Reading Time: 3 minutesIf you are a weekend warrior and live in East Hanover or the surrounding Morris County area, chances are your weekends are packed from early morning pickleball games and long bike rides to community 5Ks and rec-league basketball. But here’s the truth: when your body spends all week behind a desk and suddenly kicks into […]
Weekend Warrior Injury Prevention Tips in East Hanover NJ Read More »
Reading Time: 5 minutesNJ Sports Season is the perfect playground for athletes and active adults. From running the trails at South Mountain Reservation to playing pickup basketball in East Hanover parks or joining local soccer and baseball leagues, outdoor activities keep you fit, reduce stress, and connect you with your community. But with every NJ Sports Season comes
NJ Sports Season Tips on How to Stay Injury-Free Read More »
Reading Time: 4 minutesWhen people think of powerhouse sports programs in New Jersey, Don Bosco Prep Baseball often flies under the radar, until now. Behind their recent string of state championships is a story of grit, community, and a program that’s bigger than baseball. In one of our episodes of the Myokinetix Podcast, we spoke with Head Coach
Don Bosco Prep Baseball – The Untold Story Read More »
Reading Time: 5 minutesAt Myokinetix Physical Therapy & Performance, we’re always looking for innovative solutions that help our clients recover faster and perform better. That’s why we we’re excited to sit down with Rob Gregg, founder of Stand+, a company that’s changing how we think about recovery footwear. The Recovery Footwear Mission Behind Stand+ Rob’s journey began during
We Want THE* Best Solution For Pain Read More »
Reading Time: 6 minutesAt Myokinetix Physical Therapy & Performance, we have the privilege of working with exceptional athletes who inspire us daily. Recently, we sat down with one of our most remarkable clients for an episode of the Myokinetix Podcast that left us truly moved. Get ready to discover Shaquan Loyal’s Journey from adversity to NFL success. A
Shaquan Loyal’s Journey From Newark to NFL Read More »
Reading Time: 2 minutesDesmond Igbinosun’s NFL journey is one of faith, grit, and relentless perseverance. I sat down with the Baltimore Ravens rookie to discuss the ups and downs of his path to the pros. From his roots in New Jersey to signing with one of the NFL’s most respected franchises, The Baltimore Ravens. Get ready to learn
Desmond Igbinosun’s NFL Journey Read More »
Reading Time: 3 minutesKyle Monangai’s NFL journey is nothing short of ordinary, He started as high school standout at Don Bosco Prep in New Jersey, moved on to become a powerhouse running back at Rutgers and now is an emerging NFL athlete with the Chicago Bears, Kyle Monangai’s NFL journey is the blueprint for every young player dreaming of going
Kyle Monangai’s NFL journey – From New Jersey to the NFL Read More »
Reading Time: 3 minutesHave you ever felt like your body has given up on you? Maybe your knees are aching, that high school sports injury keeps coming back, or your ACL tear still haunts you during workouts. Whether you’re a former athlete, a weekend warrior, or a parent chasing after your kids—you are not done. Physical therapy is
Physical Therapy Is More Than Rehab In ACL Recovery Read More »
Reading Time: 3 minutesAt Myokinetix Physical Therapy and Performance, we help athletes and active adults not only recover from injury but also achieve peak performance—and that includes managing weight and how to lose weight fast effectively and safely. Whether you’re a competitive athlete, a fit parent, or someone returning from injury, losing weight should never mean sacrificing muscle,
How to Lose Weight Fast: A Guide for Athletes and Active Adults Read More »
Reading Time: 4 minutesAt Myokinetix Physical Therapy and Performance in New Jersey, we love giving flexibility exercises to athletes so they can move better, feel better, and perform at their best—without injury holding them back. We are up to $2,000,000 in College Scholarship. We do so by helping athletes to stay healthy, prevent season-ending injury like an ACL
Flexibility Exercises For athletes (To Protect Your ACL) Read More »
