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How to Lose Weight Fast: A Guide for Athletes and Active Adults

Leave a Comment / Athletic Performance, Health & Wellness, Recovery, weight, Weight Management / By

Reading Time: 3 minutesAt Myokinetix Physical Therapy and Performance, we help athletes and active adults not only recover from injury but also achieve peak performance—and that includes managing weight and how to lose weight fast effectively and safely. Whether you’re a competitive athlete, a fit parent, or someone returning from injury, losing weight should never mean sacrificing muscle, […]

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How To Avoid Weight Gain During Injury Recovery

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Reading Time: 5 minutesAre you currently rehabbing from an injury and worried about gaining weight? It’s a valid concern, as studies have shown that a significant 133% of workers who sustain injuries end up experiencing weight gain during their recovery process. But fear not! With the right strategies, you can prevent weight gain after injury, and even shed

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Don’t Let Holiday Eating Bring You Down!

Leave a Comment / Health, Health & Wellness, Health Tips, Weight Management, Wellness / By

Reading Time: 3 minutes3 Ways to Get Your Nutrition Back on Track in 2023! Each year, for many people, getting their healthy eating habits back on track is one of their top resolutions. With Halloween candy, endless feasts, and sweet treats, we might have overindulged during the holiday season. Luckily, the new year is the perfect time to

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