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Things Parents Can Do While Waiting For Their Child’s PT Session

Leave a Comment / Health, Health & Wellness, Health Tips, Moms, Parent Support / By

Reading Time: 4 minutesParenting is a full-time job, and for many parents, the concept of personal time becomes a distant memory. Between school runs, meal preparations, and taking care of the family’s needs, finding moments for self-care can be challenging. However, there’s a hidden opportunity that many parents may overlook – the time spent waiting during their child’s […]

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The Transformative Benefits of Stretch Therapy

Leave a Comment / Fitness Tips, Health, Mobility & Flexibility, Physical Therapy, Stretch Therapy / By

Reading Time: 3 minutesIn the ever-evolving wellness landscape, stretch therapy has become a notable practice that goes beyond traditional methods. It combines assisted stretching and focused coaching to help people enhance flexibility and boost mobility. Unlike regular pre or post-workout stretches, stretch therapy involves specific and intentional techniques aimed at increasing flexibility, relieving tension, and fostering a range

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The Perfect Posture Routine

Leave a Comment / Fitness Tips, Physical Therapy, Posture Improvement, Stretching Exercises, Wellness / By

Reading Time: 4 minutesIn the hustle and bustle of modern life, maintaining good posture often takes a back seat. However, the benefits of improved posture extend beyond aesthetics; they can positively impact your confidence, reduce tightness in your shoulders, alleviate low back pain, and even make you feel taller. In this blog, we will take you through a

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How Saunas Can Help Benefit Your Recovery

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Reading Time: 3 minutesWhen you’re trying to recover from an injury, it’s important to consider different ways to speed up the process. One not-so-obvious helper in this journey is the sauna – yes, you heard that right! Let’s break down three unexpected perks that come with adding sauna sessions to your injury recovery routine. Whether you’re an athlete

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Wellness in Parents Over 40

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Reading Time: 8 minutesChallenges in Healthcare & Insurance for the 40+ In the last ten years, healthcare changes have deeply affected those parents over 40. Clinicians used to build strong patient relationships but are now limited to short visits due to operational costs, leaving them overworked and underpaid. Insurance systems control access and prices, worsened by pharmaceutical companies

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Empower Your Well-being: Treat Your Health as a Valuable Investment

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Reading Time: 3 minutesIn this fast-paced world, the pursuit of a successful and fulfilling life often comes at the expense of our well-being. We may delay prioritizing our health, assuming that modern medicine will always be there to fix us. But what if there’s a better way? What if we could invest in our health just like we

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YOUR INTELLECTUAL WELLNESS MATTERS!

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Reading Time: 2 minutesChallenge Yourself to Expand Your Mind These days, as taking care of our health becomes more important than ever, we hear a lot about our physical wellness and how to improve it using nutritious foods and exercise. But what about our intellectual wellness?  Why does Intellectual Wellness Matter? The University of New Hampshire defines intellectual wellness

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It’s About Chasing Small Wins to Reach Your Bigger Goals

It’s About Chasing Small Wins to Reach Your Bigger Goals

Leave a Comment / ACL Injury, ACL Rehab, Acupuncture, Fitness Tips, Health, Pelvic Floor Health, Physical Therapy, Recovery, Testimonials & Reviews, Wellness / By

Reading Time: 3 minutesWhen a new year rolls around, people typically set goals and resolutions to improve their lives in the coming year. However, by February, many people have fallen off the wagon, becoming discouraged about accomplishing these initiatives they set for themselves. We see this a lot in PT, with patients setting large goals that just aren’t

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How to Optimize Your Recovery

Leave a Comment / Acupuncture, Health, Health Tips, Injury Recovery, Recovery / By

Reading Time: 3 minutesWhat is Recovery? Exercising is a key component needed to stay mobile and maintain an active lifestyle to enjoy what life has to offer. It starts by simply going for a walk to actively exercising using things like weights or equipment. Once exercises are done consistently, individuals will get stronger, being able to lift heavier

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Get To Know Dr. Natty Bandasak And His Mission To Change the Health Care Model

Leave a Comment / Physical Therapy, Testimonials & Reviews, Wellness / By

Reading Time: 3 minutes/ Health, Wellness / By myokinetix My first exposure to physical therapy was during my childhood. I lived in Thailand and had an extremely close relationship with my grandmother. Back then, she was starting to have mobility issues from knee pain. Walking and moving around became more difficult for her because of the severe discomfort. So, she underwent knee-replacement

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