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How to Lose Weight Fast: A Guide for Athletes and Active Adults

Leave a Comment / Athletic Performance, Health & Wellness, Recovery, weight, Weight Management / By

Reading Time: 3 minutesAt Myokinetix Physical Therapy and Performance, we help athletes and active adults not only recover from injury but also achieve peak performance—and that includes managing weight and how to lose weight fast effectively and safely. Whether you’re a competitive athlete, a fit parent, or someone returning from injury, losing weight should never mean sacrificing muscle, […]

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The Secrets of Dental Health That You Need to Know with Dr. Adam Kimowitz

Leave a Comment / Dental, Health, Health & Wellness, Health Tips, Healthcare Tips / By

Reading Time: 3 minutesI had the pleasure of sitting down with someone I admire tremendously, not just for his clinical skills, but for his heart and the way he views healthcare — Dr. Adam Kimowitz. Based in Denville, New Jersey, Dr. Kimowitz is a world-class implant dentist with a refreshing approach to dentistry. Our conversation wasn’t your typical

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Top Gym Workout Tips from a Physical Therapist

Leave a Comment / Daily Exercise Routine, Health, Health Tips, Physical Therapy, Upper Body Workouts / By

Reading Time: 5 minutesIntroduction I get asked this all the time—how do I train and stay in shape while working with high-level athletes every day? The truth is, I have to keep up with them, and that means training smart, not just hard. If you’re a parent, a busy professional, or just someone struggling to find the right

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The Importance of Personalized Athlete Support

Leave a Comment / Athlete Recovery, Athletic Performance, Physical Therapy, Recovery, Sports / By

Reading Time: 3 minutesIntroduction There’s a saying in sports that “no two athletes are the same”. For each athlete, their journey is unique, filled with challenges, triumphs, and lessons that shape their careers. They often navigate injuries, balancing academics and athletics, and striving to reach the next level. I had the privilege to sit down with one of

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Effective Ab/Core Workouts for Athletes

Leave a Comment / Core Strength, Core Training, Daily Exercise Routine, Strength Training, Wellness / By

Reading Time: 4 minutesIntroduction A strong core is the foundation of athletic performance. Whether you’re a football player, tennis enthusiast, or marathon runner, your core muscles stabilize your movements, enhance power, and reduce the risk of injury.  With countless ab exercises floating around the internet, it’s easy to get overwhelmed. That’s why we’ve curated a list of essential

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The Mentality of an All-ACC Conference Athlete

Leave a Comment / Athlete Recovery, College, Football, Recovery, Sports Injury Recovery / By

Reading Time: 4 minutesIntroduction What does it take to compete with the highest level of college athletics?  I’m Dr. Natty Bandasak, founder of Myokinetix Physical Therapy + Performance, and I had the privilege of sitting down with Kyle Louis, an All-ACC Conference standout from the University of Pittsburgh.  In this blog, we’ll dive into the lessons Kyle has

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The Best Parents DO THIS for Their Kids!

Leave a Comment / ACL Injury, UCL Injury, UCL Injury / By

Reading Time: 4 minutesBeing a parent of a young athlete going through rehab isn’t easy. Watching your child navigate physical and emotional challenges can be heartbreaking. But here’s the truth: your role as their cheerleader, confidant, and rock makes all the difference. I’ll share with you some strategies on how you can help your child not just heal,

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Advice on Parenting Young Athletes By An Orthopedic Surgeon

Leave a Comment / Family Health and Wellness, Health, Health & Wellness, Physical Therapy, Physical Therapy for Children / By

Reading Time: 4 minutesIntroduction When it comes to orthopedic care and sports recovery, there’s no single formula for success. In one of our episodes of the Myokinetix podcast, Dr. Natty had the pleasure of hosting Dr. Casey Pierce from the Academy of Orthopedics. Dr. Pierce shared his unconventional journey into orthopedics, insights into preventing and managing sports injuries,

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The Ultimate Warm-Up Routine for Basketball Players

Leave a Comment / Fitness Tips, Injury Prevention, Stretch, Warm-Up, Wellness / By

Reading Time: 4 minutesIntroduction As a basketball player, your body needs to be primed and ready to perform at its best. Whether you’re jumping, landing, cutting, or moving laterally, a proper warm-up is essential for maximizing your performance and minimizing the risk of injury.  This warm-up routine we have is not only perfect for basketball players but also

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How To Sprint Faster With Ease

Leave a Comment / Acceleration Drills, Fitness Tips, Health, Sprint Mechanics, Wellness / By

Reading Time: 4 minutesIntroduction Are you a sprinter, football player, soccer enthusiast, or any athlete who needs to run fast? If yes, this blog is for you! In competitive sports, speed is a crucial component that often separates the good from the great. In this guide we will give you effective sprinting mechanics and exercises designed to help

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