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How to Lose Weight Fast: A Guide for Athletes and Active Adults

Leave a Comment / Athletic Performance, Health & Wellness, Recovery, weight, Weight Management / By

Reading Time: 3 minutesAt Myokinetix Physical Therapy and Performance, we help athletes and active adults not only recover from injury but also achieve peak performance—and that includes managing weight and how to lose weight fast effectively and safely. Whether you’re a competitive athlete, a fit parent, or someone returning from injury, losing weight should never mean sacrificing muscle, […]

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Flexibility Exercises For athletes (To Protect Your ACL)

Leave a Comment / ACL Injury Recovery, ACL Rehab, Knee Injury Rehabilitation, Knee Strengthening, Recovery / By

Reading Time: 4 minutesAt Myokinetix Physical Therapy and Performance in New Jersey, we love giving flexibility exercises to athletes so they can move better, feel better, and perform at their best—without injury holding them back. We are up to $2,000,000 in College Scholarship. We do so by helping athletes to stay healthy, prevent season-ending injury like an ACL

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Sports Medicine Physiatrist Dr. Amy West on Fitness & Healing

Leave a Comment / Injury Prevention, Injury Prevention & Recovery, Performance Rehab, Sports Medicine / By

Reading Time: 3 minutesMeet Sports Medicine Physiatrist Dr. Amy West at Northwell Health Dr. Amy West is not your average Sports Medicine Physiatrist . With a background in television production, a passion for CrossFit, and extensive medical training from Harvard, Dr. West now serves as a sports medicine physiatrist at Northwell Health, New York’s largest health system. Her

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Dr. Benedict Nwachukwu Hip surgeon – Understanding The Hip

Leave a Comment / Expert Interviews, Hip Pain & Mobility, Injury Prevention & Rehab, Orthopedic Surgery, Sports Medicine / By

Reading Time: 4 minutesUnderstanding the Hip with Expert Surgeon Dr. Benedict Nwachukwu Meet Dr. Benedict Nwachukwu: Hip Preservation Specialist at HSS If you’re dealing with hip pain or want to understand what’s really going on with your mobility, this blog is a must-read. Dr. Benedict Nwachukwu, a nationally recognized orthopedic surgeon at Hospital for Special Surgery (HSS) in

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Dr. Robert Monaco Regenerative Medicine

Leave a Comment / Expert Interviews, Injury Prevention & Recovery, Physical Therapy Insights, Regenerative Therapies, Sports Medicine / By

Reading Time: 4 minutesMeet Dr. Robert Monaco: Sports Medicine Expert & Regenerative Medicine Leader In the ever-evolving world of sports medicine, few names stand out like Dr. Robert Monaco. A leader in cutting-edge non-surgical treatments, Dr. Robert Monaco’s regenerative medicine approach is transforming the way athletes and active adults recover from injuries. With years of experience helping patients

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Don Bosco Baseball State Championship 2025

Leave a Comment / Don Bosco Baseball, New Jersey State Champions 2025, Nick Becker MLB Draft Prospect, Sports Physical Therapy New Jersey, UCL Injury Prevention / By

Reading Time: 3 minutesDon Bosco Prep Baseball Claims The 2025 State Championship The Don Bosco Prep baseball team has officially claimed the Don Bosco Baseball State Championship 2025 title—and we couldn’t be more proud. As physical therapists who’ve worked closely with this powerhouse program since the winter, it’s been an incredible experience to support their journey. Being part

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Dr. James Carr Orthopedic Surgeon HSS Faith-Based Recovery

Leave a Comment / Faith and Wellness, Injury Recovery, Orthopedic Surgery, Sports Medicine, Youth Athlete Performance / By

Reading Time: 3 minutesIn this inspiring episode, Dr. James Carr of HSS shares how faith, family, and personal injury experiences shaped his approach to sports medicine. From treating elite athletes to mentoring youth, Dr. Carr blends cutting-edge surgical techniques with compassion and purpose. Discover how resilience and faith can guide recovery—on and off the field.

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Dr. Joshua Dines on UCL Surgery: Tommy John Prevention & Treatment

Leave a Comment / Baseball Injuries, Elbow Injury, Tommy John Surgery, UCL Injury, UCL Surgery / By

Reading Time: 6 minutesIntroduction Baseball injuries, particularly UCL (Ulnar Collateral Ligament) tears requiring Tommy John surgery, have reached epidemic proportions in youth and professional baseball. In this comprehensive guide, we dive deep into the insights shared by Dr. Joshua Dines, a renowned orthopedic surgeon at Hospital for Special Surgery (HSS), who has worked with elite athletes including the

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The Secrets of Dental Health That You Need to Know with Dr. Adam Kimowitz

Leave a Comment / Dental, Health, Health & Wellness, Health Tips, Healthcare Tips / By

Reading Time: 3 minutesI had the pleasure of sitting down with someone I admire tremendously, not just for his clinical skills, but for his heart and the way he views healthcare — Dr. Adam Kimowitz. Based in Denville, New Jersey, Dr. Kimowitz is a world-class implant dentist with a refreshing approach to dentistry. Our conversation wasn’t your typical

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 Dr. Riley J. Williams, HSS Inside the Journey of Orthopedic Surgeon to the Pros

Leave a Comment / ACL Injury, ACL Rehab, ACL Rehab Tips, ACL Surgery, Recovery / By

Reading Time: 3 minutesMeet Dr. Riley Williams: Head Team Physician for the Brooklyn Nets & NY Liberty Dr. Riley Williams is more than an orthopedic surgeon — he’s a leading force behind sports medicine at the Hospital for Special Surgery (HSS) and the trusted doctor for elite teams like the Brooklyn Nets, New York Liberty, and Red Bull. 

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