Reading Time: 4 minutes Recovering from an ACL injury or any knee-related setback can be daunting, especially for athletes who rely heavily on explosive movements like box jumps. However, the journey back to peak performance is not insurmountable. In this blog, we’ll walk you through step-by-step techniques to regain confidence and strength in your box jump after a knee […]
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Reading Time: 5 minutes Deciding whether to undergo ACL surgery is a pivotal moment for anyone who has experienced this injury. Traditionally, surgery has been the go-to option, but recent research sheds light on alternative paths to healing. In this blog, we’ll explore the factors to consider when making this decision, from your personal goals to conservative treatments and
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Reading Time: 5 minutes Are you currently rehabbing from an injury and worried about gaining weight? It’s a valid concern, as studies have shown that a significant 133% of workers who sustain injuries end up experiencing weight gain during their recovery process. But fear not! With the right strategies, you can prevent weight gain after injury, and even shed
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Reading Time: 4 minutes When it comes to recovering from an injury, being with the right PT is crucial for a swift and effective healing process. Physical therapy (PT) plays a pivotal role in rehabilitation, and working with the right PT clinic can significantly accelerate your recovery journey. In this blog, we will explore the key factors of how
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Reading Time: 4 minutes Introduction In the journey toward rehabilitation and wellness, physical therapy plays a pivotal role. However, the path to recovery can be paved with challenges, both in terms of time and money. Choosing the right physical therapy (PT) clinic is almost like booking a flight – some options are more efficient, while others may take you
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Reading Time: 3 minutes If you are an avid marathon enthusiast, our goal is to support your passion for pounding the pavement by eliminating any potential hindrances in your running journey. We are dedicated to providing the tools and expertise you need to not only continue enjoying the thrill of marathons but also to enhance your overall running experience.
Run The Marathon Safely with These 3 Strengthening Exercises Read More »
Reading Time: 4 minutes Ever wondered how you can elevate your ankle mobility? Whether you’re bouncing back from an ankle injury, are fervent sports enthusiast, or someone aspiring for superior overall ankle health, This comprehensive guide is your roadmap to success. We curated a series of exercises meticulously designed to enhance both your flexibility and strength, empowering you to
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Reading Time: 3 minutes When you’re trying to recover from an injury, it’s important to consider different ways to speed up the process. One not-so-obvious helper in this journey is the sauna – yes, you heard that right! Let’s break down three unexpected perks that come with adding sauna sessions to your injury recovery routine. Whether you’re an athlete
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Reading Time: 4 minutes Are your knees giving you grief during workouts? You’re not alone in this struggle. Let’s explore the root causes of knee pain, pinpointing the trouble spots: the kneecap and the patellar tendon. That uncomfortable crunching sensation, especially during squats? It often stems from kneecap discomfort caused by compression. And those nagging pains in the patellar
Try These 3 Squat VARIATIONS for RELIEF From Lower Body Pain Read More »
Reading Time: 7 minutes Have you ever considered the balance between your ‘gas’ and ‘brake’ muscles? Think about this: your quads power your speed, acting like a gas pedal, while your hamstrings function as brakes, slowing you down. But what happens if one is significantly stronger than the other? This imbalance, often seen after knee injuries like ACL tears
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