LIFE IS A SPORT. EVERYONE IS AN ATHLETE.

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Optimize Your Body

It's time to treat your body like an athlete by maximizing your human performance and optimizing your recovery!

Everyone is an athlete to some degree and needs to be treated like one. We are here to help you to prepare for the physical tasks life throws at you!

 

 
 

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PHYSICAL THERAPY 

We focus on solving physical problems due to pain and injury with our clients. 

Life is a lot more fun when you're pain free and healthy without depending on pain medication. This will allow you to do the things you love and enjoy time with your friends and family.

We help you live the life you deserve.

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Performance Training

We provide performance training plan according to our clients' needs.

Based on movement assessment, health history and your goals. We will establish an actionable plan together to help you improve your human performance such as heavier lifts, run faster times, play harder, or even help get back into sports or back in shape the most effective way possible.

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RECOVERY

We optimize your recovery in order to stay healthy and pain-free.

We offer Normatec Recovery System, Kinesio-Taping, and Soft tissue work to help speed up your recovery process so you can get back to doing what you love.

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Details Matter 🔹 Why do we only offer one on one session? Because every details matter. 🔹 Your body is an incredible but complicated system which requires undivided attention. In order to get you out of pain and improving your quality of life, we want to give you all of our time. This is how we help you get to your goals as fast as possible. 🔹 Contact us to start reaching YOUR human potential today
9-11-2001 🔹 Never forget 🔹 Thank you to those who made sacrifices so that country is safe each and every day. The towers are gone but will be in our memory forever. 🔹
Here is a little flow chart that you can follow to see if you need to seek help from health care professionals! 🔹 Rather than flip a coin to see if you can work out or not, you should be able to answer these simple questions. 🔹 If you need to see health care professionals please do not wait until it gets better because it may not and you will be wasting your time. 🔹 Contact us if you are interested in having us on your team and help you get back to 100% 📷 @embrklifestyle
Attack Monday From The Top Down 🔹 Every parts of your body are connected one way or another. Faulty mechanic from one joint leads to compensation pattern in another joint. It is a domino effect. 🔹 To truly understand the roots of the problem, we spend time a lot assessing and analyzing your body from the neck down to the ankles. This is why we spend a whole hour with all of our clients every session. To provide solutions and address cause rather than a quick fix. 🔹 You deserve more than 15 minutes to solve your problem. 🔹 Contact us to start reaching YOUR human potential today.
Send off to our #myox athlete, Andrew Papantonis, as takes his talent down to Texas for ⚾ 🔹 It was pleasure work with him throughout the off seaso. Now let's see what all that hard work pays off. 🔹 Contact us to start reaching YOUR human potential today 📷 @brettnewcomb23
One Step Closer To Your Goals 🔹 Start the week off right by stepping in the right direction. 🔹 Stop Google searching about the pain you have been dealing with for the past 2 months and hoping it will get better. 🔹 Let's us guide you into the right direction because we want to be on your team. 🔹 Contact us to start reaching YOUR human potential today.
#fbf When we hosted a recovery course at Guerrilla Fitness CrossFit Montclair. 🔹 We provided information about proper recovery strategies, self management tips, and most importantly we gave reasons why each drill is important to maintain longevity of fitness. 🔹 The easiest thing to teach is the "How To" portion, everyone can go on google and YouTube on their own. 🔹 We wanted to focus on "Why do these drills work". It is our job to educate all our clients about their bodies as much as possible so they can get connected with their inner self. 🔹 Contact us to start reaching YOUR human potential today
Crossfit Games 2018 🔹 We are very proud of our athlete, Marquan Jones from this past weekend. He displayed his excellent work ethics, strong mental capacity, and his resiliency to handle all the challenges that was given to him. 🔹 It was a pleasure to see him leave it all out there. This certainly was a learning experience for us as we look forward to prepare for the next year CrossFit Open season. We get excited just thinking about how great he will be next year! 🔹 Contact us to start reaching YOUR human potential today. @crossfitroseland @quany_quan
Big send off for Nelson Gedeon as he starts his football camp with Seton Hill University today. 🔹 He came to us with terrible knee pain which limited him throughout last season. Now he's pain free, stronger and faster! Let's see how many sack he will end up with his season 🏈 🔹 Contact us to start reaching YOUR human potential today
 

About MYOKINETIX

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We help people performance and live a better lifestyle by solving pain, movement, and injury problems without numerous doctor visits or addictive medications.

Our approach is focused on giving the you exactly what you need to stop your pain and provide long term plan to keep a healthy life. We offer ONE ON ONE treatment to give you the care you deserve and maximizing your outcome without the extensive limitations and time constraints people face when going through the traditional healthcare system model (usually takes 10-15 visits prior to seeing results). We utilize a combination of hands-on-treatments (eg. Myofascia Release and Functional Mobilization), evidence-based pain management techniques (eg. Cupping and Kinesio Taping), and corrective exercise programs tailored to meet each individual’s deficit.

Our goal is to maximize your human potential while optimize your recovery time in order to prepare you for anything in life. We are here to help and educate you about your body so you can live life with no limitations.

Areas of Expertise

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  • Sports injuries (Football, Basketball, Baseball, Hockey, Soccer, Lacrosse, CrossFit, Powerlifting, and Weightlifting)
  • TMJ pain
  • Neck pain
  • Shoulder pain
  • Elbow and wrist pain
  • Upper and lower back pain
  • Hip and pelvic pain
  • Knee pain
  • Foot and ankle pain
  •  Joint sprains
  • Muscle strains
  • Chronic/multi-focal pain
  • Mobility and positional limitations that hinder sporting success.

Meet the Doctor

All of staff are Doctors of Physical Therapy and Certified Strength and Conditioning Specialist, which means we are the experts in musculoskeletal pathologies, movement specialists, and human performance coaches. We understand that no two bodies are alike and that you deserve the best treatment and highest quality care.

Dr. Natty Bandasak PT, DPT, CSCS

Natty is a physical therapist, educator and strength and conditioning coach. He has an extensive fitness background since 2008 where he started working as a personal trainer then began coaching CrossFit in 2012. He is also a competitive weightlifter and a weightlifting coach at a national level.

Natty works with general population with chronic pain and athletic population on all levels from middle school to professional. He is able to bridge the gap between rehabilitation and strength training in order to optimize human performance. 

Currently, Natty is a physical therapist for Irvington High School Football, the New York Police Department's Soccer Team and Running Club.

Education

Bachelor of Science in Kinesiology from University of Maryland College Park, MD

Doctor of Physical Therapy from Dominican College Orangeburg, NY

Certifications

●      Certified Strength and Conditioning Specialist (CSCS)

●      CrossFit Level 2

●      USAW Sports Performance Level 1

●      Functional Movement Practitioner

●      Propreoceptive Neuromuscular Facilitation Level 1

●      Functional Mobilization Level 1

●      EXOS Performance Specialist

●      Fascial Movement Taping Level 2 and Blades by Rock Tape

 

Start Now

 
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2 Locations:

Inside CrossfIT Roseland: 16 Eisenhower Parkway, Roseland, NJ 07068

 

Inside Guerrilla Fitness CrossFit: 19 Elm Street, Montclair, NJ 07042