LIFE IS A SPORT. EVERYONE IS AN ATHLETE.

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Optimize Your Body

It's time to treat your body like an athlete by maximizing your human performance and optimizing your recovery!

Everyone is an athlete to some degree and needs to be treated like one. We are here to help you to prepare for the physical tasks life throws at you!

 

 
 

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PHYSICAL THERAPY 

We focus on solving physical problems due to pain and injury with our clients. 

Life is a lot more fun when you're pain free and healthy without depending on pain medication. This will allow you to do the things you love and enjoy time with your friends and family.

We help you live the life you deserve.

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Performance Training

We provide performance training plan according to our clients' needs.

Based on movement assessment, health history and your goals. We will establish an actionable plan together to help you improve your human performance such as heavier lifts, run faster times, play harder, or even help get back into sports or back in shape the most effective way possible.

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RECOVERY

We optimize your recovery in order to stay healthy and pain-free.

We offer Normatec Recovery System, Kinesio-Taping, and Soft tissue work to help speed up your recovery process so you can get back to doing what you love.

Follow me on Instagram @myokinetix

#WednesdayWisdom 🔹 Just a friendly reminder to take action on the for the rest of the week. 🔹 Wishing for things to get better without actions will not produce results. If you're in pain, do something about it. If you want to lose weight, start moving. Whatever is it you want to accomplish, get after it. 🔹 Let us help you get to your goals
#MyokinetixMonday Good luck to Devin and Jason McCourty at their OTAs. 🔹 Contact us to start reaching YOUR potential today
How Physical Therapy Should Be 🔹 Your goals are our goals 🎯 🔹 This is why our treatment plan is to optimize your performance rather than just easing pain. Whatever you want to do, we want you to do it BETTER than ever 💪🏾 🔹 Contact us to start reaching YOUR potential today
Being Active While Dealing an Injury 🔹 Recoverying from pain and injury does not mean being inactive. 🔹 Your body is designed to move and it loves to move around rather than being immobile. Sometimes acute is a injury require rest but only for short period of time. You need to find proper strategy to stay active while working toward solving your pain and limitations. 🔹 Pain does not dictate what you do, you are in control 💪🏾 🔹 Contact us to start reaching YOUR potential today.
Graduation Day ⚾ 🔹 Congratulations to Nick for working really hard to get back on the baseball field! 🔹 Cannot wait to see you tear it up in little league this season! 🔹 Contact us to start reaching YOUR potential today
A #Humpday Reminder 🔹 Are you moving toward your goals or away from them? 🔹 Everything should be done with purpose in order to get the results that you want. If you want to be the best version of yourself, you need to look into why you are doing things and how will these actions benefit you in the future. 🔹 Contact us to start reaching YOUR potential today
ACL Rehab: Advanced Plyometrics 🔹 At the end stage of ACL rehab, we typically progress and challenge our clients with plyometrics. The purpose is to educate them on landing mechanics with high impact force. 🔹 First, we challenge them by increasing height of the surface and depth of the jump. Second, we progress to single leg jump and landing on to higher surface. 🔹 Contact us to start reaching YOUR potential today.
We help people get rid of pain every day. 🔹 We do so by getting them to move better, stronger, and teaching them why it happened in the first place. 🔹 We're not here to patch you up, we're here to get to cause and empower you to be better from it! 🔹 Contact us to start reaching YOUR potential today.
Best of luck to Devin Smith as he's taking his talent to the Dallas Cowboys. 🔹 We cannot wait to see what he will accomplish this season 🏈 🔹 Contact us to start reaching YOUR potential today.
#Humpday Reminder 🔹 We are the result of our choices. 🔹 Are your choices lead to your short term and long term goals? 🔹 Are the choices you're making lead to positive vibe? 🔹 Are your choices intentional or are you just going through the motion? 🔹 You are in control of your choices, make them count!
 

About MYOKINETIX

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We help people performance and live a better lifestyle by solving pain, movement, and injury problems without numerous doctor visits or addictive medications.

Our approach is focused on giving the you exactly what you need to stop your pain and provide long term plan to keep a healthy life. We offer ONE ON ONE treatment to give you the care you deserve and maximizing your outcome without the extensive limitations and time constraints people face when going through the traditional healthcare system model (usually takes 10-15 visits prior to seeing results). We utilize a combination of hands-on-treatments (eg. Myofascia Release and Functional Mobilization), evidence-based pain management techniques (eg. Cupping and Kinesio Taping), and corrective exercise programs tailored to meet each individual’s deficit.

Our goal is to maximize your human potential while optimize your recovery time in order to prepare you for anything in life. We are here to help and educate you about your body so you can live life with no limitations.

Areas of Expertise

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  • Sports injuries (Football, Basketball, Baseball, Hockey, Soccer, Lacrosse, CrossFit, Powerlifting, and Weightlifting)
  • TMJ pain
  • Neck pain
  • Shoulder pain
  • Elbow and wrist pain
  • Upper and lower back pain
  • Hip and pelvic pain
  • Knee pain
  • Foot and ankle pain
  •  Joint sprains
  • Muscle strains
  • Chronic/multi-focal pain
  • Mobility and positional limitations that hinder sporting success.

Meet the Doctor

All of staff are Doctors of Physical Therapy and Certified Strength and Conditioning Specialist, which means we are the experts in musculoskeletal pathologies, movement specialists, and human performance coaches. We understand that no two bodies are alike and that you deserve the best treatment and highest quality care.

Dr. Natty Bandasak PT, DPT, CSCS

Natty is a physical therapist, educator and strength and conditioning coach. He has an extensive fitness background since 2008 where he started working as a personal trainer then began coaching CrossFit in 2012. He is also a competitive weightlifter and a weightlifting coach at a national level.

Natty works with general population with chronic pain and athletic population on all levels from middle school to professional. He is able to bridge the gap between rehabilitation and strength training in order to optimize human performance. 

Currently, Natty is a physical therapist for Irvington High School Football, the New York Police Department's Soccer Team and Running Club.

Education

Bachelor of Science in Kinesiology from University of Maryland College Park, MD

Doctor of Physical Therapy from Dominican College Orangeburg, NY

Certifications

●      Certified Strength and Conditioning Specialist (CSCS)

●      CrossFit Level 2

●      USAW Sports Performance Level 1

●      Functional Movement Practitioner

●      Propreoceptive Neuromuscular Facilitation Level 1

●      Functional Mobilization Level 1

●      EXOS Performance Specialist

●      Fascial Movement Taping Level 2 and Blades by Rock Tape

 

Start Now

 
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Start your journey

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2 Locations:

Inside CrossfIT Roseland: 16 Eisenhower Parkway, Roseland, NJ 07068

 

Inside Guerrilla Fitness CrossFit: 19 Elm Street, Montclair, NJ 07042