Reading Time: 2 minutesDesmond Igbinosun’s NFL journey is one of faith, grit, and relentless perseverance. I sat down with the Baltimore Ravens rookie to discuss the ups and downs of his path to the pros. From his roots in New Jersey to signing with one of the NFL’s most respected franchises, The Baltimore Ravens. Get ready to learn […]
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Reading Time: 3 minutesKyle Monangai’s NFL journey is nothing short of ordinary, He started as high school standout at Don Bosco Prep in New Jersey, moved on to become a powerhouse running back at Rutgers and now is an emerging NFL athlete with the Chicago Bears, Kyle Monangai’s NFL journey is the blueprint for every young player dreaming of going
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Reading Time: 3 minutesAt Myokinetix Physical Therapy and Performance, we help athletes and active adults not only recover from injury but also achieve peak performance—and that includes managing weight and how to lose weight fast effectively and safely. Whether you’re a competitive athlete, a fit parent, or someone returning from injury, losing weight should never mean sacrificing muscle,
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Reading Time: 3 minutesIntroduction There’s a saying in sports that “no two athletes are the same”. For each athlete, their journey is unique, filled with challenges, triumphs, and lessons that shape their careers. They often navigate injuries, balancing academics and athletics, and striving to reach the next level. I had the privilege to sit down with one of
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Reading Time: 5 minutesIntroduction If you are a top-level athlete, explosive power and speed are important for optimal performance. Plyometric exercises are a fantastic way to develop these attributes. It is designed to improve power, speed, and agility, plyometrics involve explosive movements that challenge muscles to exert maximum force in short intervals. This type of training is especially
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Reading Time: 5 minutesIf you are an athlete engaged in baseball, softball, or any throwing sport, cultivating core strength stands as a pivotal component of optimal performance and injury prevention. The importance of Core Exercise in Athletic Training addresses the significance of a well-structured core workout regimen tailored explicitly for throwing athletes. Before diving into the exercises, it’s
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Reading Time: 5 minutesPlyometric exercises play a crucial role in rehabilitation, especially for individuals recovering from ACL injuries. Dive into a comprehensive series of exercises aimed at refining landing mechanics, enhancing jumping and landing techniques, and gradually progressing towards more challenging plyometric movements. This blog offers you the complete breakdown of these exercises and how they contribute to
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Reading Time: 3 minutesKnee pain can be an incredibly debilitating issue, often stemming from injuries affecting the meniscus, a crucial cartilage-type structure nestled between the knee bones. While sudden twisting or cutting motions represent the most common causes of meniscus injury, prolonged stress on the knee joint can also gradually lead to such injuries, varying in severity from
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Reading Time: 5 minutesAre you struggling to reach your fitness goals, feeling like your body is not responding to your efforts, or experiencing discomfort and muscle disconnection during workouts? If so, you’re not alone. Many athletes and active individuals face these challenges in their fitness journeys. Enhance your performance with performance acupuncture, a holistic approach that can help
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Reading Time: 3 minutesSummer heat is peaking all the highs just in time for the return to sports training. As much as everyone wants to get back on the field, our athletes must prepare themselves to train in the heat. Prior to the beginning of summer practice, athletes must go through what is called acclimatization. This is the
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