myokinetix

Your Lower Back Pain Might Be Linked to Pelvic Floor Dysfunction

2 Comments / Pelvic Floor Health, Wellness / By

Reading Time: 5 minutes There are millions of people suffering from lower back pain all over the world. It can drastically impact a person’s quality of life and can range from minor discomfort to crippling agony. Lower back pain can have many different causes, but one that frequently goes unnoticed is its connection and relation to pelvic floor dysfunction. …

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Enhance Your Performance On the Field with Performance Acupuncture

Leave a Comment / Acupuncture, Recovery, shoulder recovery / By

Reading Time: 5 minutes Are you struggling to reach your fitness goals, feeling like your body is not responding to your efforts, or experiencing discomfort and muscle disconnection during workouts? If so, you’re not alone. Many athletes and active individuals face these challenges in their fitness journeys. Enhance your performance with performance acupuncture, a holistic approach that can help …

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How to Make Sure Your Physical Therapy is a Success 

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Reading Time: 9 minutes Starting a physical therapy journey can be a life-changing experience, with the promise of increased mobility, strength, and general well-being. In order for physical therapy to be successful, patients themselves must actively participate and be committed. We’ll explore the crucial actions and strategies people can take to make sure their physical therapy experience is successful.  …

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YOUR INTELLECTUAL WELLNESS MATTERS!

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Reading Time: 2 minutes Challenge Yourself to Expand Your Mind These days, as taking care of our health becomes more important than ever, we hear a lot about our physical wellness and how to improve it using nutritious foods and exercise. But what about our intellectual wellness?  Why does Intellectual Wellness Matter? The University of New Hampshire defines intellectual wellness …

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It’s About Chasing Small Wins to Reach Your Bigger Goals

It’s About Chasing Small Wins to Reach Your Bigger Goals

Leave a Comment / ACL Injury, ACL Rehab, Acupuncture, Fitness Tips, Health, Pelvic Floor Health, Physical Therapy, Recovery, Testimonials & Reviews, Wellness / By

Reading Time: 3 minutes When a new year rolls around, people typically set goals and resolutions to improve their lives in the coming year. However, by February, many people have fallen off the wagon, becoming discouraged about accomplishing these initiatives they set for themselves. We see this a lot in PT, with patients setting large goals that just aren’t …

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How to Optimize Your Recovery

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Reading Time: 3 minutes What is Recovery? Exercising is a key component needed to stay mobile and maintain an active lifestyle to enjoy what life has to offer. It starts by simply going for a walk to actively exercising using things like weights or equipment. Once exercises are done consistently, individuals will get stronger, being able to lift heavier …

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Back to School and Sports Health and Wellness Guide

Leave a Comment / Fitness Tips, Health, Health Tips, outdoor season, Wellness / By

Reading Time: 6 minutes Back-to-school is an exciting time for students and student-athletes as they prepare to begin a new academic year, reconnect with friends, and participate in extracurricular activities. However, after a period of relaxation over the summer, it is critical to approach the return to school and sports with caution. Prioritizing health and wellness during this period …

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From Torn Labrum To State Champion

Leave a Comment / Health, Physical Therapy, Recovery, shoulder recovery, Testimonials & Reviews, Uncategorized, Wellness / By

Reading Time: 2 minutes How Logan Wadle Finished Strong One thing we want all of our patients to know is just because they’ve suffered an injury, it doesn’t mean their athletic career is over. Don’t just take it from us; take it from Logan Wadle, a high school wrestler who became one of our patients after a shoulder injury. …

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Does Your Body Feel Stuck Like in NYC Traffic?

Leave a Comment / About Us, Fitness Tips, Health, Health Tips, Physical Therapy, Recovery, Wellness / By

Reading Time: 4 minutes THE SYMPTOMS OF CHRONIC STRESS Sometimes, the patients we see report suffering from more than a physical injury. There are feelings of brain fog, the inability to fall asleep, loss of body hair, unexplained weight loss, lack of motivation, nervousness, and ongoing fatigue that just won’t go away. These symptoms fall under the umbrella of …

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A Firefighter’s Recovery – Myokinetix is a Haven for Self-Improvement

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Reading Time: 3 minutes How Ryan McPherson Beat Tendinitis Myokinetix is for everyone, and we mean it when we say that. Myokinetix is not just a place for injured athletes but where people in our community can come together and work on becoming their best selves. This includes those who keep our community safe, like firefighter Ryan McPherson. Before …

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