Health

New Year, New Clinic, and A New Place For YOU to Thrive

Dr. Natty here from Myokinetix Physical Therapy and Performance I am excited to introduce you to our NEW LOCATION in East Hanover, NJ This place was a vision of mine since I started my practice in 2018. It’s an ideal environment for everyone to THRIVE to be BETTER VERSIONS of themselves. My goal was to …

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How To Stay Healthy During Basketball Season

Returning to basketball following Quarantine life For the past two months plus we have all been limited to quarantine life, but it finally appears that things may be taking a turn for the best. As our towns, cities, and country re-opens and we get back to our respective sports and daily activities it is important …

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Arm Care Exercises For Baseball Players

Now that baseball is back for all the age groups and tournaments are looming around the corner, we want to make sure your children and our athletes are heading in the right direction while avoiding a throwing injury. After a long break from all the sports due to the Covid-19, most of the athletes will …

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Patient Spotlight With Rachel Wilson: How She Became a Better Gym Owner Through Injury

Rachel Wilson is a competitive CrossFit athlete and the owner of Terrain Fitness in Wayne, NJ. Rachel underwent hip labrum repaired and dealt with back and shoulder injuries throughout her fitness journey. She worked extremely hard to get to where she is and was able to return to competition. Recently, she accomplished one of her …

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The Least Expensive & Most Underutilized Recovery Tactic

Everyone is always looking for the next big thing or cool trend to hop in with to help them recover better. Whether it be ice baths, K-tape, heat, cupping or some fancy apparatus that promotes recovery. But most of us overlook one of the most important aspects of recovery and overall growth. Whenever an athlete/weekend …

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Tips To Staying Healthy From a Pro Athlete, Devin McCourty of the New England Patriots

We had an opportunity to chat with our longtime client, Devin McCourty to gain some insights into how he managed to take care of his body as he is going into his 11th season of the NFL. Here are some key takeaways from the interview 1. Be accountable for your own health and create a …

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The Quarantine Opportunity

Over the past month, there have been some pretty dramatic changes to our everyday lives. The stores, restaurants, and things we take for granted are no longer accepting customers. Many people are working from home or are temporarily unemployed. Even though these are dire times it is vital to seek the opportunity in the situations …

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