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LIFE IS A SPORT. EVERYONE IS AN ATHLETE.

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Optimize Your Body

It's time to treat your body like an athlete by maximizing your human performance and optimizing your recovery!

Everyone is an athlete to some degree and needs to be treated like one. We are here to help you to prepare for the physical tasks life throws at you!

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PHYSICAL THERAPY 

We focus on solving physical problems due to pain and injury with our clients. 

Life is a lot more fun when you're pain free and healthy without depending on pain medication. This will allow you to do the things you love and enjoy time with your friends and family.

We help you live the life you deserve.

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Performance Training

We provide performance training plan according to our clients' needs.

Based on movement assessment, health history and your goals. We will establish an actionable plan together to help you improve your human performance such as heavier lifts, run faster times, play harder, or even help get back into sports or back in shape the most effective way possible.

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RECOVERY

We optimize your recovery in order to stay healthy and pain-free.

We offer Normatec Recovery System, Kinesio-Taping, and Soft tissue work to help speed up your recovery process so you can get back to doing what you love.

Follow me on Instagram @myokinetix

New YouTube Vlog ๐Ÿ“บ ๐Ÿ”น Today we discussed the differences between running as an exercise and running as a sport. ๐Ÿ”น Same movement but a whole different animal! ๐Ÿ”น Link is in the bio
Learning Experience ๐Ÿ”น Super proud of the CrossFit Roseland Team for competing and leaving everything out there. This is their first Regionals experience and certainly won't be the last. This was a new challenging experience for them which will help them push ever harder for next year. ๐Ÿ”น Cannot wait to see what they do for off season and ready to be part of the journey. ๐Ÿ”น #Repost @crossfitphotojournal (@get_repost) ใƒปใƒปใƒป โ€œWe messed around with every combination.โ€ โ€” @drewrcathey of @crossfitroseland ๐Ÿ“Š But when the tallest athlete is almost 6 feet and the shortest is just over 5, you just have to make it work. โ€œI was almost like ... guiding it over my head and letting it fall,โ€ said @tanya_labell, the shortest team member. ๐Ÿ“ท @crossfit204 #CrossFitGames #EastRegional #Regionals2018 @crossfitgames
"Hard Work Pays Off" ๐Ÿ”น Congratulations to an amazing athlete and even a better person for earning his first trip to The CrossFit Games in Madison. ๐Ÿ”น This is why we do what we do. We are here to help you reach goals no matter what. ๐Ÿ”น @quany_quan @crossfitgames @crossfit @crossfitroseland
NorthEast Regional 2018 ๐Ÿ”น Super excited to be part of the CrossFit Roseland Team as they compete to earn their trip to The CrossFit Games. ๐Ÿ”น These athletes worked hard to get to where they are now. It is our job to keep them fresh and healthy so they can perform their best through out the weekend. ๐Ÿ”น See you in Albany, NYโœŒ๐Ÿฝ ๐Ÿ”น Contact us to start reaching YOUR goals today!
Big send off for Terry Williams as he travels back to the CFL to play for Calgary Stampeders. He has been working hard throughout the off season and ready to take his team to the next level. ๐Ÿ”น We are proud and excited to see him back on the field and doing what he does best! ๐Ÿ”น Thanks for letting us be part of your journey. Now it's time to eat! ๐Ÿฝ๏ธ @twilll1 @cfl @calstampeders @ntrecovery
Big and strong butts will end your back and knee pain! ๐Ÿ”น From MC Hammer "I like big butts and I cannot lie" all the way to Drake, we all heard about how much these artists love big butts ๐Ÿ‘. Having big glutes are not same as having STRONG glutes. ๐Ÿ”น Glutes (maximus, medius and minimus) are big prime movers in our posterior chain. They are there to help us walk, run, and lift. Often times, we are unable to load and engage them properly which resulted in compensatory pattern (overusing of the quads, low back, and hamstrings) ๐Ÿ”น Next time you're doing squat and deadlift, make sure you're able to load and fire your glutes effectively.
As the weather gets nicer, everyone start running outside more and more. Running is one of those things that you just know how to do but never lean how. ๐Ÿ”น Running requires A LOT of moving parts and demands both strength and mobility. Running should be view as am impact exercise because IT IS! Running for convenience as an exercise is ok because you're not doing for time or long distance. Running as a sport such as 10k, half marathon, and full marathon needs proper training and recovery. ๐Ÿ”น Contact us to start your training today. ๐Ÿ”น Thank you to @atxphysicaltherapy for the content
 

About MYOKINETIX

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We help people performance and live a better lifestyle by solving pain, movement, and injury problems without numerous doctor visits or addictive medications.

Our approach is focused on giving the you exactly what you need to stop your pain and provide long term plan to keep a healthy life. We offer ONE ON ONE treatment to give you the care you deserve and maximizing your outcome without the extensive limitations and time constraints people face when going through the traditional healthcare system model (usually takes 10-15 visits prior to seeing results). We utilize a combination of hands-on-treatments (eg. Myofascia Release and Functional Mobilization), evidence-based pain management techniques (eg. Cupping and Kinesio Taping), and corrective exercise programs tailored to meet each individualโ€™s deficit.

Our goal is to maximize your human potential while optimize your recovery time in order to prepare you for anything in life. We are here to help and educate you about your body so you can live life with no limitations.

Areas of Expertise

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  • Sports injuries (Football, Basketball, Baseball, Hockey, Soccer, Lacrosse, CrossFit, Powerlifting, and Weightlifting)
  • TMJ pain
  • Neck pain
  • Shoulder pain
  • Elbow and wrist pain
  • Upper and lower back pain
  • Hip and pelvic pain
  • Knee pain
  • Foot and ankle pain
  •  Joint sprains
  • Muscle strains
  • Chronic/multi-focal pain
  • Mobility and positional limitations that hinder sporting success.

Meet the Doctor

All of staff are Doctors of Physical Therapy and Certified Strength and Conditioning Specialist, which means we are the experts in musculoskeletal pathologies, movement specialists, and human performance coaches. We understand that no two bodies are alike and that you deserve the best treatment and highest quality care.

Dr. Natty Bandasak PT, DPT, CSCS

Natty is a physical therapist, educator and strength and conditioning coach. He has an extensive fitness background since 2008 where he started working as a personal trainer then began coaching CrossFit in 2012. He is also a competitive weightlifter and a weightlifting coach at a national level.

Natty works with general population with chronic pain and athletic population on all levels from middle school to professional. He is able to bridge the gap between rehabilitation and strength training in order to optimize human performance. 

Currently, Natty is a physical therapist for Irvington High School Football, the New York Police Department's Soccer Team and Running Club.

Education

Bachelor of Science in Kinesiology from University of Maryland College Park, MD

Doctor of Physical Therapy from Dominican College Orangeburg, NY

Certifications

โ—      Certified Strength and Conditioning Specialist (CSCS)

โ—      CrossFit Level 2

โ—      USAW Sports Performance Level 1

โ—      Functional Movement Practitioner

โ—      Propreoceptive Neuromuscular Facilitation Level 1

โ—      Functional Mobilization Level 1

โ—      EXOS Performance Specialist

โ—      Fascial Movement Taping Level 2 and Blades by Rock Tape

 

Start Now

 
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2 Locations:

Inside CrossfIT Roseland: 16 Eisenhower Parkway, Roseland, NJ 07068

 

Inside Guerrilla Fitness CrossFit: 19 Elm Street, Montclair, NJ 07042