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How to Fix Weak Hips and Prevent Injury

Reading Time: 4 minutes Are you worried about the risk of knee injuries, especially ACL (Anterior Cruciate Ligament) tears? Worry no more! By strengthening your hips and improving neuromuscular control, you are on the right path to avoiding and preventing such injuries.  In this blog, we will guide you through a series of engaging exercises designed to enhance your […]

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How To Avoid Elbow Injuries with Proven Pitching Techniques

Reading Time: 4 minutes Introduction Struggling with elbow pain while pitching? You’re not alone. The culprit might be improper shoulder blade engagement. Your shoulder blades are pivotal in stabilizing your shoulder joint and supporting your throwing action. In this guide, we’ll dive into the world of shoulder-blade engagement. We’ll use specific exercises and techniques to understand how to activate

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Step-by-Step Plyometric Progressions for Knee Healing

Reading Time: 5 minutes Introduction There is no question that returning to peak performance after a knee injury, whether it’s an ACL tear, meniscus injury, or any other knee ailment, requires diligent rehabilitation.  It is extremely important to build strength, stability, and confidence in your knees. That’s where a systematic plyometric progression comes into play. It’s designed to rebuild

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How to Master Your Box Jumps After a Knee Injury

Reading Time: 4 minutes Recovering from an ACL injury or any knee-related setback can be daunting, especially for athletes who rely heavily on explosive movements like box jumps. However, the journey back to peak performance is not insurmountable.  In this blog, we’ll walk you through step-by-step techniques to regain confidence and strength in your box jump after a knee

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Master Your Pull-Ups with this Complete Guide

Reading Time: 4 minutes Introduction Welcome to the journey of mastering pull-ups! Pull-ups aren’t just about showcasing strength; they’re about controlling your body weight, a true testament to your fitness prowess. Whether you’re a novice or an athlete looking to push boundaries, mastering pull-ups is a game-changer. In this all-inclusive guide, we’re diving deep into the world of pull-ups,

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BIG 3 Core Exercises To Achieve a BULLETPROOF CORE!

Reading Time: 5 minutes The core is like the anchor of our body, holding everything together and keeping us stable. It’s super important for things like standing up straight and doing sports. But a lot of the time, regular core exercises don’t really target the deep core muscles that we need for real stability. That’s where the Stuart McGill

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Deciding on ACL Surgery: What You Need to Know

Reading Time: 5 minutes Deciding whether to undergo ACL surgery is a pivotal moment for anyone who has experienced this injury. Traditionally, surgery has been the go-to option, but recent research sheds light on alternative paths to healing.  In this blog, we’ll explore the factors to consider when making this decision, from your personal goals to conservative treatments and

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Strengthen Your Rotator Cuff at Home With These Exercises 

Reading Time: 4 minutes In today’s world, where forward-facing activities dominate our daily lives, our rotator cuff muscles often get overshadowed by larger muscle groups like the pecs. Neglecting the rotator cuff can lead to various shoulder issues, including impingement and instability. However, with targeted exercises, you can strengthen these muscles effectively at home.  In this comprehensive guide, we’ll

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Stretch Therapy vs. Yoga

Reading Time: 4 minutes Introduction Stretch therapy and yoga are both popular practices that aim to improve flexibility, mobility, and overall well-being. While they share some similarities, they also have distinct differences in their approaches, techniques, and intended outcomes. In this blog, we’ll dive into the contrasting aspects of stretch therapy and yoga to help you understand which might

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