Reading Time: 2 minutes JOIN US FOR RECOVERY SATURDAYS Do you often feel burnt out or fatigued after a long week? Are the stressors from your job or family piling up? If this sounds like you, we invite you to participate in our Recovery Saturdays! At Myokinetix, your overall wellness is our priority, so much so that we typically …
Reading Time: 3 minutes Decisions Today Make a Healthier Tomorrow Most people know the importance of investing their money for a future payoff. You take a little out of your paycheck today to take care of yourself later when you retire. This thought process is standard in the financial industry, that giving up a little money now is worth …
The Most Important Investment Of Your Life – Your Health Read More »
Reading Time: 3 minutes OUR FAVORITE NSF-CERTIFIED SUPPLEMENT PICKS When you walk into your local health or supplement store, whoever works there will likely ask you what you’re looking for and make a few recommendations for the supplements they LOVE. The truth is, employees at these stores only recommend the supplements they get a commission for. They tell every …
Reading Time: 2 minutes Meet Mickey & Jaiden Schultz & How They Found A Middle Ground for Their Recovery During a recent summer, one of our patients, Mickey Schultz, got in touch with us about her daughter, Jaiden. We had been working with Mickey due to her injuries. They were debilitating enough for her to stop working out altogether. …
The Mother-Daughter Duo that Won’t Let Pain Get In Their Way Read More »
Reading Time: 2 minutes Avoid Risks With These Outside Exercise Tips Here are some important things that should be remembered when participating in outdoor activities this summer: As the weather gets warmer and the sun starts shining again, many people will begin to take their physical activities outside. This is a fantastic way to get some vitamin D while staying …
Reading Time: 4 minutes PURSUING OPTIMAL HEALTH AND WELLNESS Who Do You Want to Become? I had an epiphany as a young athlete. I would get injured during practice or in a game and visit a medical professional for help. Only to then return to playing, and end up injured again. After going through that cycle numerous times, I …
Reading Time: 2 minutes Why Every New Mom Can Benefit From Pelvic Floor Physical Therapy Giving birth is an incredibly joyous moment for mothers everywhere, and bringing new life into your family is always exciting. However, labor is incredibly taxing on the mother’s body, and birthing trauma is common among new mothers. Birthing trauma is the distress a woman …
Reading Time: 5 minutes Medical conditions such as pelvic floor dysfunction can be difficult to discuss. At times, admitting that you might have a problem with your pelvic floor might feel embarrassing, confusing, or even shameful. The reality is, that pelvic floor dysfunction is experienced by many people, making it more common than you think. Think of your pelvic …
Understanding Pelvic Floor Dysfunction and Pelvic Pain: What You Need to Know Read More »
Reading Time: 5 minutes Now that you have completed the return-to-play process after ACL surgery, it’s time to talk about life after recovery from an ACL tear. Should you be concerned about a possible reinjury? Are you at risk for early onset of arthritis? What type of things can be done to prevent those conditions? It’s natural to have …
The Truth Behind ACL Recovery: Why It’s a Lifelong Process Read More »
Reading Time: 7 minutes Would you be shocked to learn that the knee joint is one of the most complex joints in the body? Not only does it play an important role in supporting your body weight, but it also initiates most movement. After all, you can’t get very far without bending and straightening your knee, right? Several muscles, …
Common Knee Injuries, Explained by Doctors of Physical Therapy Read More »
