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Injury Recovery

Dr. James Carr Orthopedic Surgeon HSS Faith-Based Recovery

Leave a Comment / Faith and Wellness, Injury Recovery, Orthopedic Surgery, Sports Medicine, Youth Athlete Performance / By

Reading Time: 3 minutesIn this inspiring episode, Dr. James Carr of HSS shares how faith, family, and personal injury experiences shaped his approach to sports medicine. From treating elite athletes to mentoring youth, Dr. Carr blends cutting-edge surgical techniques with compassion and purpose. Discover how resilience and faith can guide recovery—on and off the field.

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How The Right PT Clinic Can Optimize Your Recovery

Leave a Comment / Injury Recovery, Patient Care, Physical Therapy, Recovery, Rehabilitation Tips / By

Reading Time: 4 minutesWhen it comes to recovering from an injury, being with the right PT is crucial for a swift and effective healing process. Physical therapy (PT) plays a pivotal role in rehabilitation, and working with the right PT clinic can significantly accelerate your recovery journey.  In this blog, we will explore the key factors of how

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How To Save Time And Money By Finding The Right PT Clinic

Leave a Comment / Healthcare Tips, Injury Recovery, Physical Therapy, Recovery, Rehabilitation Tips / By

Reading Time: 4 minutesIntroduction In the journey toward rehabilitation and wellness, physical therapy plays a pivotal role. However, the path to recovery can be paved with challenges, both in terms of time and money. Choosing the right physical therapy (PT) clinic is almost like booking a flight – some options are more efficient, while others may take you

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Exercises to Improve Your Ankle Mobility

Leave a Comment / Ankle, Ankle Mobility, Injury Prevention, Injury Recovery, Recovery / By

Reading Time: 4 minutesEver wondered how you can elevate your ankle mobility? Whether you’re bouncing back from an ankle injury, are fervent sports enthusiast, or someone aspiring for superior overall ankle health, This comprehensive guide is your roadmap to success.  We curated a series of exercises meticulously designed to enhance both your flexibility and strength, empowering you to

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How Saunas Can Help Benefit Your Recovery

Leave a Comment / Health & Wellness, Heat Therapy, Injury Recovery, Recovery, Wellness / By

Reading Time: 3 minutesWhen you’re trying to recover from an injury, it’s important to consider different ways to speed up the process. One not-so-obvious helper in this journey is the sauna – yes, you heard that right! Let’s break down three unexpected perks that come with adding sauna sessions to your injury recovery routine. Whether you’re an athlete

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Recovering from Little League Elbow? Here are 3 Steps to Alleviate Pain and Build Strength

Leave a Comment / Baseball Training, Elbow Injury, Elbow Injury Prevention, Injury Recovery, Sports Injury Recovery / By

Reading Time: 5 minutesWhat is Little League Elbow? Little League Elbow is a common overuse injury typically seen in young baseball pitchers, aged 8 to 14, caused by repetitive throwing motions and incorrect techniques, resulting in inflammation or damage to the elbow’s growth plate. This stress leads to pain, swelling, and limited movement. Recovering from little league elbow takes

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How to Optimize Your Recovery

Leave a Comment / Acupuncture, Health, Health Tips, Injury Recovery, Recovery / By

Reading Time: 3 minutesWhat is Recovery? Exercising is a key component needed to stay mobile and maintain an active lifestyle to enjoy what life has to offer. It starts by simply going for a walk to actively exercising using things like weights or equipment. Once exercises are done consistently, individuals will get stronger, being able to lift heavier

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Acupuncture Q&A – Everything You Need to Know

Leave a Comment / Acupuncture, Acupuncture for Athletes, Injury Recovery, Recovery, Sports Injury Recovery / By

Reading Time: 6 minutesAt Myokinetix we offer sessions of acupuncture for patients with our licensed acupuncturist Danny Burbano. We interviewed him on his practices and to see how a session might go at Myokinetix. To see the full Q&A you can watch it here. This blog also covers some additional information about acupuncture. To start off, What is Acupuncture?

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The Least Expensive & Most Underutilized Recovery Tactic

Leave a Comment / Health, Injury Recovery, Recovery, Sports Injury Recovery, Wellness / By

Reading Time: 3 minutesEveryone is always looking for the next big thing or cool trend to hop in with to help them recover better. Whether it be ice baths, K-tape, heat, cupping, or some fancy apparatus that promotes recovery. But most of us overlook one of the most important aspects of recovery and overall growth. Whenever an athlete/weekend

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