Reading Time: 3 minutes When a new year rolls around, people typically set goals and resolutions to improve their lives in the coming year. However, by February, many people have fallen off the wagon, becoming discouraged about accomplishing these initiatives they set for themselves. We see this a lot in PT, with patients setting large goals that just aren’t …
It’s About Chasing Small Wins to Reach Your Bigger Goals Read More »
Reading Time: 2 minutes One of our patients, Katie Siverson, was injured in a winter league lacrosse game during her senior year of high school. She was hurt when another player slammed into her side, causing her to fall. The fall severely injured Katie’s knee and tore her ACL. This was Katie’s first encounter with a severe sports injury. …
Katie Siverson’s Successful ACL Recovery Journey Read More »
Reading Time: 4 minutes Congratulations – you’ve made it to the end of your ACL rehab! Phase IV is the last stage before you officially get back on the field, and most would consider it to be the best part of the process. Not only is this stage full of sport-specific activities, but it’s also a great confidence booster …
Phase IV ACL Recovery: Returning to Play After ACL Surgery Read More »
Reading Time: 6 minutes At this stage, you’re probably itching to get back to your normal routine, and rightly so. It’s been a long 12+ weeks, but the end is in sight! For the next two months, your ACL recovery will be focused on “the fun stuff.” Things like sport-specific movements, agility, and plyometric activities will slowly be incorporated …
Phase III ACL Recovery: How to Return to Running After ACL Surgery Read More »
Reading Time: 3 minutes As you move forward with your recovery after surgery for an ACL tear, things start to get a little more intense – as expected. The stage of recovery that usually begins in the third week after surgery and lasts until week 12 is known as Phase II. Phase II is a big deal because it …
Learning About Phase II Rehab after Surgery for an ACL Tear Read More »
Reading Time: 7 minutes Once you decide to have surgery for an ACL injury, you’re likely to have many questions related to your recovery time, the rehab process, or when you’ll be able to return to your normal routine. First of all, it’s crucial that you discuss any and all questions about your upcoming ACL surgery with your surgeon …
Phase 1 Rehab after Surgery for an ACL Tear: What To Expect Read More »
Reading Time: 6 minutes ACL recovery is an extremely physical process that involves months of rehabilitation. But that’s not all there is to it. Though it’s a long road to recovery, it’s possible to have a great outlook with the right tools to help you bounce back after ACL surgery. As you’re well aware, the main goals of ACL …
4 Things You Should be Doing During Recovery from an ACL Tear Read More »
Reading Time: 8 minutes ACL tears are one of the most recognized injuries in sports and athletics, and not for a good reason. Many are aware of the devastating consequences that come from ACL injuries, from surgery to missed games. Add to that several months of rehabilitation and recovery, and it’s easy to see why these athletes with ACL …
Reading Time: 6 minutes Hearing about a player who suffered an ACL tear is tough, but watching your child go through it can feel downright impossible. From the injury to surgery to rehab, there’s no denying that recovery from an ACL tear is a long road. Recovery can take months and result in missed games, frustration, and a ton …
How To Tell If Your Kid Is Ready to Play After an ACL Tear Read More »
