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Sports Medicine Physiatrist Dr. Amy West on Fitness & Healing

Leave a Comment / Injury Prevention, Injury Prevention & Recovery, Performance Rehab, Sports Medicine / By

Reading Time: 3 minutesMeet Sports Medicine Physiatrist Dr. Amy West at Northwell Health Dr. Amy West is not your average Sports Medicine Physiatrist . With a background in television production, a passion for CrossFit, and extensive medical training from Harvard, Dr. West now serves as a sports medicine physiatrist at Northwell Health, New York’s largest health system. Her […]

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Dr. Benedict Nwachukwu Hip surgeon – Understanding The Hip

Leave a Comment / Expert Interviews, Hip Pain & Mobility, Injury Prevention & Rehab, Orthopedic Surgery, Sports Medicine / By

Reading Time: 4 minutesUnderstanding the Hip with Expert Surgeon Dr. Benedict Nwachukwu Meet Dr. Benedict Nwachukwu: Hip Preservation Specialist at HSS If you’re dealing with hip pain or want to understand what’s really going on with your mobility, this blog is a must-read. Dr. Benedict Nwachukwu, a nationally recognized orthopedic surgeon at Hospital for Special Surgery (HSS) in

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Dr. Robert Monaco Regenerative Medicine

Leave a Comment / Expert Interviews, Injury Prevention & Recovery, Physical Therapy Insights, Regenerative Therapies, Sports Medicine / By

Reading Time: 4 minutesMeet Dr. Robert Monaco: Sports Medicine Expert & Regenerative Medicine Leader In the ever-evolving world of sports medicine, few names stand out like Dr. Robert Monaco. A leader in cutting-edge non-surgical treatments, Dr. Robert Monaco’s regenerative medicine approach is transforming the way athletes and active adults recover from injuries. With years of experience helping patients

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Don Bosco Baseball State Championship 2025

Leave a Comment / Don Bosco Baseball, New Jersey State Champions 2025, Nick Becker MLB Draft Prospect, Sports Physical Therapy New Jersey, UCL Injury Prevention / By

Reading Time: 3 minutesDon Bosco Prep Baseball Claims The 2025 State Championship The Don Bosco Prep baseball team has officially claimed the Don Bosco Baseball State Championship 2025 title—and we couldn’t be more proud. As physical therapists who’ve worked closely with this powerhouse program since the winter, it’s been an incredible experience to support their journey. Being part

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Dr. James Carr Orthopedic Surgeon HSS Faith-Based Recovery

Leave a Comment / Faith and Wellness, Injury Recovery, Orthopedic Surgery, Sports Medicine, Youth Athlete Performance / By

Reading Time: 3 minutesIn this inspiring episode, Dr. James Carr of HSS shares how faith, family, and personal injury experiences shaped his approach to sports medicine. From treating elite athletes to mentoring youth, Dr. Carr blends cutting-edge surgical techniques with compassion and purpose. Discover how resilience and faith can guide recovery—on and off the field.

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Dr. Joshua Dines on UCL Surgery: Tommy John Prevention & Treatment

Leave a Comment / Baseball Injuries, Elbow Injury, Tommy John Surgery, UCL Injury, UCL Surgery / By

Reading Time: 6 minutesIntroduction Baseball injuries, particularly UCL (Ulnar Collateral Ligament) tears requiring Tommy John surgery, have reached epidemic proportions in youth and professional baseball. In this comprehensive guide, we dive deep into the insights shared by Dr. Joshua Dines, a renowned orthopedic surgeon at Hospital for Special Surgery (HSS), who has worked with elite athletes including the

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The Secrets of Dental Health That You Need to Know with Dr. Adam Kimowitz

Leave a Comment / Dental, Health, Health & Wellness, Health Tips, Healthcare Tips / By

Reading Time: 3 minutesI had the pleasure of sitting down with someone I admire tremendously, not just for his clinical skills, but for his heart and the way he views healthcare — Dr. Adam Kimowitz. Based in Denville, New Jersey, Dr. Kimowitz is a world-class implant dentist with a refreshing approach to dentistry. Our conversation wasn’t your typical

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 Dr. Riley J. Williams, HSS Inside the Journey of Orthopedic Surgeon to the Pros

Leave a Comment / ACL Injury, ACL Rehab, ACL Rehab Tips, ACL Surgery, Recovery / By

Reading Time: 3 minutesMeet Dr. Riley Williams: Head Team Physician for the Brooklyn Nets & NY Liberty Dr. Riley Williams is more than an orthopedic surgeon — he’s a leading force behind sports medicine at the Hospital for Special Surgery (HSS) and the trusted doctor for elite teams like the Brooklyn Nets, New York Liberty, and Red Bull. 

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Top Gym Workout Tips from a Physical Therapist

Leave a Comment / Daily Exercise Routine, Health, Health Tips, Physical Therapy, Upper Body Workouts / By

Reading Time: 5 minutesIntroduction I get asked this all the time—how do I train and stay in shape while working with high-level athletes every day? The truth is, I have to keep up with them, and that means training smart, not just hard. If you’re a parent, a busy professional, or just someone struggling to find the right

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ACL Recovery: Home Workouts for Faster Results

Leave a Comment / ACL Injury, ACL Injury Recovery, ACL Rehab, ACL Surgery, Recovery / By

Reading Time: 3 minutesIntroduction One common question I hear from my patients is, “How can I work on my agility when I don’t have access to a gym or a large training area?”  In this blog, I’ll help and guide you through effective, space-saving exercises you can do anywhere, especially in the comfort of your home with just

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