fbpx

Baseball Injury

How To Avoid Elbow Injuries with Proven Pitching Techniques

Reading Time: 4 minutes Introduction Struggling with elbow pain while pitching? You’re not alone. The culprit might be improper shoulder blade engagement. Your shoulder blades are pivotal in stabilizing your shoulder joint and supporting your throwing action. In this guide, we’ll dive into the world of shoulder-blade engagement. We’ll use specific exercises and techniques to understand how to activate […]

How To Avoid Elbow Injuries with Proven Pitching Techniques Read More »

How to Avoid Tommy John’s Surgery & Baseball Injuries: Tips from an Expert

Reading Time: 5 minutes Staff at Myokinetix spoke with an expert on elbow and shoulder injuries of throwing athletes, Frank Alexander. He is also a part of the NY Yankees working alongside their team physician. These are some tips he shared with us! How to Avoid Tommy John Surgery & Baseball Injuries 1. Teach your kids about the dangers

How to Avoid Tommy John’s Surgery & Baseball Injuries: Tips from an Expert Read More »

Scroll to Top