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Running Tips

Run The Marathon Safely with These 3 Strengthening Exercises 

Reading Time: 3 minutes If you are an avid marathon enthusiast, our goal is to support your passion for pounding the pavement by eliminating any potential hindrances in your running journey. We are dedicated to providing the tools and expertise you need to not only continue enjoying the thrill of marathons but also to enhance your overall running experience. […]

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Surviving Marathon Season: Protecting Your Knees to Finish Strong

Reading Time: 4 minutes Marathon season is in full swing, and avid runners are preparing to push their boundaries and aim for the coveted finish line. But amidst the excitement, it’s crucial to confront a stark reality: a substantial number of runners fail to complete their marathon journey due to injuries. Shockingly, a staggering 21% of dedicated runners fall

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Running Pain-Free with Force Plate Testing

Reading Time: 4 minutes Are you an avid runner who enjoys the physical and mental benefits of this invigorating activity? If so, you may have experienced discomfort and pain during or after your runs, particularly in your knees or hips. In this article, we’ll explore an innovative solution for runners facing such challenges – Force Plate Testing. We’ll delve

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8 Most Common Running Injuries and Prevention Tips

Reading Time: 6 minutes Between training for a marathon or a form of stress management, running is loved by many and is considered to be a staple when it comes to working out. And, not to mention, it’s free to get started. But running has its downsides, too. There are a variety of muscles that work together while running

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