LIFE IS A SPORT. EVERYONE IS AN ATHLETE.

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Optimize Your Body

It's time to treat your body like an athlete by maximizing your human performance and optimizing your recovery!

Everyone is an athlete to some degree and needs to be treated like one. We are here to help you to prepare for the physical tasks life throws at you!

 

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PHYSICAL THERAPY 

We focus on solving physical problems due to pain and injury with our clients. 

Life is a lot more fun when you're pain free and healthy without depending on pain medication. This will allow you to do the things you love and enjoy time with your friends and family.

We help you live the life you deserve.

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Performance Training

We provide performance training plan according to our clients' needs.

Based on movement assessment, health history and your goals. We will establish an actionable plan together to help you improve your human performance such as heavier lifts, run faster times, play harder, or even help get back into sports or back in shape the most effective way possible.

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RECOVERY

We optimize your recovery in order to stay healthy and pain-free.

We offer Normatec Recovery System, Kinesio-Taping, and Soft tissue work to help speed up your recovery process so you can get back to doing what you love.

Follow me on Instagram @myokinetix

Hope 🔹 We work with a lot people who feel lost and frustrated because they feel like there is no solution to their problems. 🔹 What we do is not just physical therapy, instead we listen and formulate a game plan with you. Your goal is our goal. We focus on long term solutions and foster self-learning to promote independence. 🔹 We simply introduce hope and strategies to help you get to here you want to be.
Friday #vibes 🔹 Position yourself for success means putting yourself in the right mindset, environment, and having a game plan. 🔹 It doesn't matter if you're a high level athlete or someone who is recovering from an injury. You need to make sure everything that you do facilitate growth and positive outcomes. 🔹 For example, do not attempt PR lifts if you're running on 4 hours of sleep because you're probably going to miss the lifts. Or do not expect your shoulder pain to go away if you refuse to modifed your movement and work on your movement dysfunctions. 🔹 Everything is you do has an impact on your body so make sure it's a positive one.
Follow us as we work with CrossFit Athlete, @brian_horwath on his rehabilitation process in order to get to Regionals next year. 🔹 We decided to do this to show you guys that the rehabilitation process is not as bad as you think. Injury is an opportunity for you to learn more about your body and work on your other weaknesses. 🔹 For those who are thinking about getting Meniscectomy aka the removal of your meniscus debriment due to a tear, this is what you can expect from post-op. 🔹 Surgery can be scary and stressful due to the unknown. This video series is looking to shed light to all of that to make you feel more confident and hopeful. We will be doing two videos per week for the entire rehabilitation process. 🔹 Please share and spread the words about this for those can benefit for this video series. 🔹 Subscribe to our YouTube channel Myokinetix as we kick off the first episode tomorrow! Follow us on Facebook and Instagram @myokinetix
Training hard does not mean pushing your body to the limit every single day. 🔹 You wouldn't redline your car every single time you drive it right? So no need to do that to your body. 🔹 Training hard means giving your best effort without running your body down to the ground. Training is cause physical stress to your body, the right amount of stress will lead to positive outcome aka gainz 💪🏾while too much stress with do the opposite. 🔹 For those participating in #memorialday Murph, remember that there are still 6 more days left in the week to train. As badass as ripped hands look on #instagram and #facebook it will completely ruin the rest of your training week. Remember your goals and why you train in the first place. 🔹 Enjoy the rest of your training week and make sure recover well ✌🏽
New YouTube Vlog 📺 🔹 Today we discussed the differences between running as an exercise and running as a sport. 🔹 Same movement but a whole different animal! 🔹 Link is in the bio
 

About MYOKINETIX

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We help people performance and live a better lifestyle by solving pain, movement, and injury problems without numerous doctor visits or addictive medications.

Our approach is focused on giving the you exactly what you need to stop your pain and provide long term plan to keep a healthy life. We offer ONE ON ONE treatment to give you the care you deserve and maximizing your outcome without the extensive limitations and time constraints people face when going through the traditional healthcare system model (usually takes 10-15 visits prior to seeing results). We utilize a combination of hands-on-treatments (eg. Myofascia Release and Functional Mobilization), evidence-based pain management techniques (eg. Cupping and Kinesio Taping), and corrective exercise programs tailored to meet each individual’s deficit.

Our goal is to maximize your human potential while optimize your recovery time in order to prepare you for anything in life. We are here to help and educate you about your body so you can live life with no limitations.

Areas of Expertise

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  • Sports injuries (Football, Basketball, Baseball, Hockey, Soccer, Lacrosse, CrossFit, Powerlifting, and Weightlifting)
  • TMJ pain
  • Neck pain
  • Shoulder pain
  • Elbow and wrist pain
  • Upper and lower back pain
  • Hip and pelvic pain
  • Knee pain
  • Foot and ankle pain
  •  Joint sprains
  • Muscle strains
  • Chronic/multi-focal pain
  • Mobility and positional limitations that hinder sporting success.

Meet the Doctor

All of staff are Doctors of Physical Therapy and Certified Strength and Conditioning Specialist, which means we are the experts in musculoskeletal pathologies, movement specialists, and human performance coaches. We understand that no two bodies are alike and that you deserve the best treatment and highest quality care.

Dr. Natty Bandasak PT, DPT, CSCS

Natty is a physical therapist, educator and strength and conditioning coach. He has an extensive fitness background since 2008 where he started working as a personal trainer then began coaching CrossFit in 2012. He is also a competitive weightlifter and a weightlifting coach at a national level.

Natty works with general population with chronic pain and athletic population on all levels from middle school to professional. He is able to bridge the gap between rehabilitation and strength training in order to optimize human performance. 

Currently, Natty is a physical therapist for Irvington High School Football, the New York Police Department's Soccer Team and Running Club.

Education

Bachelor of Science in Kinesiology from University of Maryland College Park, MD

Doctor of Physical Therapy from Dominican College Orangeburg, NY

Certifications

●      Certified Strength and Conditioning Specialist (CSCS)

●      CrossFit Level 2

●      USAW Sports Performance Level 1

●      Functional Movement Practitioner

●      Propreoceptive Neuromuscular Facilitation Level 1

●      Functional Mobilization Level 1

●      EXOS Performance Specialist

●      Fascial Movement Taping Level 2 and Blades by Rock Tape

 

Start Now

 
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2 Locations:

Inside CrossfIT Roseland: 16 Eisenhower Parkway, Roseland, NJ 07068

 

Inside Guerrilla Fitness CrossFit: 19 Elm Street, Montclair, NJ 07042