Fitness Tips

What You Should Know About the 4 Most Common Hockey Injuries

We all know that ice hockey is a high-impact sport. At any given moment, there’s a chance for a collision with other players, the boards, or the possibility that the hockey puck will come hurling at your face at high speeds. Due to the particular physical, and fast nature of the game, hockey players put …

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Understanding Common Elbow Injuries of a Throwing Athlete

Whether you’re a concerned parent who’s looking for treatment options for your athlete or trying to figure out why your child is in pain, you’re in the right place. Today’s article covers the most common elbow injuries in baseball and softball, and what you should expect in terms of recovery for your young athlete. Without …

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Why Back Surgery for Lower Back Pain Is Not A Solution

Did you know that we do 200% more back surgeries in this country compared to any other Country? YIKES! You would think we would have more resolution than that with back pain, yet back pain is still a huge problem. Eight out of 10 Americans will experience lower back pain at least once during their …

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Arm Care Exercises For Baseball Players

Now that baseball is back for all the age groups and tournaments are looming around the corner, we want to make sure your children and our athletes are heading in the right direction while avoiding a throwing injury. After a long break from all the sports due to the Covid-19, most of the athletes will …

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Patient Spotlight With Rachel Wilson: How She Became a Better Gym Owner Through Injury

Rachel Wilson is a competitive CrossFit athlete and the owner of Terrain Fitness in Wayne, NJ. Rachel underwent hip labrum repaired and dealt with back and shoulder injuries throughout her fitness journey. She worked extremely hard to get to where she is and was able to return to competition. Recently, she accomplished one of her …

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Tips To Staying Healthy From a Pro Athlete, Devin McCourty of the New England Patriots

We had an opportunity to chat with our longtime client, Devin McCourty to gain some insights into how he managed to take care of his body as he is going into his 11th season of the NFL. Here are some key takeaways from the interview 1. Be accountable for your own health and create a …

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