Reading Time: 3 minutesIf you are a weekend warrior and live in East Hanover or the surrounding Morris County area, chances are your weekends are packed from early morning pickleball games and long bike rides to community 5Ks and rec-league basketball. But here’s the truth: when your body spends all week behind a desk and suddenly kicks into […]
Weekend Warrior Injury Prevention Tips in East Hanover NJ Read More »
Reading Time: 5 minutesNJ Sports Season is the perfect playground for athletes and active adults. From running the trails at South Mountain Reservation to playing pickup basketball in East Hanover parks or joining local soccer and baseball leagues, outdoor activities keep you fit, reduce stress, and connect you with your community. But with every NJ Sports Season comes
NJ Sports Season Tips on How to Stay Injury-Free Read More »
Reading Time: 3 minutesAt Myokinetix Physical Therapy and Performance, we help athletes and active adults not only recover from injury but also achieve peak performance—and that includes managing weight and how to lose weight fast effectively and safely. Whether you’re a competitive athlete, a fit parent, or someone returning from injury, losing weight should never mean sacrificing muscle,
How to Lose Weight Fast: A Guide for Athletes and Active Adults Read More »
Reading Time: 3 minutesIntroduction One common question I hear from my patients is, “How can I work on my agility when I don’t have access to a gym or a large training area?” In this blog, I’ll help and guide you through effective, space-saving exercises you can do anywhere, especially in the comfort of your home with just
ACL Recovery: Home Workouts for Faster Results Read More »
Reading Time: 3 minutesIf you’re an athlete or active individual struggling with knee pain especially after an ACL injury, you’re not alone. Knee pain is a big hurdle that can derail your performance, limit your movements, and keep you off the field or court. I’m here to show you targeted exercises that can help you recover, build strength,
DO THIS, AND YOUR KNEE PAIN WILL BE GONE! Read More »
Reading Time: 3 minutesIntroduction There’s a saying in sports that “no two athletes are the same”. For each athlete, their journey is unique, filled with challenges, triumphs, and lessons that shape their careers. They often navigate injuries, balancing academics and athletics, and striving to reach the next level. I had the privilege to sit down with one of
The Importance of Personalized Athlete Support Read More »
Reading Time: 4 minutesIntroduction For many young athletes, the dream of playing professional baseball feels like a distant goal, but for Jimmy Romano, it became a reality through perseverance, grit, and an unwavering competitive spirit. From a multi-sport athlete at St. Joe’s High School in New Jersey to pitching for the Cincinnati Reds, Jimmy’s journey is a testament
From High School to the MLB: Jimmy Romano’s Story Read More »
Reading Time: 4 minutesIntroduction What does it take to compete with the highest level of college athletics? I’m Dr. Natty Bandasak, founder of Myokinetix Physical Therapy + Performance, and I had the privilege of sitting down with Kyle Louis, an All-ACC Conference standout from the University of Pittsburgh. In this blog, we’ll dive into the lessons Kyle has
The Mentality of an All-ACC Conference Athlete Read More »
Reading Time: 4 minutesBeing a parent of a young athlete going through rehab isn’t easy. Watching your child navigate physical and emotional challenges can be heartbreaking. But here’s the truth: your role as their cheerleader, confidant, and rock makes all the difference. I’ll share with you some strategies on how you can help your child not just heal,
The Best Parents DO THIS for Their Kids! Read More »
Reading Time: 3 minutesInjuries can be a devastating experience, especially if you’re an athlete whose passion and identity often revolve around your sport. Whether you’ve just undergone surgery for an ACL or UCL injury, or are facing the long road to recovery, you might be asking yourself: Am I ready to do this? The answer is simple: Yes,
Are You Ready For Surgery and to Get Back On The Field? Read More »
