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ACL Rehab

Get Your Knees Back to Game-Ready with These 5 Sled Drills

Reading Time: 4 minutes Introduction Rehabbing knee injuries and bouncing back to peak performance doesn’t have to be a drag. With the right mix of strength, stability, and endurance training, you can make a strong comeback. One of the coolest tools to help you get there? The sled. Sled drills are awesome for knee rehab. They boost muscle strength, […]

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Learning About Phase II Rehabilitation after ACL Surgery

Reading Time: 3 minutes As you move forward with your recovery after surgery for an ACL tear, things start to get a little more intense – as expected. The stage of recovery that usually begins in the third week after surgery and lasts until week 12 is known as Phase II. Phase II is a big deal because it

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Phase 1 Rehab after Surgery for an ACL Tear: What To Expect

Reading Time: 7 minutes Once you decide to have surgery for an ACL injury, you’re likely to have many questions related to your recovery time, the rehab process, or when you’ll be able to return to your normal routine. First of all, it’s crucial that you discuss any and all questions about your upcoming ACL surgery with your surgeon

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