fbpx

recovery

Phase 1 Rehab after Surgery for an ACL Tear: What To Expect

Reading Time: 7 minutesOnce you decide to have surgery for an ACL injury, you’re likely to have many questions related to your recovery time, the rehab process, or when you’ll be able to return to your normal routine. First of all, it’s crucial that you discuss any and all questions about your upcoming ACL surgery with your surgeon […]

Phase 1 Rehab after Surgery for an ACL Tear: What To Expect Read More »

4 Things You Should be Doing During Recovery from an ACL Tear

Reading Time: 6 minutesACL recovery is an extremely physical process that involves months of rehabilitation. But that’s not all there is to it. Though it’s a long road to recovery, it’s possible to have a great outlook with the right tools to help you bounce back after ACL surgery. As you’re well aware, the main goals of ACL

4 Things You Should be Doing During Recovery from an ACL Tear Read More »

Stay Active on the Golf Course by Avoiding Common Injuries

Reading Time: 7 minutesWhen it comes to golf, most people assume it to be a slow-paced, low-impact sport. While they’re not wrong, this doesn’t mean that golfers are free from the prospect of injury. Though sometimes inevitable, having a general understanding of common golf injuries can prevent problems from happening and provide you with ideas for sport-specific training

Stay Active on the Golf Course by Avoiding Common Injuries Read More »

What You Should Know About the 4 Most Common Hockey Injuries

Reading Time: 5 minutesWe all know that ice hockey is a high-impact sport. At any given moment, there’s a chance for a collision with other players, the boards, or the possibility that the hockey puck will come hurling at your face at high speeds. Due to the particular physical, and fast nature of the game, hockey players put

What You Should Know About the 4 Most Common Hockey Injuries Read More »

Truths Behind ACL Injury: Facts You Didn’t Know

Reading Time: 8 minutesACL tears are one of the most recognized injuries in sports and athletics, and not for a good reason. Many are aware of the devastating consequences that come from ACL injuries, from surgery to missed games. Add to that several months of rehabilitation and recovery, and it’s easy to see why these athletes with ACL

Truths Behind ACL Injury: Facts You Didn’t Know Read More »

Why Does My Hip Hurt? Deciphering Hip Pain in Athletes

Reading Time: 7 minutesHave you ever wondered what type of injury can sideline an athlete? From knee blowouts to Achilles tendon tears, the lower body plays a huge role in almost every sport imaginable. It should not come as a surprise, then, that hip injuries can be equally devastating. The hip is a large joint that plays multiple

Why Does My Hip Hurt? Deciphering Hip Pain in Athletes Read More »

How To Find The Right Physical Therapist For An Athlete

Reading Time: 4 minutesAnyone playing any sport, especially a high contact sport like football, has the potential to get injured – And when you do, you have to find the right physical therapist for you! I know as a physical therapist, I’ve seen how important it is that a patient is with the right physical therapist. About 5

How To Find The Right Physical Therapist For An Athlete Read More »

Understanding Common Elbow Injuries of a Throwing Athlete

Reading Time: 7 minutesWhether you’re a concerned parent who’s looking for treatment options for your athlete or trying to figure out why your child is in pain, you’re in the right place. Today’s article covers the most common elbow injuries in baseball and softball, and what you should expect in terms of recovery for your young athlete. Without

Understanding Common Elbow Injuries of a Throwing Athlete Read More »

How To Tell If Your Kid Is Ready to Play After an ACL Tear

Reading Time: 6 minutesHearing about a player who suffered an ACL tear is tough. Watching your own child go through it can feel downright impossible. From the injury to surgery to rehab, there’s no denying that recovery from an ACL tear is a long road. Recovery can take months and result in missed games, frustration, and a ton

How To Tell If Your Kid Is Ready to Play After an ACL Tear Read More »

Scroll to Top