Wellness

Your Lower Back Pain Might Be Linked to Pelvic Floor Dysfunction

2 Comments / Pelvic Floor Health, Wellness / By

Reading Time: 5 minutes There are millions of people suffering from lower back pain all over the world. It can drastically impact a person’s quality of life and can range from minor discomfort to crippling agony. Lower back pain can have many different causes, but one that frequently goes unnoticed is its connection and relation to pelvic floor dysfunction. …

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YOUR INTELLECTUAL WELLNESS MATTERS!

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Reading Time: 2 minutes Challenge Yourself to Expand Your Mind These days, as taking care of our health becomes more important than ever, we hear a lot about our physical wellness and how to improve it using nutritious foods and exercise. But what about our intellectual wellness?  Why does Intellectual Wellness Matter? The University of New Hampshire defines intellectual wellness …

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It’s About Chasing Small Wins to Reach Your Bigger Goals

It’s About Chasing Small Wins to Reach Your Bigger Goals

Leave a Comment / ACL Injury, ACL Rehab, Acupuncture, Fitness Tips, Health, Pelvic Floor Health, Physical Therapy, Recovery, Testimonials & Reviews, Wellness / By

Reading Time: 3 minutes When a new year rolls around, people typically set goals and resolutions to improve their lives in the coming year. However, by February, many people have fallen off the wagon, becoming discouraged about accomplishing these initiatives they set for themselves. We see this a lot in PT, with patients setting large goals that just aren’t …

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How to Optimize Your Recovery

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Reading Time: 3 minutes What is Recovery? Exercising is a key component needed to stay mobile and maintain an active lifestyle to enjoy what life has to offer. It starts by simply going for a walk to actively exercising using things like weights or equipment. Once exercises are done consistently, individuals will get stronger, being able to lift heavier …

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Back to School and Sports Health and Wellness Guide

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Reading Time: 6 minutes Back-to-school is an exciting time for students and student-athletes as they prepare to begin a new academic year, reconnect with friends, and participate in extracurricular activities. However, after a period of relaxation over the summer, it is critical to approach the return to school and sports with caution. Prioritizing health and wellness during this period …

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From Torn Labrum To State Champion

Leave a Comment / Health, Physical Therapy, Recovery, shoulder recovery, Testimonials & Reviews, Uncategorized, Wellness / By

Reading Time: 2 minutes How Logan Wadle Finished Strong One thing we want all of our patients to know is just because they’ve suffered an injury, it doesn’t mean their athletic career is over. Don’t just take it from us; take it from Logan Wadle, a high school wrestler who became one of our patients after a shoulder injury. …

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Does Your Body Feel Stuck Like in NYC Traffic?

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Reading Time: 4 minutes THE SYMPTOMS OF CHRONIC STRESS Sometimes, the patients we see report suffering from more than a physical injury. There are feelings of brain fog, the inability to fall asleep, loss of body hair, unexplained weight loss, lack of motivation, nervousness, and ongoing fatigue that just won’t go away. These symptoms fall under the umbrella of …

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Katie Siverson’s Successful ACL Recovery Journey

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Reading Time: 2 minutes One of our patients, Katie Siverson, was injured in a winter league lacrosse game during her senior year of high school. She was hurt when another player slammed into her side, causing her to fall. The fall severely injured Katie’s knee and tore her ACL.  This was Katie’s first encounter with a severe sports injury. …

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Get To Know Dr. Natty Bandasak And His Mission To Change the Health Care Model

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Reading Time: 4 minutes / Health, Wellness / By myokinetix My first exposure to physical therapy was during my childhood. I lived in Thailand and had an extremely close relationship with my grandmother. Back then, she was starting to have mobility issues from knee pain. Walking and moving around became more difficult for her because of the severe discomfort. So, she underwent knee-replacement …

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