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Athletic Performance

Core Strengthening Exercises for Throwing Athletes

Reading Time: 5 minutes If you are an athlete engaged in baseball, softball, or any throwing sport, cultivating core strength stands as a pivotal component of optimal performance and injury prevention. The importance of Core Exercise in Athletic Training addresses the significance of a well-structured core workout regimen tailored explicitly for throwing athletes. Before diving into the exercises, it’s […]

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Mastering Plyometric Progression Exercises

Reading Time: 5 minutes Plyometric exercises play a crucial role in rehabilitation, especially for individuals recovering from ACL injuries. Dive into a comprehensive series of exercises aimed at refining landing mechanics, enhancing jumping and landing techniques, and gradually progressing towards more challenging plyometric movements.  This blog offers you the complete breakdown of these exercises and how they contribute to

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Enhance Your Knee Injury Recovery with the Power of Acupuncture

Reading Time: 3 minutes Knee pain can be an incredibly debilitating issue, often stemming from injuries affecting the meniscus, a crucial cartilage-type structure nestled between the knee bones. While sudden twisting or cutting motions represent the most common causes of meniscus injury, prolonged stress on the knee joint can also gradually lead to such injuries, varying in severity from

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Enhance Your Performance On the Field with Performance Acupuncture

Reading Time: 5 minutes Are you struggling to reach your fitness goals, feeling like your body is not responding to your efforts, or experiencing discomfort and muscle disconnection during workouts? If so, you’re not alone. Many athletes and active individuals face these challenges in their fitness journeys. Enhance your performance with performance acupuncture, a holistic approach that can help

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Beat the Heat for the Athlete

Reading Time: 3 minutes Summer heat is peaking all the highs just in time for the return to sports training. As much as everyone wants to get back on the field, our athletes must prepare themselves to train in the heat. Prior to the beginning of summer practice, athletes must go through what is called acclimatization. This is the

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How To Stay Healthy During Basketball Season

Reading Time: 4 minutes Returning to basketball following Quarantine life For the past two months plus we have all been limited to quarantine life, but it finally appears that things may be taking a turn for the best. As our towns, cities, and country re-open and we get back to our respective sports and daily activities it is important

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Patient Spotlight With Vinnie Tagliaferri: Returning to Lacrosse With Stronger Mental Game

Reading Time: < 1 minute Vinnie is one of the toughest athletes we worked with. He tore his ACL in the Under Armour All American Game which ended his senior career and put a huge obstacle in the recruiting process. He worked his way back on the field and he is currently playing college lacrosse at Fairleigh Dickenson University in

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Patient Spotlight With Marquan Jones: CrossFit Games Athlete

Reading Time: < 1 minute We want to highlight one of our patients accomplishment Marquan Jones. He is a CrossFit Games Athlete who competes at the professional level and travels around the world for it. He was able to transition from a Division 1 Football Player at Clemson University to one of the top CrossFit Athletes within 4 years span

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