Wellness

Why Does My Hip Hurt? Deciphering Hip Pain in Athletes

Have you ever wondered what type of injury can sideline an athlete? From knee blowouts to Achilles tendon tears, the lower body plays a huge role in almost every sport imaginable. It should not come as a surprise, then, that hip injuries can be equally devastating. The hip is a large joint that plays multiple …

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8 Most Common Running Injuries and Prevention Tips

Between training for a marathon or a form of stress management, running is loved by many and is considered to be a staple when it comes to working out. And, not to mention, it’s free to get started. But running has its downsides, too. There are a variety of muscles that work together while running …

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How To Find The Right Physical Therapist For An Athlete

Anyone playing any sport, especially a high contact sport like football, has the potential to get injured – And when you do, you have to find the right physical therapist for you! I know as a physical therapist, I’ve seen how important it is that a patient is with the right physical therapist. About 5 …

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Why Back Surgery for Lower Back Pain Is Not A Solution

Did you know that we do 200% more back surgeries in this country compared to any other Country? YIKES! You would think we would have more resolution than that with back pain, yet back pain is still a huge problem. Eight out of 10 Americans will experience lower back pain at least once during their …

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New Year, New Clinic, and A New Place For YOU to Thrive

Dr. Natty here from Myokinetix Physical Therapy and Performance I am excited to introduce you to our NEW LOCATION in East Hanover, NJ This place was a vision of mine since I started my practice in 2018. It’s an ideal environment for everyone to THRIVE to be BETTER VERSIONS of themselves. My goal was to …

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How To Stay Healthy During Basketball Season

Returning to basketball following Quarantine life For the past two months plus we have all been limited to quarantine life, but it finally appears that things may be taking a turn for the best. As our towns, cities, and country re-opens and we get back to our respective sports and daily activities it is important …

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Arm Care Exercises For Baseball Players

Now that baseball is back for all the age groups and tournaments are looming around the corner, we want to make sure your children and our athletes are heading in the right direction while avoiding a throwing injury. After a long break from all the sports due to the Covid-19, most of the athletes will …

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The Least Expensive & Most Underutilized Recovery Tactic

Everyone is always looking for the next big thing or cool trend to hop in with to help them recover better. Whether it be ice baths, K-tape, heat, cupping or some fancy apparatus that promotes recovery. But most of us overlook one of the most important aspects of recovery and overall growth. Whenever an athlete/weekend …

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