Reading Time: 3 minutesHave you ever felt like your body has given up on you? Maybe your knees are aching, that high school sports injury keeps coming back, or your ACL tear still haunts you during workouts. Whether you’re a former athlete, a weekend warrior, or a parent chasing after your kids—you are not done. Physical therapy is […]
Physical Therapy Is More Than Rehab In ACL Recovery Read More »
Reading Time: 4 minutesAt Myokinetix Physical Therapy and Performance in New Jersey, we love giving flexibility exercises to athletes so they can move better, feel better, and perform at their best—without injury holding them back. We are up to $2,000,000 in College Scholarship. We do so by helping athletes to stay healthy, prevent season-ending injury like an ACL
Flexibility Exercises For athletes (To Protect Your ACL) Read More »
Reading Time: 3 minutesMeet Dr. Riley Williams: Head Team Physician for the Brooklyn Nets & NY Liberty Dr. Riley Williams is more than an orthopedic surgeon — he’s a leading force behind sports medicine at the Hospital for Special Surgery (HSS) and the trusted doctor for elite teams like the Brooklyn Nets, New York Liberty, and Red Bull.
Dr. Riley J. Williams, HSS Inside the Journey of Orthopedic Surgeon to the Pros Read More »
Reading Time: 3 minutesIntroduction One common question I hear from my patients is, “How can I work on my agility when I don’t have access to a gym or a large training area?” In this blog, I’ll help and guide you through effective, space-saving exercises you can do anywhere, especially in the comfort of your home with just
ACL Recovery: Home Workouts for Faster Results Read More »
Reading Time: 3 minutesIf you’re an athlete or active individual struggling with knee pain especially after an ACL injury, you’re not alone. Knee pain is a big hurdle that can derail your performance, limit your movements, and keep you off the field or court. I’m here to show you targeted exercises that can help you recover, build strength,
DO THIS, AND YOUR KNEE PAIN WILL BE GONE! Read More »
Reading Time: 3 minutesInjuries can be a devastating experience, especially if you’re an athlete whose passion and identity often revolve around your sport. Whether you’ve just undergone surgery for an ACL or UCL injury, or are facing the long road to recovery, you might be asking yourself: Am I ready to do this? The answer is simple: Yes,
Are You Ready For Surgery and to Get Back On The Field? Read More »
Reading Time: 4 minutesIntroduction Season-ending injuries, such as ACL or UCL tears, bring immense physical and mental challenges. But what happens when the self-doubt doesn’t just stem from within but also from external sources? For athletes facing external pressures from coaches, teammates, friends, or even family, this guide will help you regain control, focus on your recovery, and
Overcoming External Self-Doubt After Injury Read More »
Reading Time: 5 minutesIntroduction If you’re an athlete recovering from an injury and looking to enhance or return to peak performance, building strength and confidence post-injury should be your top priority, Isometric is one of the perfect exercises for this and should be a key part of your training regimen. Unlike dynamic movements, isometric exercises involve holding a
5 Best Isometric Exercises for Athletes Read More »
Reading Time: 4 minutesAre you injured and preparing for ACL Surgery? Without a doubt, we know undergoing ACL surgery can be a daunting experience, but knowing what to expect and how to prepare can make all the difference. In this blog, we will share the things that you can expect before your surgery together with the proper preparation
What to Expect Before ACL Surgery Read More »
Reading Time: 3 minutesIntroduction Have you or your child been denied insurance coverage for essential physical therapy sessions? If so, you’re not alone. Insurance denials can be incredibly frustrating, especially when you’re dealing with essential recovery care like physical therapy after an ACL surgery. It’s important to know that you have the right to challenge these decisions and
How You Can Fight Denials for Your Physical Therapy Coverage Read More »
