Reading Time: 5 minutesIntroduction I get asked this all the time—how do I train and stay in shape while working with high-level athletes every day? The truth is, I have to keep up with them, and that means training smart, not just hard. If you’re a parent, a busy professional, or just someone struggling to find the right […]
Top Gym Workout Tips from a Physical Therapist Read More »
Reading Time: 3 minutesIntroduction There’s a saying in sports that “no two athletes are the same”. For each athlete, their journey is unique, filled with challenges, triumphs, and lessons that shape their careers. They often navigate injuries, balancing academics and athletics, and striving to reach the next level. I had the privilege to sit down with one of
The Importance of Personalized Athlete Support Read More »
Reading Time: 3 minutesInjuries can be a devastating experience, especially if you’re an athlete whose passion and identity often revolve around your sport. Whether you’ve just undergone surgery for an ACL or UCL injury, or are facing the long road to recovery, you might be asking yourself: Am I ready to do this? The answer is simple: Yes,
Are You Ready For Surgery and to Get Back On The Field? Read More »
Reading Time: 4 minutesIntroduction When it comes to orthopedic care and sports recovery, there’s no single formula for success. In one of our episodes of the Myokinetix podcast, Dr. Natty had the pleasure of hosting Dr. Casey Pierce from the Academy of Orthopedics. Dr. Pierce shared his unconventional journey into orthopedics, insights into preventing and managing sports injuries,
Advice on Parenting Young Athletes By An Orthopedic Surgeon Read More »
Reading Time: 3 minutesIntroduction Have you or your child been denied insurance coverage for essential physical therapy sessions? If so, you’re not alone. Insurance denials can be incredibly frustrating, especially when you’re dealing with essential recovery care like physical therapy after an ACL surgery. It’s important to know that you have the right to challenge these decisions and
How You Can Fight Denials for Your Physical Therapy Coverage Read More »
Reading Time: 6 minutesAre you recovering from an ACL tear and want to return to the field safely? Learning how to decelerate properly is key. It’s not just all about speed, it’s also about controlling how you slow down, which can make the difference between staying injury-free and getting hurt again. If you’re serious about returning stronger, mastering
Learning How to Decelerate After an ACL Tear Read More »
Reading Time: 5 minutesAchilles pain is a common and frustrating issue that plagues many athletes and active individuals. Whether you’re a runner, a basketball player, or someone who enjoys a daily walk, pain in your Achilles tendon can significantly hinder your performance and daily activities. Fortunately, understanding the causes of Achilles pain and incorporating effective stretching and strengthening
How To Get Rid of Achilles Pain Read More »
Reading Time: 4 minutesAre you worried about the risk of knee injuries, especially ACL (Anterior Cruciate Ligament) tears? Worry no more! By strengthening your hips and improving neuromuscular control, you are on the right path to avoiding and preventing such injuries. In this blog, we will guide you through a series of engaging exercises designed to enhance your
How to Fix Weak Hips and Prevent Injury Read More »
Reading Time: 4 minutesIn the realm of alternative therapies, dry needling and acupuncture often emerge as two prominent contenders, with both approaches utilizing thin needles to address various health concerns. While they may seem similar at first glance, there are fundamental differences in their philosophies, techniques, and applications. Let’s dive into the differences between dry needling and acupuncture
The Difference Between Dry Needling And Acupuncture Read More »
Reading Time: 4 minutesWhen it comes to recovering from an injury, being with the right PT is crucial for a swift and effective healing process. Physical therapy (PT) plays a pivotal role in rehabilitation, and working with the right PT clinic can significantly accelerate your recovery journey. In this blog, we will explore the key factors of how
How The Right PT Clinic Can Optimize Your Recovery Read More »
