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Don Bosco Baseball State Championship 2025

Reading Time: 3 minutesDon Bosco Prep Baseball Claims The 2025 State Championship The Don Bosco Prep baseball team has officially claimed the Don Bosco Baseball State Championship 2025 title—and we couldn’t be more proud. As physical therapists who’ve worked closely with this powerhouse program since the winter, it’s been an incredible experience to support their journey. Being part […]

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Dr. James Carr Orthopedic Surgeon HSS Faith-Based Recovery

Reading Time: 3 minutesIn this inspiring episode, Dr. James Carr of HSS shares how faith, family, and personal injury experiences shaped his approach to sports medicine. From treating elite athletes to mentoring youth, Dr. Carr blends cutting-edge surgical techniques with compassion and purpose. Discover how resilience and faith can guide recovery—on and off the field.

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Dr. Joshua Dines on UCL Surgery: Tommy John Prevention & Treatment

Reading Time: 6 minutesIntroduction Baseball injuries, particularly UCL (Ulnar Collateral Ligament) tears requiring Tommy John surgery, have reached epidemic proportions in youth and professional baseball. In this comprehensive guide, we dive deep into the insights shared by Dr. Joshua Dines, a renowned orthopedic surgeon at Hospital for Special Surgery (HSS), who has worked with elite athletes including the

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The Secrets of Dental Health That You Need to Know with Dr. Adam Kimowitz

Reading Time: 3 minutesI had the pleasure of sitting down with someone I admire tremendously, not just for his clinical skills, but for his heart and the way he views healthcare — Dr. Adam Kimowitz. Based in Denville, New Jersey, Dr. Kimowitz is a world-class implant dentist with a refreshing approach to dentistry. Our conversation wasn’t your typical

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 Dr. Riley J. Williams, HSS Inside the Journey of Orthopedic Surgeon to the Pros

Reading Time: 3 minutesMeet Dr. Riley Williams: Head Team Physician for the Brooklyn Nets & NY Liberty Dr. Riley Williams is more than an orthopedic surgeon — he’s a leading force behind sports medicine at the Hospital for Special Surgery (HSS) and the trusted doctor for elite teams like the Brooklyn Nets, New York Liberty, and Red Bull. 

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Top Gym Workout Tips from a Physical Therapist

Reading Time: 5 minutesIntroduction I get asked this all the time—how do I train and stay in shape while working with high-level athletes every day? The truth is, I have to keep up with them, and that means training smart, not just hard. If you’re a parent, a busy professional, or just someone struggling to find the right

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ACL Recovery: Home Workouts for Faster Results

Reading Time: 3 minutesIntroduction One common question I hear from my patients is, “How can I work on my agility when I don’t have access to a gym or a large training area?”  In this blog, I’ll help and guide you through effective, space-saving exercises you can do anywhere, especially in the comfort of your home with just

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DO THIS, AND YOUR KNEE PAIN WILL BE GONE!

Reading Time: 3 minutesIf you’re an athlete or active individual struggling with knee pain especially after an ACL injury, you’re not alone. Knee pain is a big hurdle that can derail your performance, limit your movements, and keep you off the field or court.  I’m here to show you targeted exercises that can help you recover, build strength,

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The Importance of Personalized Athlete Support

Reading Time: 3 minutesIntroduction There’s a saying in sports that “no two athletes are the same”. For each athlete, their journey is unique, filled with challenges, triumphs, and lessons that shape their careers. They often navigate injuries, balancing academics and athletics, and striving to reach the next level. I had the privilege to sit down with one of

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From High School to the MLB: Jimmy Romano’s Story

Reading Time: 4 minutesIntroduction For many young athletes, the dream of playing professional baseball feels like a distant goal, but for Jimmy Romano, it became a reality through perseverance, grit, and an unwavering competitive spirit. From a multi-sport athlete at St. Joe’s High School in New Jersey to pitching for the Cincinnati Reds, Jimmy’s journey is a testament

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