Patient Spotlight With Rachel Wilson: How She Became a Better Gym Owner Through Injury

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Reading Time: 3 minutes Rachel Wilson is a competitive CrossFit athlete and the owner of Terrain Fitness in Wayne, NJ. Rachel underwent hip labrum repaired and dealt with back and shoulder injuries throughout her fitness journey. She worked extremely hard to get to where she is and was able to return to competition. Recently, she accomplished one of her […]

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Patient Spotlight With Sam Strobel: How She Came Back To Soccer As a Stronger And a Better Athlete

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Reading Time: 4 minutes Sam tore her ACL during a tournament in 2018 where she was being recruited by Division 1 schools. She had to find and battled her way back on the soccer field. She did not let herself down during her rehab journey and kept working hard each and everyday. Along the way, she was able to

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The Least Expensive & Most Underutilized Recovery Tactic

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Reading Time: 3 minutes Everyone is always looking for the next big thing or cool trend to hop in with to help them recover better. Whether it be ice baths, K-tape, heat, cupping, or some fancy apparatus that promotes recovery. But most of us overlook one of the most important aspects of recovery and overall growth. Whenever an athlete/weekend

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Tips To Staying Healthy From a Pro Athlete, Devin McCourty of the New England Patriots

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Reading Time: 2 minutes We had an opportunity to chat with our longtime client, Devin McCourty to gain some insights into how he managed to take care of his body as he is going into his 11th season of the NFL. Here are some key takeaways from the interview 1. Be accountable for your own health and create a

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The Quarantine Opportunity

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Reading Time: 3 minutes Over the past month, there have been some pretty dramatic changes to our everyday lives. The stores, restaurants, and things we take for granted are no longer accepting customers. Many people are working from home or are temporarily unemployed. Even though these are dire times it is vital to seek the opportunity in the situations

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