Reading Time: 2 minutesDesmond Igbinosun’s NFL journey is one of faith, grit, and relentless perseverance. I sat down with the Baltimore Ravens rookie to discuss the ups and downs of his path to the pros. From his roots in New Jersey to signing with one of the NFL’s most respected franchises, The Baltimore Ravens. Get ready to learn […]
Desmond Igbinosun’s NFL Journey Read More »
Reading Time: 3 minutesKyle Monangai’s NFL journey is nothing short of ordinary, He started as high school standout at Don Bosco Prep in New Jersey, moved on to become a powerhouse running back at Rutgers and now is an emerging NFL athlete with the Chicago Bears, Kyle Monangai’s NFL journey is the blueprint for every young player dreaming of going
Kyle Monangai’s NFL journey – From New Jersey to the NFL Read More »
Reading Time: 3 minutesHave you ever felt like your body has given up on you? Maybe your knees are aching, that high school sports injury keeps coming back, or your ACL tear still haunts you during workouts. Whether you’re a former athlete, a weekend warrior, or a parent chasing after your kids—you are not done. Physical therapy is
Physical Therapy Is More Than Rehab In ACL Recovery Read More »
Reading Time: 5 minutesIntroduction I get asked this all the time—how do I train and stay in shape while working with high-level athletes every day? The truth is, I have to keep up with them, and that means training smart, not just hard. If you’re a parent, a busy professional, or just someone struggling to find the right
Top Gym Workout Tips from a Physical Therapist Read More »
Reading Time: 3 minutesIntroduction There’s a saying in sports that “no two athletes are the same”. For each athlete, their journey is unique, filled with challenges, triumphs, and lessons that shape their careers. They often navigate injuries, balancing academics and athletics, and striving to reach the next level. I had the privilege to sit down with one of
The Importance of Personalized Athlete Support Read More »
Reading Time: 3 minutesInjuries can be a devastating experience, especially if you’re an athlete whose passion and identity often revolve around your sport. Whether you’ve just undergone surgery for an ACL or UCL injury, or are facing the long road to recovery, you might be asking yourself: Am I ready to do this? The answer is simple: Yes,
Are You Ready For Surgery and to Get Back On The Field? Read More »
Reading Time: 4 minutesIntroduction When it comes to orthopedic care and sports recovery, there’s no single formula for success. In one of our episodes of the Myokinetix podcast, Dr. Natty had the pleasure of hosting Dr. Casey Pierce from the Academy of Orthopedics. Dr. Pierce shared his unconventional journey into orthopedics, insights into preventing and managing sports injuries,
Advice on Parenting Young Athletes By An Orthopedic Surgeon Read More »
Reading Time: 3 minutesIntroduction Have you or your child been denied insurance coverage for essential physical therapy sessions? If so, you’re not alone. Insurance denials can be incredibly frustrating, especially when you’re dealing with essential recovery care like physical therapy after an ACL surgery. It’s important to know that you have the right to challenge these decisions and
How You Can Fight Denials for Your Physical Therapy Coverage Read More »
Reading Time: 6 minutesAre you recovering from an ACL tear and want to return to the field safely? Learning how to decelerate properly is key. It’s not just all about speed, it’s also about controlling how you slow down, which can make the difference between staying injury-free and getting hurt again. If you’re serious about returning stronger, mastering
Learning How to Decelerate After an ACL Tear Read More »
Reading Time: 5 minutesAchilles pain is a common and frustrating issue that plagues many athletes and active individuals. Whether you’re a runner, a basketball player, or someone who enjoys a daily walk, pain in your Achilles tendon can significantly hinder your performance and daily activities. Fortunately, understanding the causes of Achilles pain and incorporating effective stretching and strengthening
How To Get Rid of Achilles Pain Read More »
