Reading Time: 2 minutes Challenge Yourself to Expand Your Mind These days, as taking care of our health becomes more important than ever, we hear a lot about our physical wellness and how to improve it using nutritious foods and exercise. But what about our intellectual wellness? Why does Intellectual Wellness Matter? The University of New Hampshire defines intellectual wellness […]
YOUR INTELLECTUAL WELLNESS MATTERS! Read More »
Reading Time: 3 minutes What is Recovery? Exercising is a key component needed to stay mobile and maintain an active lifestyle to enjoy what life has to offer. It starts by simply going for a walk to actively exercising using things like weights or equipment. Once exercises are done consistently, individuals will get stronger, being able to lift heavier
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Reading Time: 6 minutes Back-to-school is an exciting time for students and student-athletes as they prepare to begin a new academic year, reconnect with friends, and participate in extracurricular activities. However, after a period of relaxation over the summer, it is critical to approach the return to school and sports with caution. Prioritizing health and wellness during this period
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Reading Time: 4 minutes THE SYMPTOMS OF CHRONIC STRESS Sometimes, the patients we see report suffering from more than a physical injury. There are feelings of brain fog, the inability to fall asleep, loss of body hair, unexplained weight loss, lack of motivation, nervousness, and ongoing fatigue that just won’t go away. These symptoms fall under the umbrella of
Does Your Body Feel Stuck Like in NYC Traffic? Read More »
Reading Time: 2 minutes Meet Mickey & Jaiden Schultz & How They Found A Middle Ground for Their Recovery During a recent summer, one of our patients, Mickey Schultz, got in touch with us about her daughter, Jaiden. We had been working with Mickey due to her injuries. They were debilitating enough for her to stop working out altogether.
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Reading Time: 2 minutes Avoid Risks With These Outside Exercise Tips Here are some important things that should be remembered when participating in outdoor activities this summer: As the weather gets warmer and the sun starts shining again, many people will begin to take their physical activities outside. This is a fantastic way to get some vitamin D while staying
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Reading Time: 3 minutes 3 Ways to Get Your Nutrition Back on Track in 2023! Each year, for many people, getting their healthy eating habits back on track is one of their top resolutions. With Halloween candy, endless feasts, and sweet treats, we might have overindulged during the holiday season. Luckily, the new year is the perfect time to
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