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Physical Therapy Is More Than Rehab In ACL Recovery

Reading Time: 3 minutesHave you ever felt like your body has given up on you? Maybe your knees are aching, that high school sports injury keeps coming back, or your ACL tear still haunts you during workouts. Whether you’re a former athlete, a weekend warrior, or a parent chasing after your kids—you are not done. Physical therapy is […]

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ACL Recovery: Home Workouts for Faster Results

Reading Time: 3 minutesIntroduction One common question I hear from my patients is, “How can I work on my agility when I don’t have access to a gym or a large training area?”  In this blog, I’ll help and guide you through effective, space-saving exercises you can do anywhere, especially in the comfort of your home with just

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5 Best Isometric Exercises for Athletes

Reading Time: 5 minutesIntroduction If you’re an athlete recovering from an injury and looking to enhance or return to peak performance, building strength and confidence post-injury should be your top priority, Isometric is one of the perfect exercises for this and should be a key part of your training regimen. Unlike dynamic movements, isometric exercises involve holding a

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Deciding on ACL Surgery: What You Need to Know

Reading Time: 5 minutesDeciding whether to undergo ACL surgery is a pivotal moment for anyone who has experienced this injury. Traditionally, surgery has been the go-to option, but recent research sheds light on alternative paths to healing.  In this blog, we’ll explore the factors to consider when making this decision, from your personal goals to conservative treatments and

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Regain Strength After ACL Surgery with these Exercises

Reading Time: 7 minutesRecovering from knee surgery might seem overwhelming, but with targeted exercises and dedication, you can return to peak performance. Explore the advanced bodyweight exercises specifically tailored to aid your recovery journey after ACL surgery. Whether you’re aiming to get back to the gym, hit the field, or excel in sports, these exercises will help you

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Katie Siverson’s Successful ACL Recovery Journey

Reading Time: 2 minutesOne of our patients, Katie Siverson, was injured in a winter league lacrosse game during her senior year of high school. Katie was hurt when another player slammed into her side, causing her to fall. The fall severely injured Katie’s knee and tore her ACL.  This was Katie’s first encounter with a severe sports injury.

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The Truth Behind ACL Recovery: Why It’s a Lifelong Process

Reading Time: 5 minutesNow that you have completed the return-to-play process after ACL surgery, it’s time to talk about life after recovery from an ACL tear. Should you be concerned about a possible reinjury? Are you at risk for early onset of arthritis? What type of things can be done to prevent those conditions? It’s natural to have

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Common Knee Injuries, Explained by Doctors of Physical Therapy

Reading Time: 7 minutesWould you be shocked to learn that the knee joint is one of the most complex joints in the body? Not only does it play an important role in supporting your body weight, but it also initiates most movement. After all, you can’t get very far without bending and straightening your knee, right? Several muscles,

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Phase IV ACL Recovery: Returning to Play After ACL Surgery

Reading Time: 4 minutesCongratulations – you’ve made it to the end of your ACL rehab! Phase IV is the last stage before you officially get back on the field, and most would consider it to be the best part of the process. Not only is this stage full of sport-specific activities, but it’s also a great confidence booster

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Phase III ACL Recovery: How to Return to Running After ACL Surgery

Reading Time: 6 minutesAt this stage, you’re probably itching to get back to your normal routine, and rightly so. It’s been a long 12+ weeks, but the end is in sight! For the next two months, your ACL recovery will be focused on “the fun stuff.” Things like sport-specific movements, agility, and plyometric activities will slowly be incorporated

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