Kyle Monangai’s NFL journey is nothing short of ordinary, He started as high school standout at Don Bosco Prep in New Jersey, moved on to become a powerhouse running back at Rutgers and now is an emerging NFL athlete with the Chicago Bears, Kyle Monangai’s NFL journey is the blueprint for every young player dreaming of going pro.
But his path wasn’t all highlight reels. Kyle’s rise to greatness was built on:
- Early mornings
- Mental discipline
- Relentless training
- Smart injury prevention & recovery
“If you want to play at the highest level, you have to prepare like a pro before you ever become one.”
From Multi-Sport Athlete to Football Star
Kyle didn’t just grow up with a football in his hand. He played multiple sports—developing balance, body control, and competitive grit.
“Wrestling helped me learn how to use my leverage. Track made me explosive. I didn’t specialize too early.”
This multi-sport foundation helped reduce injury risk, develop athletic IQ, and create the well-rounded foundation that elite coaches and scouts look for.
Check out Kyle’s profile here
Mindset > Talent
One of the biggest lessons Kyle learned?
“Everyone at the next level is talented. What separates the good from the great is mindset.”
Here’s what that looked like for him:
- Setting intentional weekly goals
- Practicing under pressure
- Fueling properly for training
- Creating a strong support system
- Being coachable even when it’s hard
He credits his mental game as much as his physical one for getting to where he is today.
The Role of Physical Therapy & Performance Coaching
Injuries happen. But recovery and prevention starts way before the injury.
Kyle shares how working with the right rehab and performance team helped him:
- Stay ahead of potential injuries
- Recover smarter, not just faster
- Build strength in weak links
- Improve mobility and body awareness
- Boost his confidence before big games
“Every athlete needs a team around them. I had one and it made all the difference.”
Lessons for Young Athletes: What You Can Start Doing Today
If you’re a middle school or high school athlete with big goals, here’s Kyle’s advice:
- Train Year-Round, But Smart
- Don’t just grind—work with intention and a plan
- Fuel Like a Pro
- Prioritize nutrition and recovery like you’re already in the NFL
- Build Strength the Right Way
- Stop maxing out bad lifts. Learn to move well first
- Surround Yourself with Experts
- Coaches, PTs, mentors—people who guide, not just hype
- Stay Humble, Stay Hungry
- Keep learning. Keep working. Let your game speak.
Want to Train Like Kyle?
At Myokinetix Physical Therapy & Performance, we specialize in helping:
- High school athletes prepare for the next level
- College players stay injury-free and explosive
- Injured athletes return to play smarter and stronger
We’ve worked with dozens of rising stars—and we’re ready to help you chase your dream with a science-backed, athlete-first approach.
We recently helped Don Bosco Prep Baseball Team claim the 2025 state championship. Check out the story here.
Book a Call with Us Today
Whether you’re recovering from injury or want to train like a pro before you even go D1 — your journey starts now.
Schedule your FREE 15-minute discovery call with our team to:
- ✅ Get movement screened
- ✅ Talk about your goals
- ✅ Build your custom plan to level up