Reading Time: 4 minutesIntroduction A strong core is the foundation of athletic performance. Whether you’re a football player, tennis enthusiast, or marathon runner, your core muscles stabilize your movements, enhance power, and reduce the risk of injury. With countless ab exercises floating around the internet, it’s easy to get overwhelmed. That’s why we’ve curated a list of essential […]
Effective Ab/Core Workouts for Athletes Read More »
Reading Time: 3 minutesInjuries can be a devastating experience, especially if you’re an athlete whose passion and identity often revolve around your sport. Whether you’ve just undergone surgery for an ACL or UCL injury, or are facing the long road to recovery, you might be asking yourself: Am I ready to do this? The answer is simple: Yes,
Are You Ready For Surgery and to Get Back On The Field? Read More »
Reading Time: 4 minutesIntroduction When it comes to orthopedic care and sports recovery, there’s no single formula for success. In one of our episodes of the Myokinetix podcast, Dr. Natty had the pleasure of hosting Dr. Casey Pierce from the Academy of Orthopedics. Dr. Pierce shared his unconventional journey into orthopedics, insights into preventing and managing sports injuries,
Advice on Parenting Young Athletes By An Orthopedic Surgeon Read More »
Reading Time: 4 minutesAs a parent, you want nothing more than to see your child healthy and thriving, especially when recovering from injuries. But did you know that acupuncture, often thought of just for adults, is a powerful tool for accelerating recovery in kids as well? Whether it’s a sports injury or chronic pain, acupuncture can provide a
Top 5 Benefits of Acupuncture Every Parent Should Know Read More »
Reading Time: 4 minutesIntroduction The holiday season is just around the corner! Halloween is behind us, and after sneaking a few pieces of your kids’ candy, the festive season is knocking on the door. It’s a time for joy, family gatherings, and delicious meals. Instead of stressing over holiday food choices, we’ll share with you some simple, practical
How to Balance Nutrition and Fun This Season Read More »
Reading Time: 4 minutesIntroduction As a basketball player, your body needs to be primed and ready to perform at its best. Whether you’re jumping, landing, cutting, or moving laterally, a proper warm-up is essential for maximizing your performance and minimizing the risk of injury. This warm-up routine we have is not only perfect for basketball players but also
The Ultimate Warm-Up Routine for Basketball Players Read More »
Reading Time: 4 minutesIntroduction Are you a sprinter, football player, soccer enthusiast, or any athlete who needs to run fast? If yes, this blog is for you! In competitive sports, speed is a crucial component that often separates the good from the great. In this guide we will give you effective sprinting mechanics and exercises designed to help
How To Sprint Faster With Ease Read More »
Reading Time: 4 minutesOpen enrollment for health insurance is here, and if you’re like most people, you may be feeling a bit overwhelmed. Whether you’re recovering from an injury or just looking to stay proactive about your health, picking the right insurance plan can make all the difference—especially when it comes to physical therapy. We know it’s tough
What to Look For When Choosing Your Health Insurance Plan Read More »
Reading Time: 3 minutesIntroduction Do tight hamstrings slow you down? If yes. This blog is for you! Whether you’re an athlete aiming for peak performance or just someone looking to stay active, tight hamstring is a major discomfort. Hamstring tightness can lead to injuries and limit your mobility, affecting your overall performance and quality of life. In this
Don’t Let TIGHT Hamstrings SLOW You Down! Read More »
Reading Time: 4 minutesIntroduction: Living a long and healthy life is a goal many of us strive for, but achieving it often feels like a daunting task. However, recent insights from renowned experts like Dr. Peter Attia and Andrew Huberman have highlighted three key exercises that can significantly enhance longevity and overall well-being. These exercises are not just
Three Exercises That Guarantee a Longer, Healthier Life Read More »
