LIFE IS A SPORT. EVERYONE IS AN ATHLETE.

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Optimize Your Body

It's time to treat your body like an athlete by maximizing your human performance and optimizing your recovery!

Everyone is an athlete to some degree and needs to be treated like one. We are here to help you to prepare for the physical tasks life throws at you!

 

 
 

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PHYSICAL THERAPY 

We focus on solving physical problems due to pain and injury with our clients. 

Life is a lot more fun when you're pain free and healthy without depending on pain medication. This will allow you to do the things you love and enjoy time with your friends and family.

We help you live the life you deserve.

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Performance Training

We provide performance training plan according to our clients' needs.

Based on movement assessment, health history and your goals. We will establish an actionable plan together to help you improve your human performance such as heavier lifts, run faster times, play harder, or even help get back into sports or back in shape the most effective way possible.

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RECOVERY

We optimize your recovery in order to stay healthy and pain-free.

We offer Normatec Recovery System, Kinesio-Taping, and Soft tissue work to help speed up your recovery process so you can get back to doing what you love.

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Now you can easily find us 😊 🔹 Location is 16 Eisenhower Pkwy roseland NJ 07068. We are right next and within CrossFit Roseland. 🔹 Contact us to start reaching YOUR potential today
Good luck to Criag Reynolds on his Pro Day at University of Pittsburgh today! 🔹 He is an amazing and talented athlete from Kutztown with bright future. Let's eat 🍽️ @kugoldenbears 🔹 Contact us to start reaching YOUR potential today
Educate, Facilitate, & Excute 🔹 Here is the glimpse of what we do at Holistic Quarterbacks Camp with Coach Madei Williams. 🔹 Our goal is to educate and empower young athletes the importance of self care and what they can do to position themselves for success both on and off the field. 🔹 We go over proper self mobilization drills and proper hips, core, and shoulders position for throwing movements. All to focus on optimizing performance and minimize injury risks. 🔹 Then Coach Madei educates the athletes how to be effective and efficient as a quarterback. This also includes classroom portion to put things in perspective. 🔹 Contact @madeiwilliams17 if you are interested in being part of our next camp.
Good luck to Jerome Washington on his Pro Day at Rutgers today! 🔹 Let's eat 🍽️ @rfootball 🔹 Contact us to start reaching YOUR potential today.
Congratulations to our #MyoXathlete Brian Horwath on finishing 6th in the world for #19point3 👏🏾👏🏾👏🏾 🔹 Those banded handstand walk finally paid off 😂. @crossfit @crossfitgames 🔹 Contact us to start reaching YOUR potential today.
Treat and Tape 19.2 🔹 Just some of the stuff we do with our athletes prior to attacking CrossFit Open 19.2 🔹 Be sure to book your spot next week 🔹
CrossFit Open 19.2 🔹 We are offering 🖐🏾 20 minutes session for individuals who are interested in ⬆️Performance during the Open ⬆️Recovery Time ⬇️Pain 🔹 "Treat and Tape" This session is designed for those who are curious about what Myokinetix can do to help with your performance and ease some of nagging pain before attacking 19.2 🔹 We only offer this for new clients only and it's first come first serve. 🔹 If you are interested, hit up the DM
Congratulations to our #MyoXathlete Emily on her great performance at US Archery National this weekend 🎯. 🔹 She was dealing with shoulder pain a few weeks ago and fought her way back to competition. We are so happy to be able to help her and be part of her journey. 🔹 Contact us to start reaching YOUR potential today.
CrossFit Open 19.1 🔹 We are offering 🖐🏾 20 minutes session for individuals who are interested in ⬆️Performance during the Open ⬆️Recovery Time ⬇️Pain 🔹 "Treatment and Tape" This session is designed for those who are curious about what Myokinetix can do to help with your performance and ease some of nagging pain before attacking 19.1 🔹 We only offer this for new clients only and it's first come first serve. 🔥If you are interested, hit up the DM
 

About MYOKINETIX

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We help people performance and live a better lifestyle by solving pain, movement, and injury problems without numerous doctor visits or addictive medications.

Our approach is focused on giving the you exactly what you need to stop your pain and provide long term plan to keep a healthy life. We offer ONE ON ONE treatment to give you the care you deserve and maximizing your outcome without the extensive limitations and time constraints people face when going through the traditional healthcare system model (usually takes 10-15 visits prior to seeing results). We utilize a combination of hands-on-treatments (eg. Myofascia Release and Functional Mobilization), evidence-based pain management techniques (eg. Cupping and Kinesio Taping), and corrective exercise programs tailored to meet each individual’s deficit.

Our goal is to maximize your human potential while optimize your recovery time in order to prepare you for anything in life. We are here to help and educate you about your body so you can live life with no limitations.

Areas of Expertise

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  • Sports injuries (Football, Basketball, Baseball, Hockey, Soccer, Lacrosse, CrossFit, Powerlifting, and Weightlifting)
  • TMJ pain
  • Neck pain
  • Shoulder pain
  • Elbow and wrist pain
  • Upper and lower back pain
  • Hip and pelvic pain
  • Knee pain
  • Foot and ankle pain
  •  Joint sprains
  • Muscle strains
  • Chronic/multi-focal pain
  • Mobility and positional limitations that hinder sporting success.

Meet the Doctor

All of staff are Doctors of Physical Therapy and Certified Strength and Conditioning Specialist, which means we are the experts in musculoskeletal pathologies, movement specialists, and human performance coaches. We understand that no two bodies are alike and that you deserve the best treatment and highest quality care.

Dr. Natty Bandasak PT, DPT, CSCS

Natty is a physical therapist, educator and strength and conditioning coach. He has an extensive fitness background since 2008 where he started working as a personal trainer then began coaching CrossFit in 2012. He is also a competitive weightlifter and a weightlifting coach at a national level.

Natty works with general population with chronic pain and athletic population on all levels from middle school to professional. He is able to bridge the gap between rehabilitation and strength training in order to optimize human performance. 

Currently, Natty is a physical therapist for Irvington High School Football, the New York Police Department's Soccer Team and Running Club.

Education

Bachelor of Science in Kinesiology from University of Maryland College Park, MD

Doctor of Physical Therapy from Dominican College Orangeburg, NY

Certifications

●      Certified Strength and Conditioning Specialist (CSCS)

●      CrossFit Level 2

●      USAW Sports Performance Level 1

●      Functional Movement Practitioner

●      Propreoceptive Neuromuscular Facilitation Level 1

●      Functional Mobilization Level 1

●      EXOS Performance Specialist

●      Fascial Movement Taping Level 2 and Blades by Rock Tape

 

Start Now

 
Inquire
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2 Locations:

Inside CrossfIT Roseland: 16 Eisenhower Parkway, Roseland, NJ 07068

 

Inside Guerrilla Fitness CrossFit: 19 Elm Street, Montclair, NJ 07042