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Exercise

How to Rehab Injuries and Return to Sport Stronger (Achilles, Back Pain & More)

Leave a Comment / Achilles, ACL Rehab, Back Pain, Injury Recovery, Recovery, Uncategorized / By

Reading Time: 3 minutesExpert Physical Therapy Tips in East Hanover, NJ If you’ve ever dealt with an injury, whether it’s an Achilles issue, back pain, or a season-ending injury like an ACL tear, you know one thing for sure: Recovery isn’t just about healing. It’s about coming back stronger. At Myokinetix Physical Therapy & Performance in East Hanover, […]

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Weekend Warrior Injury Prevention Tips in East Hanover NJ

Leave a Comment / Health & Wellness, Injury Prevention, Injury Prevention & Recovery, Injury Prevention & Rehab, Warm-Up / By

Reading Time: 3 minutesIf you are a weekend warrior and live in East Hanover or the surrounding Morris County area, chances are your weekends are packed from early morning pickleball games and long bike rides to community 5Ks and rec-league basketball. But here’s the truth: when your body spends all week behind a desk and suddenly kicks into

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NJ Sports Season Tips on How to Stay Injury-Free

Leave a Comment / Athlete Recovery, Injury Prevention, Injury Prevention & Recovery, Lower Body Exercises, Running Tips / By

Reading Time: 5 minutesNJ Sports Season is the perfect playground for athletes and active adults. From running the trails at South Mountain Reservation to playing pickup basketball in East Hanover parks or joining local soccer and baseball leagues, outdoor activities keep you fit, reduce stress, and connect you with your community. But with every NJ Sports Season comes

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Top Gym Workout Tips from a Physical Therapist

Leave a Comment / Daily Exercise Routine, Health, Health Tips, Physical Therapy, Upper Body Workouts / By

Reading Time: 5 minutesIntroduction I get asked this all the time—how do I train and stay in shape while working with high-level athletes every day? The truth is, I have to keep up with them, and that means training smart, not just hard. If you’re a parent, a busy professional, or just someone struggling to find the right

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Must-Do Quad Exercises to Help With Knee Pain

Leave a Comment / Athlete Recovery, Knee Rehab, Lower Body Exercises, Recovery, Stretching Exercises / By

Reading Time: 4 minutesIntroduction Knee pain isn’t just frustrating—it’s a game-changer that can sideline even the most dedicated athlete. But the good news? You don’t have to let it hold you back. By focusing on quad strengthening, you can not only reduce knee pain but also enhance stability, mobility, and performance. In this blog, we’ll share with you

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Elbow Pain Relief for Pitchers: Essential Stretches & Exercises

Leave a Comment / Baseball Injuries, Baseball Training, Elbow Injury, Elbow Pain, Recovery / By

Reading Time: 3 minutesIntroduction If you are a pitcher, your elbow endures significant stress due to the repetitive motion and force involved in throwing. Over time, this strain can lead to inflammation, pain, and, if untreated, more severe injuries such as UCL tears.  While surgery might be necessary for severe cases, consistent stretching and strengthening exercises can significantly

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Med Ball Exercises To Train Like a Pro

Leave a Comment / Baseball Injuries, Baseball Training, Pitching, Strength Training, Tennis Elbow Treatment / By

Reading Time: 4 minutesIntroduction When it comes to maximizing throwing power, speed, and injury prevention, pro athletes know med ball drills are game-changers.  If you want to tap into your body’s full potential using explosive, safe, and effective med ball exercises is crucial. Whether you’re a pitcher aiming to throw harder without shoulder pain or an athlete working

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5 Best Isometric Exercises for Athletes

Leave a Comment / ACL Rehabilitation, Athlete Recovery, Isometric Exercises, Recovery, Strength Training / By

Reading Time: 5 minutesIntroduction If you’re an athlete recovering from an injury and looking to enhance or return to peak performance, building strength and confidence post-injury should be your top priority, Isometric is one of the perfect exercises for this and should be a key part of your training regimen. Unlike dynamic movements, isometric exercises involve holding a

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 No More Ankle Sprains With These for Quick Healing Effective Exercises 

Leave a Comment / Ankle, Ankle Sprain Recovery, Injury Prevention, Recovery, Wellness / By

Reading Time: 5 minutesIntroduction Ankle sprains are one of the most common injuries, especially for athletes, and they can be incredibly frustrating. Whether you’re on the court, field, or track, a sprained ankle can significantly hinder your performance and increase the likelihood of re-injury if not properly rehabilitated.  We understand the challenges of dealing with ankle sprains, and

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Top Plyometric Exercises for Athletes

Leave a Comment / Athletic Performance, Fitness Tips, Lower Body Exercises, Plyometric Training, Recovery / By

Reading Time: 5 minutesIntroduction If you are a top-level athlete, explosive power and speed are important for optimal performance. Plyometric exercises are a fantastic way to develop these attributes. It is designed to improve power, speed, and agility, plyometrics involve explosive movements that challenge muscles to exert maximum force in short intervals. This type of training is especially

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