Reading Time: 3 minutes When a new year rolls around, people typically set goals and resolutions to improve their lives in the coming year. However, by February, many people have fallen off the wagon, becoming discouraged about accomplishing these initiatives they set for themselves. We see this a lot in PT, with patients setting large goals that just aren’t …
It’s About Chasing Small Wins to Reach Your Bigger Goals Read More »
Reading Time: 6 minutes Back-to-school is an exciting time for students and student-athletes as they prepare to begin a new academic year, reconnect with friends, and participate in extracurricular activities. However, after a period of relaxation over the summer, it is critical to approach the return to school and sports with caution. Prioritizing health and wellness during this period …
Back to School and Sports Health and Wellness Guide Read More »
Reading Time: 2 minutes How Logan Wadle Finished Strong One thing we want all of our patients to know is just because they’ve suffered an injury, it doesn’t mean their athletic career is over. Don’t just take it from us; take it from Logan Wadle, a high school wrestler who became one of our patients after a shoulder injury. …
Reading Time: 4 minutes THE SYMPTOMS OF CHRONIC STRESS Sometimes, the patients we see report suffering from more than a physical injury. There are feelings of brain fog, the inability to fall asleep, loss of body hair, unexplained weight loss, lack of motivation, nervousness, and ongoing fatigue that just won’t go away. These symptoms fall under the umbrella of …
Reading Time: 2 minutes Meet Mickey & Jaiden Schultz During a recent summer, one of our patients, Mickey Schultz, got in touch with us about her daughter, Jaiden. We had been working with Mickey due to her injuries, which were debilitating enough for her to stop working out altogether. So, when her daughter started to experience pain, Mickey approached …
The Mother-Daughter Duo that Won’t Let Pain Get In Their Way Read More »
Reading Time: 2 minutes Avoid Risks With These Outside Exercise Tips Here are some important things that should be remembered when participating in outdoor activities this summer: As the weather gets warmer and the sun starts shining again, many people will begin to take their physical activities outside. This is a fantastic way to get some vitamin D while staying …
Reading Time: 6 minutes Medical conditions such as pelvic floor dysfunction can be difficult to discuss. At times, admitting that you might have a problem with your pelvic floor might feel embarrassing, confusing, or even shameful. The reality is, that pelvic floor dysfunction is experienced by many people, making it more common than you think. Think of your pelvic …
Understanding Pelvic Floor Dysfunction and Pelvic Pain: What You Need to Know Read More »
Reading Time: 3 minutes Over the past month, there have been some pretty dramatic changes to our everyday lives. The stores, restaurants, and things we take for granted are no longer accepting customers. Many people are working from home or are temporarily unemployed. Even though these are dire times it is vital to seek the opportunity in the situations …
