LIFE IS A SPORT. EVERYONE IS AN ATHLETE.

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Optimize Your Body

It's time to treat your body like an athlete by maximizing your human performance and optimizing your recovery!

Everyone is an athlete to some degree and needs to be treated like one. We are here to help you to prepare for the physical tasks life throws at you!

 

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PHYSICAL THERAPY 

We focus on solving physical problems due to pain and injury with our clients. 

Life is a lot more fun when you're pain free and healthy without depending on pain medication. This will allow you to do the things you love and enjoy time with your friends and family.

We help you live the life you deserve.

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Performance Training

We provide performance training plan according to our clients' needs.

Based on movement assessment, health history and your goals. We will establish an actionable plan together to help you improve your human performance such as heavier lifts, run faster times, play harder, or even help get back into sports or back in shape the most effective way possible.

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RECOVERY

We optimize your recovery in order to stay healthy and pain-free.

We offer Normatec Recovery System, Kinesio-Taping, and Soft tissue work to help speed up your recovery process so you can get back to doing what you love.

Follow me on Instagram @myokinetix

One Step Closer To Your Goals 🔹 Start the week off right by stepping in the right direction. 🔹 Stop Google searching about the pain you have been dealing with for the past 2 months and hoping it will get better. 🔹 Let's us guide you into the right direction because we want to be on your team. 🔹 Contact us to start reaching YOUR human potential today.
#fbf When we hosted a recovery course at Guerrilla Fitness CrossFit Montclair. 🔹 We provided information about proper recovery strategies, self management tips, and most importantly we gave reasons why each drill is important to maintain longevity of fitness. 🔹 The easiest thing to teach is the "How To" portion, everyone can go on google and YouTube on their own. 🔹 We wanted to focus on "Why do these drills work". It is our job to educate all our clients about their bodies as much as possible so they can get connected with their inner self. 🔹 Contact us to start reaching YOUR human potential today
Crossfit Games 2018 🔹 We are very proud of our athlete, Marquan Jones from this past weekend. He displayed his excellent work ethics, strong mental capacity, and his resiliency to handle all the challenges that was given to him. 🔹 It was a pleasure to see him leave it all out there. This certainly was a learning experience for us as we look forward to prepare for the next year CrossFit Open season. We get excited just thinking about how great he will be next year! 🔹 Contact us to start reaching YOUR human potential today. @crossfitroseland @quany_quan
Big send off for Nelson Gedeon as he starts his football camp with Seton Hill University today. 🔹 He came to us with terrible knee pain which limited him throughout last season. Now he's pain free, stronger and faster! Let's see how many sack he will end up with his season 🏈 🔹 Contact us to start reaching YOUR human potential today
Sending good vibes to #myox athlete, Marquan Jones as he competes in the Reebok CrossFit Games this week! 🔹 This man truly has endless work ethic and ready to bring the 🔥in Madison! 🔹 Good luck Quan!
Life goes on and you should to! 🔹 Dont let pain and injuries stop you from living your best life. 🔹 Stop waiting for it to "get better" or "taking a break" from the things that you love to do. 🔹 Contact us and let us be on your team
Hope 🔹 We work with a lot people who feel lost and frustrated because they feel like there is no solution to their problems. 🔹 What we do is not just physical therapy, instead we listen and formulate a game plan with you. Your goal is our goal. We focus on long term solutions and foster self-learning to promote independence. 🔹 We simply introduce hope and strategies to help you get to here you want to be.
 

About MYOKINETIX

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We help people performance and live a better lifestyle by solving pain, movement, and injury problems without numerous doctor visits or addictive medications.

Our approach is focused on giving the you exactly what you need to stop your pain and provide long term plan to keep a healthy life. We offer ONE ON ONE treatment to give you the care you deserve and maximizing your outcome without the extensive limitations and time constraints people face when going through the traditional healthcare system model (usually takes 10-15 visits prior to seeing results). We utilize a combination of hands-on-treatments (eg. Myofascia Release and Functional Mobilization), evidence-based pain management techniques (eg. Cupping and Kinesio Taping), and corrective exercise programs tailored to meet each individual’s deficit.

Our goal is to maximize your human potential while optimize your recovery time in order to prepare you for anything in life. We are here to help and educate you about your body so you can live life with no limitations.

Areas of Expertise

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  • Sports injuries (Football, Basketball, Baseball, Hockey, Soccer, Lacrosse, CrossFit, Powerlifting, and Weightlifting)
  • TMJ pain
  • Neck pain
  • Shoulder pain
  • Elbow and wrist pain
  • Upper and lower back pain
  • Hip and pelvic pain
  • Knee pain
  • Foot and ankle pain
  •  Joint sprains
  • Muscle strains
  • Chronic/multi-focal pain
  • Mobility and positional limitations that hinder sporting success.

Meet the Doctor

All of staff are Doctors of Physical Therapy and Certified Strength and Conditioning Specialist, which means we are the experts in musculoskeletal pathologies, movement specialists, and human performance coaches. We understand that no two bodies are alike and that you deserve the best treatment and highest quality care.

Dr. Natty Bandasak PT, DPT, CSCS

Natty is a physical therapist, educator and strength and conditioning coach. He has an extensive fitness background since 2008 where he started working as a personal trainer then began coaching CrossFit in 2012. He is also a competitive weightlifter and a weightlifting coach at a national level.

Natty works with general population with chronic pain and athletic population on all levels from middle school to professional. He is able to bridge the gap between rehabilitation and strength training in order to optimize human performance. 

Currently, Natty is a physical therapist for Irvington High School Football, the New York Police Department's Soccer Team and Running Club.

Education

Bachelor of Science in Kinesiology from University of Maryland College Park, MD

Doctor of Physical Therapy from Dominican College Orangeburg, NY

Certifications

●      Certified Strength and Conditioning Specialist (CSCS)

●      CrossFit Level 2

●      USAW Sports Performance Level 1

●      Functional Movement Practitioner

●      Propreoceptive Neuromuscular Facilitation Level 1

●      Functional Mobilization Level 1

●      EXOS Performance Specialist

●      Fascial Movement Taping Level 2 and Blades by Rock Tape

 

Start Now

 
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2 Locations:

Inside CrossfIT Roseland: 16 Eisenhower Parkway, Roseland, NJ 07068

 

Inside Guerrilla Fitness CrossFit: 19 Elm Street, Montclair, NJ 07042