Exercise

Run The Marathon Safely with These 3 Strengthening Exercises 

1 Comment / Knee Rehab / By

Reading Time: 3 minutes If you are an avid marathon enthusiast, our goal is to support your passion for pounding the pavement by eliminating any potential hindrances in your running journey. We are dedicated to providing the tools and expertise you need to not only continue enjoying the thrill of marathons but also to enhance your overall running experience. […]

Run The Marathon Safely with These 3 Strengthening Exercises  Read More »

How to Incorporate Physical Therapy Exercises at Work

Leave a Comment / Fitness Tips, Health / By

Reading Time: 7 minutes Life gets busy, and fitting in physical therapy exercises can feel like a big task. But don’t worry! With just a few simple changes, we’ll help you make these exercises a doable part of your daily routine.  In this blog, we’re here to guide you through easy strategies that smoothly blend physical therapy exercises into

How to Incorporate Physical Therapy Exercises at Work Read More »

How To Say Goodbye to Shoulder Pain During Bench Press

Leave a Comment / Fitness Tips, Health / By

Reading Time: 6 minutes Is shoulder pain sabotaging your bench press gains? If so, you’re not alone. Many fitness enthusiasts face this hurdle, often unaware that small adjustments can make a world of difference. This blog dives deep into common mistakes compromising your shoulder health during bench workouts. We’re armed with solutions, from crafting the perfect warm-up routine to

How To Say Goodbye to Shoulder Pain During Bench Press Read More »

Core Strengthening Exercises for Throwing Athletes

Leave a Comment / Recovery / By

Reading Time: 5 minutes If you are an athlete engaged in baseball, softball, or any throwing sport, cultivating core strength stands as a pivotal component of optimal performance and injury prevention. The importance of Core Exercise in Athletic Training addresses the significance of a well-structured core workout regimen tailored explicitly for throwing athletes. Before diving into the exercises, it’s

Core Strengthening Exercises for Throwing Athletes Read More »

It’s About Chasing Small Wins to Reach Your Bigger Goals

It’s About Chasing Small Wins to Reach Your Bigger Goals

Leave a Comment / ACL Injury, ACL Rehab, Acupuncture, Fitness Tips, Health, Pelvic Floor Health, Physical Therapy, Recovery, Testimonials & Reviews, Wellness / By

Reading Time: 3 minutes When a new year rolls around, people typically set goals and resolutions to improve their lives in the coming year. However, by February, many people have fallen off the wagon, becoming discouraged about accomplishing these initiatives they set for themselves. We see this a lot in PT, with patients setting large goals that just aren’t

It’s About Chasing Small Wins to Reach Your Bigger Goals Read More »

Back to School and Sports Health and Wellness Guide

Leave a Comment / Fitness Tips, Health, Health Tips, outdoor season, Wellness / By

Reading Time: 6 minutes Back-to-school is an exciting time for students and student-athletes as they prepare to begin a new academic year, reconnect with friends, and participate in extracurricular activities. However, after a period of relaxation over the summer, it is critical to approach the return to school and sports with caution. Prioritizing health and wellness during this period

Back to School and Sports Health and Wellness Guide Read More »

From Torn Labrum To State Champion

Leave a Comment / Health, Physical Therapy, Recovery, shoulder recovery, Testimonials & Reviews, Uncategorized, Wellness / By

Reading Time: 2 minutes How Logan Wadle Finished Strong One thing we want all of our patients to know is just because they’ve suffered an injury, it doesn’t mean their athletic career is over. Don’t just take it from us; take it from Logan Wadle, a high school wrestler who became one of our patients after a shoulder injury.

From Torn Labrum To State Champion Read More »

Does Your Body Feel Stuck Like in NYC Traffic?

Leave a Comment / About Us, Fitness Tips, Health, Health Tips, Physical Therapy, Recovery, Wellness / By

Reading Time: 4 minutes THE SYMPTOMS OF CHRONIC STRESS Sometimes, the patients we see report suffering from more than a physical injury. There are feelings of brain fog, the inability to fall asleep, loss of body hair, unexplained weight loss, lack of motivation, nervousness, and ongoing fatigue that just won’t go away. These symptoms fall under the umbrella of

Does Your Body Feel Stuck Like in NYC Traffic? Read More »

The Mother-Daughter Duo that Won’t Let Pain Get In Their Way

Leave a Comment / Health, Health Tips, Moms, Physical Therapy, Recovery, Testimonials & Reviews, Wellness / By

Reading Time: 2 minutes Meet Mickey & Jaiden Schultz & How They Found A Middle Ground for Their Recovery During a recent summer, one of our patients, Mickey Schultz, got in touch with us about her daughter, Jaiden. We had been working with Mickey due to her injuries. They were debilitating enough for her to stop working out altogether.

The Mother-Daughter Duo that Won’t Let Pain Get In Their Way Read More »

Ease Into The Outdoors

1 Comment / Fitness Tips, Health Tips, outdoor season, Recovery, Wellness / By

Reading Time: 2 minutes Avoid Risks With These Outside Exercise Tips Here are some important things that should be remembered when participating in outdoor activities this summer: As the weather gets warmer and the sun starts shining again, many people will begin to take their physical activities outside. This is a fantastic way to get some vitamin D while staying

Ease Into The Outdoors Read More »

Scroll to Top