Health Tips

Wellness in Parents Over 40

Reading Time: 8 minutes Challenges in Healthcare & Insurance for the 40+ In the last ten years, healthcare changes have deeply affected those parents over 40. Clinicians used to build strong patient relationships but are now limited to short visits due to operational costs, leaving them overworked and underpaid. Insurance systems control access and prices, worsened by pharmaceutical companies […]

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Empower Your Well-being: Treat Your Health as a Valuable Investment

Reading Time: 3 minutes In this fast-paced world, the pursuit of a successful and fulfilling life often comes at the expense of our well-being. We may delay prioritizing our health, assuming that modern medicine will always be there to fix us. But what if there’s a better way? What if we could invest in our health just like we

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5 Must-Dos Before Orthopedic Surgery

Reading Time: 3 minutes Preparing for orthopedic surgery? Discover these 5 vital steps to ensure a smooth recovery. From setting up a pre-surgery routine to maintaining a recovery diary, these strategies are essential for a successful recuperation. Whether it’s ACL, UCL, knee replacement, or meniscal repair, these steps will help you ease into the recovery process. 1. Set Up

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Running Pain-Free with Force Plate Testing

Reading Time: 4 minutes Are you an avid runner who enjoys the physical and mental benefits of this invigorating activity? If so, you may have experienced discomfort and pain during or after your runs, particularly in your knees or hips. In this article, we’ll explore an innovative solution for runners facing such challenges – Force Plate Testing. We’ll delve

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YOUR INTELLECTUAL WELLNESS MATTERS!

Reading Time: 2 minutes Challenge Yourself to Expand Your Mind These days, as taking care of our health becomes more important than ever, we hear a lot about our physical wellness and how to improve it using nutritious foods and exercise. But what about our intellectual wellness?  Why does Intellectual Wellness Matter? The University of New Hampshire defines intellectual wellness

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How to Optimize Your Recovery

Reading Time: 3 minutes What is Recovery? Exercising is a key component needed to stay mobile and maintain an active lifestyle to enjoy what life has to offer. It starts by simply going for a walk to actively exercising using things like weights or equipment. Once exercises are done consistently, individuals will get stronger, being able to lift heavier

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Back to School and Sports Health and Wellness Guide

Reading Time: 6 minutes Back-to-school is an exciting time for students and student-athletes as they prepare to begin a new academic year, reconnect with friends, and participate in extracurricular activities. However, after a period of relaxation over the summer, it is critical to approach the return to school and sports with caution. Prioritizing health and wellness during this period

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Does Your Body Feel Stuck Like in NYC Traffic?

Reading Time: 4 minutes THE SYMPTOMS OF CHRONIC STRESS Sometimes, the patients we see report suffering from more than a physical injury. There are feelings of brain fog, the inability to fall asleep, loss of body hair, unexplained weight loss, lack of motivation, nervousness, and ongoing fatigue that just won’t go away. These symptoms fall under the umbrella of

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The Mother-Daughter Duo that Won’t Let Pain Get In Their Way

Reading Time: 2 minutes Meet Mickey & Jaiden Schultz & How They Found A Middle Ground for Their Recovery During a recent summer, one of our patients, Mickey Schultz, got in touch with us about her daughter, Jaiden. We had been working with Mickey due to her injuries. They were debilitating enough for her to stop working out altogether.

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Ease Into The Outdoors

Reading Time: 2 minutes Avoid Risks With These Outside Exercise Tips Here are some important things that should be remembered when participating in outdoor activities this summer: As the weather gets warmer and the sun starts shining again, many people will begin to take their physical activities outside. This is a fantastic way to get some vitamin D while staying

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