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Injury Prevention & Rehab

Weekend Warrior Injury Prevention Tips in East Hanover NJ

Leave a Comment / Health & Wellness, Injury Prevention, Injury Prevention & Recovery, Injury Prevention & Rehab, Warm-Up / By

Reading Time: 3 minutesIf you are a weekend warrior and live in East Hanover or the surrounding Morris County area, chances are your weekends are packed from early morning pickleball games and long bike rides to community 5Ks and rec-league basketball. But here’s the truth: when your body spends all week behind a desk and suddenly kicks into […]

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Dr. Benedict Nwachukwu Hip surgeon – Understanding The Hip

Leave a Comment / Expert Interviews, Hip Pain & Mobility, Injury Prevention & Rehab, Orthopedic Surgery, Sports Medicine / By

Reading Time: 4 minutesUnderstanding the Hip with Expert Surgeon Dr. Benedict Nwachukwu Meet Dr. Benedict Nwachukwu: Hip Preservation Specialist at HSS If you’re dealing with hip pain or want to understand what’s really going on with your mobility, this blog is a must-read. Dr. Benedict Nwachukwu, a nationally recognized orthopedic surgeon at Hospital for Special Surgery (HSS) in

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