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Health

The Secrets of Dental Health That You Need to Know with Dr. Adam Kimowitz

Leave a Comment / Dental, Health, Health & Wellness, Health Tips, Healthcare Tips / By

Reading Time: 3 minutesI had the pleasure of sitting down with someone I admire tremendously, not just for his clinical skills, but for his heart and the way he views healthcare — Dr. Adam Kimowitz. Based in Denville, New Jersey, Dr. Kimowitz is a world-class implant dentist with a refreshing approach to dentistry. Our conversation wasn’t your typical […]

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Top Gym Workout Tips from a Physical Therapist

Leave a Comment / Daily Exercise Routine, Health, Health Tips, Physical Therapy, Upper Body Workouts / By

Reading Time: 5 minutesIntroduction I get asked this all the time—how do I train and stay in shape while working with high-level athletes every day? The truth is, I have to keep up with them, and that means training smart, not just hard. If you’re a parent, a busy professional, or just someone struggling to find the right

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Advice on Parenting Young Athletes By An Orthopedic Surgeon

Leave a Comment / Family Health and Wellness, Health, Health & Wellness, Physical Therapy, Physical Therapy for Children / By

Reading Time: 4 minutesIntroduction When it comes to orthopedic care and sports recovery, there’s no single formula for success. In one of our episodes of the Myokinetix podcast, Dr. Natty had the pleasure of hosting Dr. Casey Pierce from the Academy of Orthopedics. Dr. Pierce shared his unconventional journey into orthopedics, insights into preventing and managing sports injuries,

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Golfer’s Elbow Exercises for Quick Relief

Leave a Comment / Elbow Injury, Golf Injury Prevention, Golfer’s Elbow Treatment, Health, Sports Injury Recovery / By

Reading Time: 3 minutesAs a golfer, dealing with golfer’s elbow can be frustrating. That nagging forearm pain and tight grip can really affect your game. Whether from too many swings or long practice sessions, golfer’s elbow (medial epicondylitis) happens when your wrist flexors are overworked. But don’t worry, you don’t have to let this injury keep you off

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Top 3 Hip Impingement Pain Relief Exercises for Athletes

Leave a Comment / Health, Hip Impingement, Hip Mobility, Hip Pain Relief, Recovery / By

Reading Time: 4 minutesIntroduction As an athlete, keeping your hips healthy is key to staying at the top of your game. If you play hockey, lacrosse, or any sport that involves lots of hip movement, you might have experienced hip impingement. This is when you feel a painful pinching sensation, especially during squats or twisting motions. If ignored,

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Fix Tennis Elbow Pain FAST with These 3 Tips

Leave a Comment / Elbow Injury, Elbow Pain, Health, Pain Relief Exercises, Tennis Elbow Treatment / By

Reading Time: 4 minutesIntroduction Tennis elbow can be a real game-changer for athletes, especially those involved in tennis, pickleball, and other racquet sports. The pain and discomfort can slow you down and keep you off the court, but it doesn’t have to be that way!  If you’re experiencing that telltale aching or sharp pain around the outer part

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How to Balance Nutrition and Fun This Season

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Reading Time: 4 minutesIntroduction The holiday season is just around the corner! Halloween is behind us, and after sneaking a few pieces of your kids’ candy, the festive season is knocking on the door. It’s a time for joy, family gatherings, and delicious meals.  Instead of stressing over holiday food choices, we’ll share with you some simple, practical

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How To Sprint Faster With Ease

Leave a Comment / Acceleration Drills, Fitness Tips, Health, Sprint Mechanics, Wellness / By

Reading Time: 4 minutesIntroduction Are you a sprinter, football player, soccer enthusiast, or any athlete who needs to run fast? If yes, this blog is for you! In competitive sports, speed is a crucial component that often separates the good from the great. In this guide we will give you effective sprinting mechanics and exercises designed to help

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Best Hamstring Stretches For Flexibility

Leave a Comment / Hamstring, Hamstring Flexibility, Health, Stretch, Wellness / By

Reading Time: 4 minutesIntroduction Whether you’re a professional athlete or a weekend warrior, hamstring flexibility is essential for maximizing performance and minimizing injury risk.  You may be familiar with traditional passive stretches, but these often fall short of providing the lasting flexibility needed for peak performance. Instead, dynamic stretches can offer superior results, fostering long-term improvements in flexibility

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What to Look For When Choosing Your Health Insurance Plan

Leave a Comment / Health, Health Insurance Tips, Insurance for Athletes, Out-of-Network Care, Physical Therapy Coverage / By

Reading Time: 4 minutesOpen enrollment for health insurance is here, and if you’re like most people, you may be feeling a bit overwhelmed. Whether you’re recovering from an injury or just looking to stay proactive about your health, picking the right insurance plan can make all the difference—especially when it comes to physical therapy. We know it’s tough

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