fbpx

treatment

The Secrets of Dental Health That You Need to Know with Dr. Adam Kimowitz

Leave a Comment / Dental, Health, Health & Wellness, Health Tips, Healthcare Tips / By

Reading Time: 3 minutesI had the pleasure of sitting down with someone I admire tremendously, not just for his clinical skills, but for his heart and the way he views healthcare — Dr. Adam Kimowitz. Based in Denville, New Jersey, Dr. Kimowitz is a world-class implant dentist with a refreshing approach to dentistry. Our conversation wasn’t your typical […]

The Secrets of Dental Health That You Need to Know with Dr. Adam Kimowitz Read More »

ACL Recovery: Home Workouts for Faster Results

Leave a Comment / ACL Injury, ACL Injury Recovery, ACL Rehab, ACL Surgery, Recovery / By

Reading Time: 3 minutesIntroduction One common question I hear from my patients is, “How can I work on my agility when I don’t have access to a gym or a large training area?”  In this blog, I’ll help and guide you through effective, space-saving exercises you can do anywhere, especially in the comfort of your home with just

ACL Recovery: Home Workouts for Faster Results Read More »

From High School to the MLB: Jimmy Romano’s Story

Leave a Comment / Athlete Recovery, Elbow Injury, Elbow Pain, Recovery, UCL Injury / By

Reading Time: 4 minutesIntroduction For many young athletes, the dream of playing professional baseball feels like a distant goal, but for Jimmy Romano, it became a reality through perseverance, grit, and an unwavering competitive spirit. From a multi-sport athlete at St. Joe’s High School in New Jersey to pitching for the Cincinnati Reds, Jimmy’s journey is a testament

From High School to the MLB: Jimmy Romano’s Story Read More »

The Mentality of an All-ACC Conference Athlete

Leave a Comment / Athlete Recovery, College, Football, Recovery, Sports Injury Recovery / By

Reading Time: 4 minutesIntroduction What does it take to compete with the highest level of college athletics?  I’m Dr. Natty Bandasak, founder of Myokinetix Physical Therapy + Performance, and I had the privilege of sitting down with Kyle Louis, an All-ACC Conference standout from the University of Pittsburgh.  In this blog, we’ll dive into the lessons Kyle has

The Mentality of an All-ACC Conference Athlete Read More »

The Best Parents DO THIS for Their Kids!

Leave a Comment / ACL Injury, UCL Injury, UCL Injury / By

Reading Time: 4 minutesBeing a parent of a young athlete going through rehab isn’t easy. Watching your child navigate physical and emotional challenges can be heartbreaking. But here’s the truth: your role as their cheerleader, confidant, and rock makes all the difference. I’ll share with you some strategies on how you can help your child not just heal,

The Best Parents DO THIS for Their Kids! Read More »

Are You Ready For Surgery and to Get Back On The Field?

Leave a Comment / ACL Rehab, Athlete Recovery, Injury Rehabilitation, Physical Therapy, Recovery, Uncategorized / By

Reading Time: 3 minutesInjuries can be a devastating experience, especially if you’re an athlete whose passion and identity often revolve around your sport. Whether you’ve just undergone surgery for an ACL or UCL injury, or are facing the long road to recovery, you might be asking yourself: Am I ready to do this? The answer is simple: Yes,

Are You Ready For Surgery and to Get Back On The Field? Read More »

Must-Do Quad Exercises to Help With Knee Pain

Leave a Comment / Athlete Recovery, Knee Rehab, Lower Body Exercises, Recovery, Stretching Exercises / By

Reading Time: 4 minutesIntroduction Knee pain isn’t just frustrating—it’s a game-changer that can sideline even the most dedicated athlete. But the good news? You don’t have to let it hold you back. By focusing on quad strengthening, you can not only reduce knee pain but also enhance stability, mobility, and performance. In this blog, we’ll share with you

Must-Do Quad Exercises to Help With Knee Pain Read More »

Med Ball Exercises To Train Like a Pro

Leave a Comment / Baseball Injuries, Baseball Training, Pitching, Strength Training, Tennis Elbow Treatment / By

Reading Time: 4 minutesIntroduction When it comes to maximizing throwing power, speed, and injury prevention, pro athletes know med ball drills are game-changers.  If you want to tap into your body’s full potential using explosive, safe, and effective med ball exercises is crucial. Whether you’re a pitcher aiming to throw harder without shoulder pain or an athlete working

Med Ball Exercises To Train Like a Pro Read More »

Advice on Parenting Young Athletes By An Orthopedic Surgeon

Leave a Comment / Family Health and Wellness, Health, Health & Wellness, Physical Therapy, Physical Therapy for Children / By

Reading Time: 4 minutesIntroduction When it comes to orthopedic care and sports recovery, there’s no single formula for success. In one of our episodes of the Myokinetix podcast, Dr. Natty had the pleasure of hosting Dr. Casey Pierce from the Academy of Orthopedics. Dr. Pierce shared his unconventional journey into orthopedics, insights into preventing and managing sports injuries,

Advice on Parenting Young Athletes By An Orthopedic Surgeon Read More »

5 Best Isometric Exercises for Athletes

Leave a Comment / ACL Rehabilitation, Athlete Recovery, Isometric Exercises, Recovery, Strength Training / By

Reading Time: 5 minutesIntroduction If you’re an athlete recovering from an injury and looking to enhance or return to peak performance, building strength and confidence post-injury should be your top priority, Isometric is one of the perfect exercises for this and should be a key part of your training regimen. Unlike dynamic movements, isometric exercises involve holding a

5 Best Isometric Exercises for Athletes Read More »

Scroll to Top