Medical conditions such as pelvic floor dysfunction can be difficult to discuss. At times, admitting that you might have a problem with your pelvic floor might feel embarrassing, confusing, or even shameful. The reality is, that pelvic floor dysfunction is experienced by many people, making it more common than you think. Think of your pelvic …
What You Should Know About Pelvic Floor Dysfunction and Pelvic Pain Read More »
Now that you have completed the return-to-play process after ACL surgery, it’s time to talk about life after recovery from an ACL tear. Should you be concerned about a possible reinjury? Are you at risk for early onset of arthritis? What type of things can be done to prevent those conditions? It’s natural to have …
The Truth Behind ACL Recovery: Why It’s a Lifelong Process Read More »
Would you be shocked to learn that the knee joint is one of the most complex joints in the body? Not only does it play an important role in supporting your body weight, but it also initiates most movement. After all, you can’t get very far without bending and straightening your knee, right? Several muscles, …
Common Knee Injuries, Explained by Doctors of Physical Therapy Read More »
Congratulations – you’ve made it to the end of your ACL rehab! Phase IV is the last stage before you officially get back on the field, and most would consider it to be the best part of the process. Not only is this stage full of sport-specific activities, but it’s also a great confidence booster …
Phase IV ACL Recovery: Returning to Play After ACL Surgery Read More »
At this stage, you’re probably itching to get back to your normal routine, and rightly so. It’s been a long 12+ weeks, but the end is in sight! For the next two months, your ACL recovery will be focused on “the fun stuff.” Things like sport-specific movements, agility, and plyometric activities will slowly be incorporated …
Phase III ACL Recovery: How to Return to Running After ACL Surgery Read More »
As you move forward with your recovery after surgery for an ACL tear, things start to get a little more intense – as expected. The stage of recovery that usually begins in the third week after surgery and lasts until week 12 is known as Phase II. Phase II is a big deal because it …
Learning About Phase II Rehab after Surgery for an ACL Tear Read More »
Once you decide to have surgery for an ACL injury, you’re likely to have many questions related to your recovery time, the rehab process, or when you’ll be able to return to your normal routine. First of all, it’s crucial that you discuss any and all questions about your upcoming ACL surgery with your surgeon …
Phase 1 Rehab after Surgery for an ACL Tear: What To Expect Read More »
If you had to guess what injury affects between 1.8 and 3.6 million adolescents a year, what’s your call? Here’s another hint – it’s an injury that makes up 6-7% of total injuries in organized sports, with increased numbers in contact and collision sports. Drum roll please… we’re talking about concussions. Concussions are the talk …
Concussion Protocol Return to Play: Parents and Coaches Guide Read More »
ACL recovery is an extremely physical process that involves months of rehabilitation. But that’s not all there is to it. Though it’s a long road to recovery, it’s possible to have a great outlook with the right tools to help you bounce back after ACL surgery. As you’re well aware, the main goals of ACL …
4 Things You Should be Doing During Recovery from an ACL Tear Read More »
When it comes to golf, most people assume it to be a slow-paced, low-impact sport. While they’re not wrong, this doesn’t mean that golfers are free from the prospect of injury. Though sometimes inevitable, having a general understanding of common golf injuries can prevent problems from happening and provide you with ideas for sport-specific training …
Stay Active on the Golf Course by Avoiding These Common Injuries Read More »
