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Weekend Warrior Injury Prevention Tips in East Hanover NJ

Leave a Comment / Health & Wellness, Injury Prevention, Injury Prevention & Recovery, Injury Prevention & Rehab, Warm-Up / By

Reading Time: 3 minutesIf you are a weekend warrior and live in East Hanover or the surrounding Morris County area, chances are your weekends are packed from early morning pickleball games and long bike rides to community 5Ks and rec-league basketball. But here’s the truth: when your body spends all week behind a desk and suddenly kicks into […]

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The Ultimate Lower Body Warm-Ups for Injury-Free Workouts

Leave a Comment / Fitness Tips, Injury Prevention, Lower Body Exercises, Stretching Exercises, Warm-Up / By

Reading Time: 9 minutesAre you often troubled by hip or knee injuries during your workouts? Want to ensure your lower body is adequately warmed up before hitting the gym or the field? Warming up before lower body exercises or activities is crucial, especially for those with hip or knee issues. A proper warm-up routine can prevent injuries and

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