Reading Time: 5 minutesIntroduction I get asked this all the time—how do I train and stay in shape while working with high-level athletes every day? The truth is, I have to keep up with them, and that means training smart, not just hard. If you’re a parent, a busy professional, or just someone struggling to find the right […]
Top Gym Workout Tips from a Physical Therapist Read More »
Reading Time: 3 minutesIntroduction One common question I hear from my patients is, “How can I work on my agility when I don’t have access to a gym or a large training area?” In this blog, I’ll help and guide you through effective, space-saving exercises you can do anywhere, especially in the comfort of your home with just
ACL Recovery: Home Workouts for Faster Results Read More »
Reading Time: 3 minutesIf you’re an athlete or active individual struggling with knee pain especially after an ACL injury, you’re not alone. Knee pain is a big hurdle that can derail your performance, limit your movements, and keep you off the field or court. I’m here to show you targeted exercises that can help you recover, build strength,
DO THIS, AND YOUR KNEE PAIN WILL BE GONE! Read More »
Reading Time: 3 minutesIntroduction There’s a saying in sports that “no two athletes are the same”. For each athlete, their journey is unique, filled with challenges, triumphs, and lessons that shape their careers. They often navigate injuries, balancing academics and athletics, and striving to reach the next level. I had the privilege to sit down with one of
The Importance of Personalized Athlete Support Read More »
Reading Time: 4 minutesIntroduction For many young athletes, the dream of playing professional baseball feels like a distant goal, but for Jimmy Romano, it became a reality through perseverance, grit, and an unwavering competitive spirit. From a multi-sport athlete at St. Joe’s High School in New Jersey to pitching for the Cincinnati Reds, Jimmy’s journey is a testament
From High School to the MLB: Jimmy Romano’s Story Read More »
Reading Time: 4 minutesIntroduction A strong core is the foundation of athletic performance. Whether you’re a football player, tennis enthusiast, or marathon runner, your core muscles stabilize your movements, enhance power, and reduce the risk of injury. With countless ab exercises floating around the internet, it’s easy to get overwhelmed. That’s why we’ve curated a list of essential
Effective Ab/Core Workouts for Athletes Read More »
Reading Time: 4 minutesIntroduction What does it take to compete with the highest level of college athletics? I’m Dr. Natty Bandasak, founder of Myokinetix Physical Therapy + Performance, and I had the privilege of sitting down with Kyle Louis, an All-ACC Conference standout from the University of Pittsburgh. In this blog, we’ll dive into the lessons Kyle has
The Mentality of an All-ACC Conference Athlete Read More »
Reading Time: 4 minutesBeing a parent of a young athlete going through rehab isn’t easy. Watching your child navigate physical and emotional challenges can be heartbreaking. But here’s the truth: your role as their cheerleader, confidant, and rock makes all the difference. I’ll share with you some strategies on how you can help your child not just heal,
The Best Parents DO THIS for Their Kids! Read More »
Reading Time: 3 minutesInjuries can be a devastating experience, especially if you’re an athlete whose passion and identity often revolve around your sport. Whether you’ve just undergone surgery for an ACL or UCL injury, or are facing the long road to recovery, you might be asking yourself: Am I ready to do this? The answer is simple: Yes,
Are You Ready For Surgery and to Get Back On The Field? Read More »
Reading Time: 4 minutesIntroduction Knee pain isn’t just frustrating—it’s a game-changer that can sideline even the most dedicated athlete. But the good news? You don’t have to let it hold you back. By focusing on quad strengthening, you can not only reduce knee pain but also enhance stability, mobility, and performance. In this blog, we’ll share with you
Must-Do Quad Exercises to Help With Knee Pain Read More »
