Reading Time: 5 minutes Are you currently rehabbing from an injury and worried about gaining weight? It’s a valid concern, as studies have shown that a significant 133% of workers who sustain injuries end up experiencing weight gain during their recovery process. But fear not! With the right strategies, you can prevent weight gain after injury, and even shed […]
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Reading Time: 4 minutes When it comes to recovering from an injury, being with the right PT is crucial for a swift and effective healing process. Physical therapy (PT) plays a pivotal role in rehabilitation, and working with the right PT clinic can significantly accelerate your recovery journey. In this blog, we will explore the key factors of how
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Reading Time: 4 minutes Introduction In the journey toward rehabilitation and wellness, physical therapy plays a pivotal role. However, the path to recovery can be paved with challenges, both in terms of time and money. Choosing the right physical therapy (PT) clinic is almost like booking a flight – some options are more efficient, while others may take you
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Reading Time: 3 minutes In the ever-evolving wellness landscape, stretch therapy has become a notable practice that goes beyond traditional methods. It combines assisted stretching and focused coaching to help people enhance flexibility and boost mobility. Unlike regular pre or post-workout stretches, stretch therapy involves specific and intentional techniques aimed at increasing flexibility, relieving tension, and fostering a range
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Reading Time: 5 minutes If you’ve ever felt tightness in your shoulders, especially when attempting pull-ups or overhead presses, you’re not alone. Achieving optimal shoulder mobility is crucial for various exercises. In this blog, we will share 5 effective exercises to help you open up your shoulders and enhance that overhead range of motion. Whether you’re a regular gym-goer
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Reading Time: 4 minutes Ever wondered how you can elevate your ankle mobility? Whether you’re bouncing back from an ankle injury, are fervent sports enthusiast, or someone aspiring for superior overall ankle health, This comprehensive guide is your roadmap to success. We curated a series of exercises meticulously designed to enhance both your flexibility and strength, empowering you to
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Reading Time: 7 minutes Recovering from knee surgery might seem overwhelming, but with targeted exercises and dedication, you can return to peak performance. Explore the advanced bodyweight exercises specifically tailored to aid your recovery journey after ACL surgery. Whether you’re aiming to get back to the gym, hit the field, or excel in sports, these exercises will help you
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Reading Time: 3 minutes Knee pain can be an incredibly debilitating issue, often stemming from injuries affecting the meniscus, a crucial cartilage-type structure nestled between the knee bones. While sudden twisting or cutting motions represent the most common causes of meniscus injury, prolonged stress on the knee joint can also gradually lead to such injuries, varying in severity from
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Reading Time: 3 minutes Preparing for orthopedic surgery? Discover these 5 vital steps to ensure a smooth recovery. From setting up a pre-surgery routine to maintaining a recovery diary, these strategies are essential for a successful recuperation. Whether it’s ACL, UCL, knee replacement, or meniscal repair, these steps will help you ease into the recovery process. 1. Set Up
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Reading Time: 4 minutes Are you an avid runner who enjoys the physical and mental benefits of this invigorating activity? If so, you may have experienced discomfort and pain during or after your runs, particularly in your knees or hips. In this article, we’ll explore an innovative solution for runners facing such challenges – Force Plate Testing. We’ll delve
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