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Knee Strengthening

Flexibility Exercises For athletes (To Protect Your ACL)

Leave a Comment / ACL Injury Recovery, ACL Rehab, Knee Injury Rehabilitation, Knee Strengthening, Recovery / By

Reading Time: 4 minutesAt Myokinetix Physical Therapy and Performance in New Jersey, we love giving flexibility exercises to athletes so they can move better, feel better, and perform at their best—without injury holding them back. We are up to $2,000,000 in College Scholarship. We do so by helping athletes to stay healthy, prevent season-ending injury like an ACL […]

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Regain Strength After ACL Surgery with these Exercises

Leave a Comment / ACL Injury, ACL Rehabilitation, Knee Rehab, Knee Strengthening, Recovery / By

Reading Time: 7 minutesRecovering from knee surgery might seem overwhelming, but with targeted exercises and dedication, you can return to peak performance. Explore the advanced bodyweight exercises specifically tailored to aid your recovery journey after ACL surgery. Whether you’re aiming to get back to the gym, hit the field, or excel in sports, these exercises will help you

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