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ACL Injury Prevention

Flexibility Exercises For athletes (To Protect Your ACL)

Leave a Comment / ACL Injury Recovery, ACL Rehab, Knee Injury Rehabilitation, Knee Strengthening, Recovery / By

Reading Time: 4 minutesAt Myokinetix Physical Therapy and Performance in New Jersey, we love giving flexibility exercises to athletes so they can move better, feel better, and perform at their best—without injury holding them back. We are up to $2,000,000 in College Scholarship. We do so by helping athletes to stay healthy, prevent season-ending injury like an ACL […]

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How to Fix Weak Hips and Prevent Injury

Leave a Comment / Fitness Tips, Hip, Hip Mobility, Physical Therapy, Recovery / By

Reading Time: 4 minutesAre you worried about the risk of knee injuries, especially ACL (Anterior Cruciate Ligament) tears? Worry no more! By strengthening your hips and improving neuromuscular control, you are on the right path to avoiding and preventing such injuries.  In this blog, we will guide you through a series of engaging exercises designed to enhance your

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