Reading Time: 2 minutes Avoid Risks With These Outside Exercise Tips Here are some important things that should be remembered when participating in outdoor activities this summer: As the weather gets warmer and the sun starts shining again, many people will begin to take their physical activities outside. This is a fantastic way to get some vitamin D while staying …
Reading Time: 4 minutes PURSUING OPTIMAL HEALTH AND WELLNESS Who Do You Want to Become? I had an epiphany as a young athlete. I would get injured during practice or in a game, visit a medical professional for help, return to playing, and end up injured again. After going through that cycle numerous times, I realized that no service …
Reading Time: 4 minutes In the past year, Myokinetix has added a new service called Curamedix EPat Shockwave Therapy. Incorporating Shockwave therapy as a part of treatment has many benefits and can be used for the treatment of many different injuries and body parts. We want to be able to provide our patients with top-of-the-line service, so we’re here …
Reading Time: 3 minutes Why Every New Mom Can Benefit From Pelvic Floor Therapy Giving birth is an incredibly joyous moment for mothers everywhere, and bringing new life into your family is always exciting. However, labor is incredibly taxing on the mother’s body, and birthing trauma is common among new mothers. Birthing trauma is the distress a woman undergoes …
Reading Time: 2 minutes Myokinetix’s primary goal is always to provide our patients with the best possible care. That’s why we offer various therapies that can benefit our patients’ recovery in ways that feel the best for them and work the best for their bodies One therapy option we offer at Myokinetix is acupuncture, and our in-house acupuncturist Danny …
Acupuncture: The Perfect Partner For Physical Therapy Read More »
Reading Time: 5 minutes Medical conditions such as pelvic floor dysfunction can be difficult to discuss. At times, admitting that you might have a problem with your pelvic floor might feel embarrassing, confusing, or even shameful. The reality is, that pelvic floor dysfunction is experienced by many people, making it more common than you think. Think of your pelvic …
What You Should Know About Pelvic Floor Dysfunction and Pelvic Pain Read More »
Reading Time: 5 minutes Now that you have completed the return-to-play process after ACL surgery, it’s time to talk about life after recovery from an ACL tear. Should you be concerned about a possible reinjury? Are you at risk for early onset of arthritis? What type of things can be done to prevent those conditions? It’s natural to have …
The Truth Behind ACL Recovery: Why It’s a Lifelong Process Read More »
Reading Time: 6 minutes Would you be shocked to learn that the knee joint is one of the most complex joints in the body? Not only does it play an important role in supporting your body weight, but it also initiates most movement. After all, you can’t get very far without bending and straightening your knee, right? Several muscles, …
Common Knee Injuries, Explained by Doctors of Physical Therapy Read More »
Reading Time: 4 minutes Congratulations – you’ve made it to the end of your ACL rehab! Phase IV is the last stage before you officially get back on the field, and most would consider it to be the best part of the process. Not only is this stage full of sport-specific activities, but it’s also a great confidence booster …
Phase IV ACL Recovery: Returning to Play After ACL Surgery Read More »
Reading Time: 6 minutes At this stage, you’re probably itching to get back to your normal routine, and rightly so. It’s been a long 12+ weeks, but the end is in sight! For the next two months, your ACL recovery will be focused on “the fun stuff.” Things like sport-specific movements, agility, and plyometric activities will slowly be incorporated …
Phase III ACL Recovery: How to Return to Running After ACL Surgery Read More »
