Fitness Tips

How to Incorporate Physical Therapy Exercises at Work

Reading Time: 7 minutes Life gets busy, and fitting in physical therapy exercises can feel like a big task. But don’t worry! With just a few simple changes, we’ll help you make these exercises a doable part of your daily routine.  In this blog, we’re here to guide you through easy strategies that smoothly blend physical therapy exercises into […]

How to Incorporate Physical Therapy Exercises at Work Read More »

The Transformative Benefits of Stretch Therapy

Reading Time: 3 minutes In the ever-evolving wellness landscape, stretch therapy has become a notable practice that goes beyond traditional methods. It combines assisted stretching and focused coaching to help people enhance flexibility and boost mobility. Unlike regular pre or post-workout stretches, stretch therapy involves specific and intentional techniques aimed at increasing flexibility, relieving tension, and fostering a range

The Transformative Benefits of Stretch Therapy Read More »

5 Hip Mobility Exercises for Relief

Reading Time: 7 minutes Welcome to the world of hip mobility, a game-changer for your body’s movement!  If you’ve ever felt tightness during workouts or a pinch in your hips, we’ve got you covered with five fantastic exercises. Say goodbye to discomfort and welcome greater flexibility into your life by adding these moves to your routine. Whether you’re a gym

5 Hip Mobility Exercises for Relief Read More »

How To Say Goodbye to Shoulder Pain During Bench Press

Reading Time: 6 minutes Is shoulder pain sabotaging your bench press gains? If so, you’re not alone. Many fitness enthusiasts face this hurdle, often unaware that small adjustments can make a world of difference. This blog dives deep into common mistakes compromising your shoulder health during bench workouts. We’re armed with solutions, from crafting the perfect warm-up routine to

How To Say Goodbye to Shoulder Pain During Bench Press Read More »

The Ultimate Lower Body Warm-Ups for Injury-Free Workouts

Reading Time: 9 minutes Are you often troubled by hip or knee injuries during your workouts? Want to ensure your lower body is adequately warmed up before hitting the gym or the field? Warming up before lower body exercises or activities is crucial, especially for those with hip or knee issues. A proper warm-up routine can prevent injuries and

The Ultimate Lower Body Warm-Ups for Injury-Free Workouts Read More »

Surviving Marathon Season: Protecting Your Knees to Finish Strong

Reading Time: 4 minutes Marathon season is in full swing, and avid runners are preparing to push their boundaries and aim for the coveted finish line. But amidst the excitement, it’s crucial to confront a stark reality: a substantial number of runners fail to complete their marathon journey due to injuries. Shockingly, a staggering 21% of dedicated runners fall

Surviving Marathon Season: Protecting Your Knees to Finish Strong Read More »

Running Pain-Free with Force Plate Testing

Reading Time: 4 minutes Are you an avid runner who enjoys the physical and mental benefits of this invigorating activity? If so, you may have experienced discomfort and pain during or after your runs, particularly in your knees or hips. In this article, we’ll explore an innovative solution for runners facing such challenges – Force Plate Testing. We’ll delve

Running Pain-Free with Force Plate Testing Read More »

It’s About Chasing Small Wins to Reach Your Bigger Goals

It’s About Chasing Small Wins to Reach Your Bigger Goals

Reading Time: 3 minutes When a new year rolls around, people typically set goals and resolutions to improve their lives in the coming year. However, by February, many people have fallen off the wagon, becoming discouraged about accomplishing these initiatives they set for themselves. We see this a lot in PT, with patients setting large goals that just aren’t

It’s About Chasing Small Wins to Reach Your Bigger Goals Read More »

Back to School and Sports Health and Wellness Guide

Reading Time: 6 minutes Back-to-school is an exciting time for students and student-athletes as they prepare to begin a new academic year, reconnect with friends, and participate in extracurricular activities. However, after a period of relaxation over the summer, it is critical to approach the return to school and sports with caution. Prioritizing health and wellness during this period

Back to School and Sports Health and Wellness Guide Read More »

Scroll to Top