Reading Time: 2 minutesDesmond Igbinosun’s NFL journey is one of faith, grit, and relentless perseverance. I sat down with the Baltimore Ravens rookie to discuss the ups and downs of his path to the pros. From his roots in New Jersey to signing with one of the NFL’s most respected franchises, The Baltimore Ravens. Get ready to learn […]
Desmond Igbinosun’s NFL Journey Read More »
Reading Time: 3 minutesHave you ever felt like your body has given up on you? Maybe your knees are aching, that high school sports injury keeps coming back, or your ACL tear still haunts you during workouts. Whether you’re a former athlete, a weekend warrior, or a parent chasing after your kids—you are not done. Physical therapy is
Physical Therapy Is More Than Rehab In ACL Recovery Read More »
Reading Time: 5 minutesIntroduction I get asked this all the time—how do I train and stay in shape while working with high-level athletes every day? The truth is, I have to keep up with them, and that means training smart, not just hard. If you’re a parent, a busy professional, or just someone struggling to find the right
Top Gym Workout Tips from a Physical Therapist Read More »
Reading Time: 3 minutesIntroduction One common question I hear from my patients is, “How can I work on my agility when I don’t have access to a gym or a large training area?” In this blog, I’ll help and guide you through effective, space-saving exercises you can do anywhere, especially in the comfort of your home with just
ACL Recovery: Home Workouts for Faster Results Read More »
Reading Time: 4 minutesIntroduction What does it take to compete with the highest level of college athletics? I’m Dr. Natty Bandasak, founder of Myokinetix Physical Therapy + Performance, and I had the privilege of sitting down with Kyle Louis, an All-ACC Conference standout from the University of Pittsburgh. In this blog, we’ll dive into the lessons Kyle has
The Mentality of an All-ACC Conference Athlete Read More »
Reading Time: 3 minutesInjuries can be a devastating experience, especially if you’re an athlete whose passion and identity often revolve around your sport. Whether you’ve just undergone surgery for an ACL or UCL injury, or are facing the long road to recovery, you might be asking yourself: Am I ready to do this? The answer is simple: Yes,
Are You Ready For Surgery and to Get Back On The Field? Read More »
Reading Time: 4 minutesIntroduction Knee pain isn’t just frustrating—it’s a game-changer that can sideline even the most dedicated athlete. But the good news? You don’t have to let it hold you back. By focusing on quad strengthening, you can not only reduce knee pain but also enhance stability, mobility, and performance. In this blog, we’ll share with you
Must-Do Quad Exercises to Help With Knee Pain Read More »
Reading Time: 3 minutesIntroduction If you are a pitcher, your elbow endures significant stress due to the repetitive motion and force involved in throwing. Over time, this strain can lead to inflammation, pain, and, if untreated, more severe injuries such as UCL tears. While surgery might be necessary for severe cases, consistent stretching and strengthening exercises can significantly
Elbow Pain Relief for Pitchers: Essential Stretches & Exercises Read More »
Reading Time: 4 minutesIntroduction When it comes to maximizing throwing power, speed, and injury prevention, pro athletes know med ball drills are game-changers. If you want to tap into your body’s full potential using explosive, safe, and effective med ball exercises is crucial. Whether you’re a pitcher aiming to throw harder without shoulder pain or an athlete working
Med Ball Exercises To Train Like a Pro Read More »
Reading Time: 4 minutesIntroduction When it comes to orthopedic care and sports recovery, there’s no single formula for success. In one of our episodes of the Myokinetix podcast, Dr. Natty had the pleasure of hosting Dr. Casey Pierce from the Academy of Orthopedics. Dr. Pierce shared his unconventional journey into orthopedics, insights into preventing and managing sports injuries,
Advice on Parenting Young Athletes By An Orthopedic Surgeon Read More »
