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New Year, New Clinic, and A New Place For YOU to Thrive

Reading Time: 2 minutes Dr. Natty here from Myokinetix Physical Therapy and Performance I am excited to introduce you to our NEW LOCATION in East Hanover, NJ This place was a vision of mine since I started my practice in 2018. It’s an ideal environment for everyone to THRIVE to be BETTER VERSIONS of themselves. My goal was to […]

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How To Stay Healthy During Basketball Season

Reading Time: 4 minutes Returning to basketball following Quarantine life For the past two months plus we have all been limited to quarantine life, but it finally appears that things may be taking a turn for the best. As our towns, cities, and country re-open and we get back to our respective sports and daily activities it is important

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Patient Spotlight With Vinnie Tagliaferri: Returning to Lacrosse With Stronger Mental Game

Reading Time: < 1 minute Vinnie is one of the toughest athletes we worked with. He tore his ACL in the Under Armour All American Game which ended his senior career and put a huge obstacle in the recruiting process. He worked his way back on the field and he is currently playing college lacrosse at Fairleigh Dickenson University in

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Patient Spotlight With Marquan Jones: CrossFit Games Athlete

Reading Time: < 1 minute We want to highlight one of our patients accomplishment Marquan Jones. He is a CrossFit Games Athlete who competes at the professional level and travels around the world for it. He was able to transition from a Division 1 Football Player at Clemson University to one of the top CrossFit Athletes within 4 years span

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Patient Spotlight With Trevor Kobryn: Overcoming An Elbow Injury and Back To Throwing 90 MPH

Reading Time: < 1 minute Trevor Kobryn, a pitcher at Delbarton High School in NJ. Trevor was diagnosed with a bone disease in his throwing elbow and underwent surgery. His path to recovery was not easy or conventional but regardless he fought his way back to the mound. He was sidelined by this injury for two years and yet he

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Arm Care Exercises For Baseball Players

Reading Time: 2 minutes Now that baseball is back for all age groups and tournaments are looming around the corner, we want to make sure your children and our athletes are heading in the right direction while avoiding a throwing injury. After a long break from all sports due to Covid-19, most of the athletes will be deconditioned due

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Patient Spotlight John Nicosia: How He Overcame an ACL Injury And Getting Recruited For Football

Reading Time: 3 minutes John Nicosia is a senior at Seton Hall Prep High School. He sustained a knee injury (ACL and meniscus) on the first game on his Junior season in 2018. He worked his way back and earned a starting spot as an outside linebacker. He was leading the state of New Jersey in tackles and helped

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Top 5 Tips To Get Ready For Lacrosse

Reading Time: 4 minutes Back on the Field Many of us are excited to get back to our normal routine after what seems like forever of being quarantined. But we also want to make sure that we are preparing our bodies for the activities that we are planning to pursue. The past few months of eating junk food, playing

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Patient Spotlight With Rachel Wilson: How She Became a Better Gym Owner Through Injury

Reading Time: 3 minutes Rachel Wilson is a competitive CrossFit athlete and the owner of Terrain Fitness in Wayne, NJ. Rachel underwent hip labrum repaired and dealt with back and shoulder injuries throughout her fitness journey. She worked extremely hard to get to where she is and was able to return to competition. Recently, she accomplished one of her

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Patient Spotlight With Sam Strobel: How She Came Back To Soccer As a Stronger And a Better Athlete

Reading Time: 4 minutes Sam tore her ACL during a tournament in 2018 where she was being recruited by Division 1 schools. She had to find and battled her way back on the soccer field. She did not let herself down during her rehab journey and kept working hard each and everyday. Along the way, she was able to

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