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The Secrets of Dental Health That You Need to Know with Dr. Adam Kimowitz

Leave a Comment / Dental, Health, Health & Wellness, Health Tips, Healthcare Tips / By

Reading Time: 3 minutesI had the pleasure of sitting down with someone I admire tremendously, not just for his clinical skills, but for his heart and the way he views healthcare — Dr. Adam Kimowitz. Based in Denville, New Jersey, Dr. Kimowitz is a world-class implant dentist with a refreshing approach to dentistry. Our conversation wasn’t your typical […]

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Top Gym Workout Tips from a Physical Therapist

Leave a Comment / Daily Exercise Routine, Health, Health Tips, Physical Therapy, Upper Body Workouts / By

Reading Time: 5 minutesIntroduction I get asked this all the time—how do I train and stay in shape while working with high-level athletes every day? The truth is, I have to keep up with them, and that means training smart, not just hard. If you’re a parent, a busy professional, or just someone struggling to find the right

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ACL Recovery: Home Workouts for Faster Results

Leave a Comment / ACL Injury, ACL Injury Recovery, ACL Rehab, ACL Surgery, Recovery / By

Reading Time: 3 minutesIntroduction One common question I hear from my patients is, “How can I work on my agility when I don’t have access to a gym or a large training area?”  In this blog, I’ll help and guide you through effective, space-saving exercises you can do anywhere, especially in the comfort of your home with just

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DO THIS, AND YOUR KNEE PAIN WILL BE GONE!

Leave a Comment / ACL Injury, ACL Surgery Recovery / By

Reading Time: 3 minutesIf you’re an athlete or active individual struggling with knee pain especially after an ACL injury, you’re not alone. Knee pain is a big hurdle that can derail your performance, limit your movements, and keep you off the field or court.  I’m here to show you targeted exercises that can help you recover, build strength,

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The Importance of Personalized Athlete Support

Leave a Comment / Athlete Recovery, Athletic Performance, Physical Therapy, Recovery, Sports / By

Reading Time: 3 minutesIntroduction There’s a saying in sports that “no two athletes are the same”. For each athlete, their journey is unique, filled with challenges, triumphs, and lessons that shape their careers. They often navigate injuries, balancing academics and athletics, and striving to reach the next level. I had the privilege to sit down with one of

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Effective Ab/Core Workouts for Athletes

Leave a Comment / Core Strength, Core Training, Daily Exercise Routine, Strength Training, Wellness / By

Reading Time: 4 minutesIntroduction A strong core is the foundation of athletic performance. Whether you’re a football player, tennis enthusiast, or marathon runner, your core muscles stabilize your movements, enhance power, and reduce the risk of injury.  With countless ab exercises floating around the internet, it’s easy to get overwhelmed. That’s why we’ve curated a list of essential

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Are You Ready For Surgery and to Get Back On The Field?

Leave a Comment / ACL Rehab, Athlete Recovery, Injury Rehabilitation, Physical Therapy, Recovery, Uncategorized / By

Reading Time: 3 minutesInjuries can be a devastating experience, especially if you’re an athlete whose passion and identity often revolve around your sport. Whether you’ve just undergone surgery for an ACL or UCL injury, or are facing the long road to recovery, you might be asking yourself: Am I ready to do this? The answer is simple: Yes,

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Overcoming External Self-Doubt After Injury

Leave a Comment / ACL Injury Recovery, Wellness, Youth Sports Injuries / By

Reading Time: 4 minutesIntroduction Season-ending injuries, such as ACL or UCL tears, bring immense physical and mental challenges. But what happens when the self-doubt doesn’t just stem from within but also from external sources? For athletes facing external pressures from coaches, teammates, friends, or even family, this guide will help you regain control, focus on your recovery, and

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Elbow Pain Relief for Pitchers: Essential Stretches & Exercises

Leave a Comment / Baseball Injuries, Baseball Training, Elbow Injury, Elbow Pain, Recovery / By

Reading Time: 3 minutesIntroduction If you are a pitcher, your elbow endures significant stress due to the repetitive motion and force involved in throwing. Over time, this strain can lead to inflammation, pain, and, if untreated, more severe injuries such as UCL tears.  While surgery might be necessary for severe cases, consistent stretching and strengthening exercises can significantly

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Top 5 Benefits of Acupuncture Every Parent Should Know

Leave a Comment / Acupuncture, Parent Support, Sports Injury Recovery, Wellness, Youth Sports Injuries / By

Reading Time: 4 minutesAs a parent, you want nothing more than to see your child healthy and thriving, especially when recovering from injuries. But did you know that acupuncture, often thought of just for adults, is a powerful tool for accelerating recovery in kids as well?  Whether it’s a sports injury or chronic pain, acupuncture can provide a

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