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LIFE IS A SPORT. EVERYONE IS AN ATHLETE.

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Optimize Your Body

It's time to treat your body like an athlete by maximizing your human performance and optimizing your recovery!

Everyone is an athlete to some degree and needs to be treated like one. We are here to help you to prepare for the physical tasks life throws at you!

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PHYSICAL THERAPY 

We focus on solving physical problems due to pain and injury with our clients. 

Life is a lot more fun when you're pain free and healthy without depending on pain medication. This will allow you to do the things you love and enjoy time with your friends and family.

We help you live the life you deserve.

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Performance Training

We provide performance training plan according to our clients' needs.

Based on movement assessment, health history and your goals. We will establish an actionable plan together to help you improve your human performance such as heavier lifts, run faster times, play harder, or even help get back into sports or back in shape the most effective way possible.

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RECOVERY

We optimize your recovery in order to stay healthy and pain-free.

We offer Normatec Recovery System, Kinesio-Taping, and Soft tissue work to help speed up your recovery process so you can get back to doing what you love.

Follow me on Instagram @myokinetix

#10yearchallenge For Back Pain πŸ”Ή This is an amazing post of how we progress forward as clinicians. Each and every day we always challenge our beliefs in order to provide the highest quality care to all our patients. πŸ”Ή Back pain rehabilitation is more than just managing the symptoms. We are here to educate and empower our patients to get stronger to the point that they can trust their bodies and continue living their ideal lifestyle. Back pain shouldn't limit you, it should force you to make changes in your life. πŸ”Ή Contact us to start reaching YOUR potential today. πŸ”Ή #Repost @trustmephysiotherapist (@get_repost) ・・・ 10 year challenge: Physio beliefs How did you beliefs change in 10 years, or even less? When I heard Peter O’Sullivan say at his course in London three years back: β€œI’m not afraid of pain”, was a game changer for me. Whenever a patient said they had pain somewhere, I always was worried what was damaged or wrong. I would go search for that dysfunction or blocked joint or triggerpoint or rib out of place....πŸ˜”πŸ€¦β€β™‚οΈ. Not anymore πŸ˜ŠπŸ‘πŸ’ͺ The body is strong and robust and pain is very complex and not a good measure of tissue damage. This can make it more difficult for us, but also more challenging, which makes it more fun. Let us know which beliefs changed for you and how.πŸ˜ŠπŸ‘ . Great infographic and post by @shane.lentzπŸ˜ŠπŸ‘Œ: . β€œIt's funny looking back on the past 10 years and realizing how much my beliefs have changed when presented with new evidence. Here are 3 examples to name a few. I'm sure in 10 years from now I will laugh at some of things i believe now. Thanks @devanlikesfood for the help on my virgin infographic. More to come. #haveanopenmind #challengeyourbiases #saynotonocebo”
Wishing the best to all our #MyoX athletes that are competing at Wodapalooza!! πŸ”Ή Thank you for choosing us to help you with your recovery and staying healthy during your training. Now it's time to get after it πŸ‹πŸΎβ€β™‚οΈπŸ‹οΈβ€β™€οΈ πŸ”Ή Contact us to start reaching YOUR potential today.
Graduation Day For Meg πŸ‘πŸΎ πŸ”Ή Big shout out to Meg for working her butt off to make sure she can throw pain free this softball season. She is an awesome athlete and already committed to to play at a college level. πŸ”Ή We are proud and happy to part of her journey. We cannot wait to see how well she does going forward πŸ™ŒπŸΎ. πŸ”Ή Contact us to start reaching YOUR potential today.
Thank You For Everything 2018 πŸ™πŸΎ πŸ”Ή We want to thank everyone for trusting in our quality of care to help you with your rehabilitation and performance goals. We are forever grateful for your support and extremely happy to part of your journey. πŸ”Ή Our mission is to "Inspire hope and contribute to health and well-being by providing the best customer care experience for every patient" since day one. It is our duty to carry out and fulfill that statement each and every day in 2019. πŸ”Ή Since we started in June of 2018, we helped over 75 people avoid unnecessary surgery and pain medication by educating them about movements. They all returned to their activities stronger than ever with greater confidence. This we why we do what we do. To show you the highest quality of care that you deserve. πŸ”Ή From all of us at Myokinetix πŸŽ‰ Happy New Year πŸŽ‰
 

About MYOKINETIX

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We help people performance and live a better lifestyle by solving pain, movement, and injury problems without numerous doctor visits or addictive medications.

Our approach is focused on giving the you exactly what you need to stop your pain and provide long term plan to keep a healthy life. We offer ONE ON ONE treatment to give you the care you deserve and maximizing your outcome without the extensive limitations and time constraints people face when going through the traditional healthcare system model (usually takes 10-15 visits prior to seeing results). We utilize a combination of hands-on-treatments (eg. Myofascia Release and Functional Mobilization), evidence-based pain management techniques (eg. Cupping and Kinesio Taping), and corrective exercise programs tailored to meet each individual’s deficit.

Our goal is to maximize your human potential while optimize your recovery time in order to prepare you for anything in life. We are here to help and educate you about your body so you can live life with no limitations.

Areas of Expertise

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  • Sports injuries (Football, Basketball, Baseball, Hockey, Soccer, Lacrosse, CrossFit, Powerlifting, and Weightlifting)
  • TMJ pain
  • Neck pain
  • Shoulder pain
  • Elbow and wrist pain
  • Upper and lower back pain
  • Hip and pelvic pain
  • Knee pain
  • Foot and ankle pain
  •  Joint sprains
  • Muscle strains
  • Chronic/multi-focal pain
  • Mobility and positional limitations that hinder sporting success.

Meet the Doctor

All of staff are Doctors of Physical Therapy and Certified Strength and Conditioning Specialist, which means we are the experts in musculoskeletal pathologies, movement specialists, and human performance coaches. We understand that no two bodies are alike and that you deserve the best treatment and highest quality care.

Dr. Natty Bandasak PT, DPT, CSCS

Natty is a physical therapist, educator and strength and conditioning coach. He has an extensive fitness background since 2008 where he started working as a personal trainer then began coaching CrossFit in 2012. He is also a competitive weightlifter and a weightlifting coach at a national level.

Natty works with general population with chronic pain and athletic population on all levels from middle school to professional. He is able to bridge the gap between rehabilitation and strength training in order to optimize human performance. 

Currently, Natty is a physical therapist for Irvington High School Football, the New York Police Department's Soccer Team and Running Club.

Education

Bachelor of Science in Kinesiology from University of Maryland College Park, MD

Doctor of Physical Therapy from Dominican College Orangeburg, NY

Certifications

●      Certified Strength and Conditioning Specialist (CSCS)

●      CrossFit Level 2

●      USAW Sports Performance Level 1

●      Functional Movement Practitioner

●      Propreoceptive Neuromuscular Facilitation Level 1

●      Functional Mobilization Level 1

●      EXOS Performance Specialist

●      Fascial Movement Taping Level 2 and Blades by Rock Tape

 

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2 Locations:

Inside CrossfIT Roseland: 16 Eisenhower Parkway, Roseland, NJ 07068

 

Inside Guerrilla Fitness CrossFit: 19 Elm Street, Montclair, NJ 07042