What You Should Know About Pelvic Floor Dysfunction and Pelvic Pain
Medical conditions such as pelvic floor dysfunction can be difficult to discuss. At times, admitting that you might have a problem with...
csibilski
- Apr 11
- 5 min
The Truth Behind ACL Recovery: Why It’s a Lifelong Process
Now that you have completed the return-to-play process after ACL surgery, it’s time to talk about life after recovery from an ACL tear....
36 views0 comments
csibilski
- Feb 22
- 7 min
Common Knee Injuries, Explained by Doctors of Physical Therapy
Would you be shocked to learn that the knee joint is one of the most complex joints in the body? Not only does it play an important role...
493 views0 comments
csibilski
- Feb 15
- 4 min
Phase IV ACL Recovery: Returning to Play After ACL Surgery
Congratulations - you’ve made it to the end of your ACL rehab! Phase IV is the last stage before you officially get back on the field,...
56 views0 comments
csibilski
- Jan 7
- 5 min
Phase III ACL Recovery: How to Return to Running After ACL Surgery
At this stage, you’re probably itching to get back to your normal routine, and rightly so. It’s been a long 12+ weeks, but the end is in...
96 views0 comments
csibilski
- Dec 10, 2021
- 3 min
Learning About Phase II Rehab after Surgery for an ACL Tear
As you move forward with your recovery after surgery for an ACL tear, things start to get a little more intense – as expected. The stage...
17 views0 comments
csibilski
- Nov 11, 2021
- 7 min
Phase 1 Rehab after Surgery for an ACL Tear: What To Expect
Once you decide to have surgery for an ACL injury, you’re likely to have many questions related to your recovery time, the rehab process,...
45 views0 comments
csibilski
- Oct 10, 2021
- 7 min
Concussion Protocol Return to Play: Parents and Coaches Guide
If you had to guess what injury affects between 1.8 and 3.6 million adolescents a year, what’s your call? Here’s another hint – it’s an...
20 views0 comments
csibilski
- Sep 12, 2021
- 6 min
4 Things You Should be Doing During Recovery from an ACL Tear
ACL recovery is an extremely physical process that involves months of rehabilitation. But that’s not all there is to it. Though it’s a...
89 views0 comments
csibilski
- Aug 15, 2021
- 7 min
Stay Active on the Golf Course by Avoiding These Common Injuries
When it comes to golf, most people assume it to be a slow-paced, low-impact sport. While they’re not wrong, this doesn’t mean that...
88 views0 comments
csibilski
- Aug 1, 2021
- 5 min
What You Should Know About the 4 Most Common Hockey Injuries
We all know that ice hockey is a high-impact sport. At any given moment, there’s a chance for a collision with other players, the boards,...
30 views0 comments
csibilski
- Jul 18, 2021
- 8 min
Truths Behind ACL Injury: Facts You Didn’t Know
ACL tears are one of the most recognized injuries in sports and athletics, and not for a good reason. Many are aware of the devastating...
25 views0 comments
csibilski
- Jul 11, 2021
- 3 min
Beat the Heat for the Athlete
Summer heat is peaking all the highs just in time for the return to sports training. As much as everyone wants to get back on the field,...
24 views0 comments
csibilski
- Jun 15, 2021
- 4 min
How to Avoid Tommy John's Surgery & Baseball Injuries: Tips from an Expert
Staff at Myokinetix spoke with an expert on elbow and shoulder injuries of throwing athletes, Frank Alexander. He is also a part of the...
35 views0 comments
csibilski
- Jun 6, 2021
- 7 min
Why Does My Hip Hurt? Deciphering Hip Pain in Athletes
Have you ever wondered what type of injury can sideline an athlete? From knee blowouts to Achilles tendon tears, the lower body plays a...
37 views0 comments
csibilski
- May 30, 2021
- 6 min
8 Most Common Running Injuries and Prevention Tips
Between training for a marathon or a form of stress management, running is loved by many and is considered to be a staple when it comes...
135 views0 comments
csibilski
- May 27, 2021
- 12 min
Understanding Frozen Shoulder With Dr. Claudia Ginsberg
Today's blog is based on a conversation that Dr.Natty had on the Myokinetix podcast with Dr. Claudia Ginsburg of Tri-County Orthopedics....
46 views0 comments
csibilski
- May 18, 2021
- 3 min
How To Find The Right Physical Therapist For An Athlete
Anyone playing any sport, especially a high contact sport like football, has the potential to get injured - And when you do, you have to...
66 views0 comments
csibilski
- May 11, 2021
- 6 min
Shoulder Pain from Baseball or Softball? - Your Questions Answered
Let’s face it, there aren’t many sports that require as much overhead action as baseball and softball. Unfortunately, this means that...
88 views0 comments
csibilski
- Apr 27, 2021
- 7 min
Understanding Common Elbow Injuries of a Throwing Athlete
Whether you’re a concerned parent who’s looking for treatment options for your athlete or trying to figure out why your child is in pain,...
408 views0 comments