Reading Time: 3 minutesIf you are a weekend warrior and live in East Hanover or the surrounding Morris County area, chances are your weekends are packed from early morning pickleball games and long bike rides to community 5Ks and rec-league basketball. But here’s the truth: when your body spends all week behind a desk and suddenly kicks into […]
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Reading Time: 5 minutesNJ Sports Season is the perfect playground for athletes and active adults. From running the trails at South Mountain Reservation to playing pickup basketball in East Hanover parks or joining local soccer and baseball leagues, outdoor activities keep you fit, reduce stress, and connect you with your community. But with every NJ Sports Season comes
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Reading Time: 3 minutesMeet Sports Medicine Physiatrist Dr. Amy West at Northwell Health Dr. Amy West is not your average Sports Medicine Physiatrist . With a background in television production, a passion for CrossFit, and extensive medical training from Harvard, Dr. West now serves as a sports medicine physiatrist at Northwell Health, New York’s largest health system. Her
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Reading Time: 5 minutesIntroduction Ankle sprains are one of the most common injuries, especially for athletes, and they can be incredibly frustrating. Whether you’re on the court, field, or track, a sprained ankle can significantly hinder your performance and increase the likelihood of re-injury if not properly rehabilitated. We understand the challenges of dealing with ankle sprains, and
 No More Ankle Sprains With These for Quick Healing Effective Exercises Read More »
Reading Time: 6 minutesAre you recovering from an ACL tear and want to return to the field safely? Learning how to decelerate properly is key. It’s not just all about speed, it’s also about controlling how you slow down, which can make the difference between staying injury-free and getting hurt again. If you’re serious about returning stronger, mastering
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Reading Time: 4 minutesIntroduction As a basketball player, your body needs to be primed and ready to perform at its best. Whether you’re jumping, landing, cutting, or moving laterally, a proper warm-up is essential for maximizing your performance and minimizing the risk of injury. This warm-up routine we have is not only perfect for basketball players but also
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Reading Time: 5 minutesIntroduction Whether you’re a seasoned pitcher or just stepping onto the field, taking care of your arm is a game-changer. A strong, resilient, and pain-free arm is a career saver and can skyrocket your performance and keep you playing for years to come. We’ve put together the ultimate arm care routine to help you throw
Throw Harder, No More Pain With This BEST Arm Care Routine Read More »
Reading Time: 3 minutesIf you are an avid marathon enthusiast, our goal is to support your passion for pounding the pavement by eliminating any potential hindrances in your running journey. We are dedicated to providing the tools and expertise you need to not only continue enjoying the thrill of marathons but also to enhance your overall running experience.
Run The Marathon Safely with These 3 Strengthening Exercises Read More »
Reading Time: 4 minutesEver wondered how you can elevate your ankle mobility? Whether you’re bouncing back from an ankle injury, are fervent sports enthusiast, or someone aspiring for superior overall ankle health, This comprehensive guide is your roadmap to success. We curated a series of exercises meticulously designed to enhance both your flexibility and strength, empowering you to
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Reading Time: 6 minutesIs shoulder pain sabotaging your bench press gains? If so, you’re not alone. Many fitness enthusiasts face this hurdle, often unaware that small adjustments can make a world of difference. This blog dives deep into common mistakes compromising your shoulder health during bench workouts. We’re armed with solutions, from crafting the perfect warm-up routine to
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