Reading Time: 4 minutesIntroduction What does it take to compete with the highest level of college athletics? I’m Dr. Natty Bandasak, founder of Myokinetix Physical Therapy + Performance, and I had the privilege of sitting down with Kyle Louis, an All-ACC Conference standout from the University of Pittsburgh. In this blog, we’ll dive into the lessons Kyle has […]
The Mentality of an All-ACC Conference Athlete Read More »
Reading Time: 3 minutesInjuries can be a devastating experience, especially if you’re an athlete whose passion and identity often revolve around your sport. Whether you’ve just undergone surgery for an ACL or UCL injury, or are facing the long road to recovery, you might be asking yourself: Am I ready to do this? The answer is simple: Yes,
Are You Ready For Surgery and to Get Back On The Field? Read More »
Reading Time: 4 minutesIntroduction Knee pain isn’t just frustrating—it’s a game-changer that can sideline even the most dedicated athlete. But the good news? You don’t have to let it hold you back. By focusing on quad strengthening, you can not only reduce knee pain but also enhance stability, mobility, and performance. In this blog, we’ll share with you
Must-Do Quad Exercises to Help With Knee Pain Read More »
Reading Time: 3 minutesIntroduction If you are a pitcher, your elbow endures significant stress due to the repetitive motion and force involved in throwing. Over time, this strain can lead to inflammation, pain, and, if untreated, more severe injuries such as UCL tears. While surgery might be necessary for severe cases, consistent stretching and strengthening exercises can significantly
Elbow Pain Relief for Pitchers: Essential Stretches & Exercises Read More »
Reading Time: 5 minutesIntroduction If you’re an athlete recovering from an injury and looking to enhance or return to peak performance, building strength and confidence post-injury should be your top priority, Isometric is one of the perfect exercises for this and should be a key part of your training regimen. Unlike dynamic movements, isometric exercises involve holding a
5 Best Isometric Exercises for Athletes Read More »
Reading Time: 5 minutesIntroduction Ankle sprains are one of the most common injuries, especially for athletes, and they can be incredibly frustrating. Whether you’re on the court, field, or track, a sprained ankle can significantly hinder your performance and increase the likelihood of re-injury if not properly rehabilitated. We understand the challenges of dealing with ankle sprains, and
 No More Ankle Sprains With These for Quick Healing Effective Exercises Read More »
Reading Time: 4 minutesAre you injured and preparing for ACL Surgery? Without a doubt, we know undergoing ACL surgery can be a daunting experience, but knowing what to expect and how to prepare can make all the difference. In this blog, we will share the things that you can expect before your surgery together with the proper preparation
What to Expect Before ACL Surgery Read More »
Reading Time: 6 minutesIf you’re curious about how pro athletes think and how they bounce back from any setbacks, you’re not alone! There are some common misconceptions that recovery for the pros is all about expensive treatments and complex regimens. That’s why in this blog we will share with you how pro athletes really think and recover. We
How Pro Athletes Think and Recover Read More »
Reading Time: 5 minutesAs a parent, have you ever wondered what you would do if your child got injured during sports? Whether they’re a seasoned athlete or just starting out, injuries can feel overwhelming for both you and your child. As a parent, knowing how to navigate the recovery process is crucial to ensure they heal properly and
What You Can Do When Your Child Gets Injured Read More »
Reading Time: 4 minutesIntroduction As an athlete, keeping your hips healthy is key to staying at the top of your game. If you play hockey, lacrosse, or any sport that involves lots of hip movement, you might have experienced hip impingement. This is when you feel a painful pinching sensation, especially during squats or twisting motions. If ignored,
Top 3 Hip Impingement Pain Relief Exercises for Athletes Read More »
