lifestyle

It’s About Chasing Small Wins to Reach Your Bigger Goals

It’s About Chasing Small Wins to Reach Your Bigger Goals

Reading Time: 3 minutes When a new year rolls around, people typically set goals and resolutions to improve their lives in the coming year. However, by February, many people have fallen off the wagon, becoming discouraged about accomplishing these initiatives they set for themselves. We see this a lot in PT, with patients setting large goals that just aren’t […]

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How to Optimize Your Recovery

Reading Time: 3 minutes What is Recovery? Exercising is a key component needed to stay mobile and maintain an active lifestyle to enjoy what life has to offer. It starts by simply going for a walk to actively exercising using things like weights or equipment. Once exercises are done consistently, individuals will get stronger, being able to lift heavier

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Get To Know Dr. Natty Bandasak And His Mission To Change the Health Care Model

Reading Time: 3 minutes / Health, Wellness / By myokinetix My first exposure to physical therapy was during my childhood. I lived in Thailand and had an extremely close relationship with my grandmother. Back then, she was starting to have mobility issues from knee pain. Walking and moving around became more difficult for her because of the severe discomfort. So, she underwent knee-replacement

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The Quarantine Opportunity

Reading Time: 3 minutes Over the past month, there have been some pretty dramatic changes to our everyday lives. The stores, restaurants, and things we take for granted are no longer accepting customers. Many people are working from home or are temporarily unemployed. Even though these are dire times it is vital to seek the opportunity in the situations

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