Reading Time: 4 minutesIntroduction What does it take to compete with the highest level of college athletics? I’m Dr. Natty Bandasak, founder of Myokinetix Physical Therapy + Performance, and I had the privilege of sitting down with Kyle Louis, an All-ACC Conference standout from the University of Pittsburgh. In this blog, we’ll dive into the lessons Kyle has […]
The Mentality of an All-ACC Conference Athlete Read More »
Reading Time: 4 minutesBeing a parent of a young athlete going through rehab isn’t easy. Watching your child navigate physical and emotional challenges can be heartbreaking. But here’s the truth: your role as their cheerleader, confidant, and rock makes all the difference. I’ll share with you some strategies on how you can help your child not just heal,
The Best Parents DO THIS for Their Kids! Read More »
Reading Time: 3 minutesInjuries can be a devastating experience, especially if you’re an athlete whose passion and identity often revolve around your sport. Whether you’ve just undergone surgery for an ACL or UCL injury, or are facing the long road to recovery, you might be asking yourself: Am I ready to do this? The answer is simple: Yes,
Are You Ready For Surgery and to Get Back On The Field? Read More »
Reading Time: 4 minutesIntroduction Knee pain isn’t just frustrating—it’s a game-changer that can sideline even the most dedicated athlete. But the good news? You don’t have to let it hold you back. By focusing on quad strengthening, you can not only reduce knee pain but also enhance stability, mobility, and performance. In this blog, we’ll share with you
Must-Do Quad Exercises to Help With Knee Pain Read More »
Reading Time: 4 minutesIntroduction When it comes to maximizing throwing power, speed, and injury prevention, pro athletes know med ball drills are game-changers. If you want to tap into your body’s full potential using explosive, safe, and effective med ball exercises is crucial. Whether you’re a pitcher aiming to throw harder without shoulder pain or an athlete working
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Reading Time: 4 minutesIntroduction When it comes to orthopedic care and sports recovery, there’s no single formula for success. In one of our episodes of the Myokinetix podcast, Dr. Natty had the pleasure of hosting Dr. Casey Pierce from the Academy of Orthopedics. Dr. Pierce shared his unconventional journey into orthopedics, insights into preventing and managing sports injuries,
Advice on Parenting Young Athletes By An Orthopedic Surgeon Read More »
Reading Time: 5 minutesIntroduction If you’re an athlete recovering from an injury and looking to enhance or return to peak performance, building strength and confidence post-injury should be your top priority, Isometric is one of the perfect exercises for this and should be a key part of your training regimen. Unlike dynamic movements, isometric exercises involve holding a
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Reading Time: 4 minutesAs a parent, you want nothing more than to see your child healthy and thriving, especially when recovering from injuries. But did you know that acupuncture, often thought of just for adults, is a powerful tool for accelerating recovery in kids as well? Whether it’s a sports injury or chronic pain, acupuncture can provide a
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Reading Time: 6 minutesIf you’re curious about how pro athletes think and how they bounce back from any setbacks, you’re not alone! There are some common misconceptions that recovery for the pros is all about expensive treatments and complex regimens. That’s why in this blog we will share with you how pro athletes really think and recover. We
How Pro Athletes Think and Recover Read More »
Reading Time: 5 minutesIntroduction If you are a top-level athlete, explosive power and speed are important for optimal performance. Plyometric exercises are a fantastic way to develop these attributes. It is designed to improve power, speed, and agility, plyometrics involve explosive movements that challenge muscles to exert maximum force in short intervals. This type of training is especially
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