Physical Therapy

How To Find The Right Physical Therapist For An Athlete

Anyone playing any sport, especially a high contact sport like football, has the potential to get injured – And when you do, you have to find the right physical therapist for you! I know as a physical therapist, I’ve seen how important it is that a patient is with the right physical therapist. About 5 …

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Shoulder Pain from Baseball or Softball? – Your Questions Answered

Let’s face it, there aren’t many sports that require as much overhead action as baseball and softball. Unfortunately, this means that your athlete is guaranteed to repeat the same throwing motions over and over again, and pitchers even more so. As a result, he or she is highly susceptible to injuries in the upper body, …

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Understanding Common Elbow Injuries of a Throwing Athlete

Whether you’re a concerned parent who’s looking for treatment options for your athlete or trying to figure out why your child is in pain, you’re in the right place. Today’s article covers the most common elbow injuries in baseball and softball, and what you should expect in terms of recovery for your young athlete. Without …

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How To Tell If Your Kid Is Ready to Play After an ACL Tear

Hearing about a player who suffered an ACL tear is tough, but watching your child go through it can feel downright impossible. From the injury to surgery to rehab, there’s no denying that recovery from an ACL tear is a long road. Recovery can take months and result in missed games, frustration, and a ton …

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Why Back Surgery for Lower Back Pain Is Not A Solution

Did you know that we do 200% more back surgeries in this country compared to any other Country? YIKES! You would think we would have more resolution than that with back pain, yet back pain is still a huge problem. Eight out of 10 Americans will experience lower back pain at least once during their …

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New Year, New Clinic, and A New Place For YOU to Thrive

Dr. Natty here from Myokinetix Physical Therapy and Performance I am excited to introduce you to our NEW LOCATION in East Hanover, NJ This place was a vision of mine since I started my practice in 2018. It’s an ideal environment for everyone to THRIVE to be BETTER VERSIONS of themselves. My goal was to …

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How To Stay Healthy During Basketball Season

Returning to basketball following Quarantine life For the past two months plus we have all been limited to quarantine life, but it finally appears that things may be taking a turn for the best. As our towns, cities, and country re-opens and we get back to our respective sports and daily activities it is important …

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Arm Care Exercises For Baseball Players

Now that baseball is back for all the age groups and tournaments are looming around the corner, we want to make sure your children and our athletes are heading in the right direction while avoiding a throwing injury. After a long break from all the sports due to the Covid-19, most of the athletes will …

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Patient Spotlight With Rachel Wilson: How She Became a Better Gym Owner Through Injury

Rachel Wilson is a competitive CrossFit athlete and the owner of Terrain Fitness in Wayne, NJ. Rachel underwent hip labrum repaired and dealt with back and shoulder injuries throughout her fitness journey. She worked extremely hard to get to where she is and was able to return to competition. Recently, she accomplished one of her …

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