LIFE IS A SPORT.
EVERYONE IS AN ATHLETE.
RECOVER. REBUILD. REDEFINE.
The recover stage involves hands-on physical therapy for people that are in the beginning stages of recovery. The goal of this stage is to get rid of the pain and to address the pain point.
The rebuild stage involves strengthening exercises for people in the middle stages of recovery. The goal of this stage is to rebuild your foundation and to get you back to your base line.
The redefine stage involves your sports- related drills for people who have reached their ending stages of recovery. The goal is to redefine yourself after injury and get you back to the journey you were on before injury.
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